Learn how to make the best high protein green smoothie for vegans with our easy recipe. And discover how much protein is in a high protein green smoothie .
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This vegan high protein green smoothie recipe made with banana , pineapple , baby spinach , unsweetened almond milk ,vegan protein powder and vanilla extract is a wonderful, healthy way to help your body to boost his own energy and protein intake with about 20 grams of protein per serving . Additionally, this dairy-free recipe is rich in vitamins, minerals and natural sweetness . It is the ideal full meal replacement or healthy snack !
Now do you want to make a vegan high protein green smoothie ? Check out our easy recipe for this healthy beverage :
How To Make The Best High Protein Green Smoothie (Vegan)
Ingredients And Why :
Banana : Bananas can supercharge a protein-packed green smoothie with energy-boosting carbs and fiber. This sweet, creamy fruit is a valuable source of potassium that supports healthy muscle contractions and nerve function.
With their rich, smooth flavor, bananas not only make the shake delicious but also help keep you satiated and aid digestion.
Pineapple : Incorporating pineapple into a high-protein green smoothie can enhance taste, nutrition and overall health benefits. This tropical fruit is bursting with vitamin C for a fortified immune system and improved digestion, as well as anti-inflammatory enzyme bromelain.
Additionally, fiber in pineapple keeps you satiated and supports digestive well-being.
Baby Spinach : Baby spinach makes a fantastic ingredient in high-protein green smoothies due to its dense nutritional value. This delicate leafy green boasts a wealth of nutrients like vitamins A, C, and K, folate , iron, magnesium, manganese, fiber and potassium .
Not only does baby spinach enhance the nutritional content of your smoothie, but it also adds a tasty texture and flavor, elevating the drinking experience.
Unsweetened Almond Milk : Unsweetened almond milk can enhance the nutrition of high-protein green smoothies with its low calorie content and richness in healthy fats, vitamins, minerals, and calcium.
This dairy-free option is perfect for those who are lactose intolerant, while adding a yummy nutty flavor that elevates the taste of the smoothie.
Vegan Protein Powder : Vegans can increase their protein intake without a hassle by incorporating a scoop of plant-based protein powder into their smoothie. This straightforward addition furnishes a speedy protein boost and elevates the smoothie’s texture.
Opting for vegan protein powder satisfies daily protein needs and offers a handy alternative to animal-derived options.
Vanilla Extract : The addition of vanilla extract to protein green smoothies imparts a delightful sweetness, amplifying the drink’s overall flavor profile. This extract blends well with a variety of tastes and scents in the smoothie .
Recipe : (1 Servings )
- 1 ripe Banana frozen
- 1/2 cup Pineapple chunks frozen ( about 80gr )
- 2 cup Baby Spinach (about 140gr)
- 1 cup Unsweetened Almond Milk (240 ml)
- 2 Tbsp Vegan Protein Powder (about 30gr)
- 1tsp Vanilla Extract (Optional)
- 3-4 ice cubes
Blend all ingredients until smooth and enjoy! If the smoothie is too thick, you can add a little more liquid milk or water. Blend again until everything is well combined. Have a wonderful day and stay healthy!
Nutritional values ( per serving) :
- Serving : 250ml
- Calories : 378 ;
- Protein : 20.07g ;
- Carbohydrates : 53.3g ;
- Dietary Fiber : 12g ;
- Total Sugars : 25.7g ;
- Total Fat : 7.6g ;
- Saturated Fat : 0.6g ;
- cholesterol : 0mg ;
- Sodium : 295mg ;
- Vitamin D : 1mcg ;
- Calcium : 767mg ;
- Iron :3mg ;
- Potassium : 1481mg ;
Image by Racool_studio on Freepik
If you want more high protein smoothies recipes , check out our recipe Protein Rich Strawberry Smoothie (Vegan)
Can I Add Protein To My green Smoothie ?
Yes ! Absolutely, you have the option to enhance your green smoothie with protein . Consider incorporating protein powder, nut butter, creamy tofu, Greek yogurt or hemp seeds to give it a great protein boost.
And add some plant-based protein power to the mix with chia seeds, quinoa, or oats ! Your smoothie will not only be more filling and satisfying, but it’ll be packed with protein too .
But don’t let taste and texture slip your mind! Remember, it’s vital to keep an eye on the balance of nutrients and make sure everything tastes and feels just right as you add these ingredients.
What Greens Can You Put In A Protein Shake ?
Incorporating greens into your protein shakes can not only enhance the flavor but also boost its nutritional value. Here are six of the best greens to try :
1- The easily blended Kale, commonly found in many health-conscious diets, can add a fresh twist to your protein shake.
2- Spinach, a powerhouse of vitamins and minerals, can be added to your shake solo or in combination with other greens.
3- Matcha, made from finely ground green tea leaves, provides both flavor and health benefits when added to your shake.
4- Fresh and invigorating mint leaves can easily be grown at home and add a delightful touch to your protein shake.
5-Avocado, not just for dips anymore, adds a creamy texture and healthy fats to your shake.
6-Swiss chard, a leafy green packed with nutrients, blends seamlessly into your shake for a delicious and nutritious boost.
In addition to greens, incorporating other veggies like celery, cucumber, and zucchini into your protein shake can provide an extra dose of fiber and vital nutrients.
How Much Protein Is In A Green Smoothie ?
It depends !
The protein content in a green smoothie is subject to the ingredients you blend . On average, an eight-ounce cup of greens smoothie made of spinach, kale, apple, and banana (half cup each ingredient ) has roughly 3 grams of protein.
However, combining ingredients like spinach, kale, Greek yogurt, and nut butter in your green smoothie can result in a serving containing approximately 10-15 grams of protein.
Also including a scoop of protein powder, for example, can significantly raise the protein content of your green smoothie to more than 20 grams .
High Protein Green Smoothie ( Vegan )
- 1 ripe Banana frozen
- 1/2 cup Pineapple chunks frozen about 80gr
- 2 cup Baby Spinach about 140gr
- 1 cup Unsweetened Almond Milk 240 ml
- 2 Tbsp Vegan Protein Powder about 30gr
- 1 tsp Vanilla Extract Optional
- 3-4 ice cubes
- Blend all ingredients until smooth and enjoy! If the smoothie is too thick, you can add a little more liquid milk or water. Blend again until everything is well combined. Have a wonderful day and stay healthy!
- Written By Alina Petre, Rachael Link : The 18 Best Protein Sources for Vegans and Vegetarians ( Nov 1, 2021)
- Written By WebMD Editorial Contributors : Green Smoothies: Are They Good for You? ( September 14, 2022)
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Featured image credit : Image by Racool_studio on Freepik
Disclaimer : This content including advice provides generic information only. It is in no way a substitute for qualified medical opinion. Always consult a specialist or your own doctor for more information. smoothiesjuice.com does not claim responsibility for this information.