HOMEMADE SLIM-N-TRIM VEGGIE SMOOTHIE KING

Now do you want to make a Slim-N-Trim Veggie Smoothie King  ? Check out our homemade variation with less sugar on this popular beverage :

How To Make A Slim-N-Trim Veggie Smoothie King

Ingredients And Why :

Banana & Mango : Adding banana and mango makes the smoothie sweeter , helps to thicken the texture and gives it a creamier texture. Also banana and mango are a good source of fiber, potassium, and vitamin C, which can complement the nutrients provided by the spinach and kale.

Kale & spinach : Low in calories while also containing essentials nutrients such as vitamins (including Vitamin C, Vitamin K, and Vitamin A), fiber, and minerals like calcium and iron

Ginger : Add anti-inflammatory and antioxidant properties to the smoothie, as well as a spicy flavor that complements the sweetness of mango and banana.

Pineapple and Apple Juice : Add natural sweetness and flavor to the smoothie . It can help to balance the taste of stronger-tasting kale and spinach, making the smoothie more enjoyable to drink. Pineapple is also a rich source of Vitamin C and manganese, and apples contain antioxidants.

Almonds : Incorporate healthy fats, fiber, and protein. They also have a nutty flavor that can complement the flavors of other ingredients in the smoothie.”

Vanilla Extract : Add a sweet vanilla flavor to the smoothie to balance out the bitterness of spinach and kale.

Vanilla Vegan Protein Powder : Add additional protein and flavor to the smoothie without the use of dairy products. It can also provide a sweet and subtle taste to the drink.

Recipe : (2 Servings )

• 1/2 Banana , sliced (Frozen)
• 1 cup Mango , chunks (Frozen )
• 1/2 cup Kale (about 2 handfuls )
• 1/2 cup Spinach (about 2 handfuls )
• A piece of Ginger
• 1 /2 cup Pineapple Juice
• 1 /2 cup Apple Juice
• 1 tbsp Almonds (about 8 gram)
• 2 tsp Vanilla Extract
• 1 1/2 scoop Vanilla Vegan Protein Powder (about 30g)
• 1 cup Ice

Method : 

Blend all ingredients until smooth and enjoy! If the smoothie is too thick, add a little more liquid milk or water. Blend again until everything is well combined. Have a wonderful day and stay healthy!

Nutritional values ( per serving) :

• Serving : 250ml
• Calories : 230 ;
• Protein : 14.4g ;
• Carbohydrates :  38.7g ;
• Dietary Fiber : 3.8g ;
• Total Sugars : 26.5g ;
• Total Fat : 6g ;
• Saturated Fat : 0.2g  ;
• cholesterol : 0mg ;
• Sodium : 68mg ;
• Vitamin D : 0mcg ;
• Calcium : 110mg ;
• Iron :4mg ;
• Potassium : 508mg ;

Image by azerbaijan_stockers on Freepik

If you want more smoothie king recipes , check out our recipe Homemade Slim-N-Trim Strawberry Smoothie King

What is The Healthiest Veggie Smoothie at Smoothie King?

One of the the healthiest veggie smoothie option at Smoothie King is the Veggie Slim-N-Trim smoothie. This particular smoothie is packed with nutrient-dense ingredients such as leafy greens, fruit, and ginger.

It is also low in fat, high in fiber (7 grams) , an essential nutrient that can aid in maintaining healthy cholesterol levels, promoting feelings of fullness and enhancing the health of your gut microbiome , and packed with proteins (15 grams ), making it an excellent option for those looking for a post-workout drink. The only drawback it’s not vegan .