Breakfast is an excellent way to begin the day.While some individuals prefer not to have breakfast, others require it to get going. . Today we will go over three healthy breakfast recipes and show you what is the healthiest thing to eat for breakfast ?

The majority of us have heavy metals in our bodies that have been with us for most of our lives and have burrowed deep into our tissues.Toxic heavy metals are found in almost everything we come into touch with on a daily basis, including aluminum cans and foil, batteries, metal cookware, old paint, and pesticides and herbicides.

We all know that breakfast is the most essential meal of the day, but it doesn’t mean you always have time in the morning to prepare something great.Enter these simple, quick meals that can brighten up even the busiest morning.

Are you looking for a vegan alternative to replace sweets ? Do you need a healthy gluten-free snack to avoid cravings or before you do sports ? Do you know bliss or energy balls ? You will find the recipe below .


Did you know that figs are rich in minerals including calcium, potassium, magnesium, iron and copper ? Besides they are a good source of antioxidant vitamins A, E and K that contribute to health and wellness.Have you ever tried figs in your smoothie ?