HOMEMADE PINEAPPLE SURF SMOOTHIE KING

Now do you want to make the Pineapple Surf Smoothie King  ? Check out our homemade variation with less sugar on this popular beverage :

How To Make The Pineapple Surf Smoothie King

Ingredients And Why :

Pineapple  :  Adds a refreshing tropical taste to your smoothie, but it is also a great source of vitamins (C) and minerals (potassium ,manganese) . Also contains an enzyme called bromelain, which can aid in digestion and reduce inflammation in the gut.

Strawberries : When creating this smoothie, it’s important to use frozen strawberries to keep the drink cool and creamy, adding to the overall texture and taste. Also vitamin C, fiber, and antioxidants are all abundant in strawberries.

Kiwi :  I use fresh kiwi in the Pineapple Surf smoothie because pure kiwi juice is difficult to find. Kiwis are packed with nutrients such as vitamins C, E, and K, minerals like potassium and folate, and high in fiber.

Apple Juice : Natural sweetener  . Be sure to buy 100% pure apple juice.

Maple syrup : Adding maple syrup to a smoothie can help enhance its natural sweetness, giving it a more enjoyable taste.

Chia Seeds : Rich in fiber, omega-3 fatty acids, and various minerals. We’re adding it to the smoothie primarily to boost its protein content.

Vanilla Almond Milk : Adding vanilla almond milk to this smoothie can provide a creamy texture and delicious vanilla flavor . The vanilla flavor can complement other ingredients in your smoothie, providing a pleasant taste. Additionally, using almond milk instead of cow’s milk can make the smoothie lactose-free and vegan-friendly.

Recipe : (2 Servings )

• 1 cup Pineapple chunks  (Frozen , 150g )
• 1 cup frozen Strawberries (about 150g)
• 1 small Kiwi, chopped
• 1/2 cup Unsweetened Vanilla Almond Milk
• 1/2 cup Pineapple  juice
• 1/4 cup Apple juice
• 2 tbsp Chia Seeds (for protein)
• 1 tbsp Pure Maple Syrup (about 20g)
• 1 cup ice (about 6 small ice cubes )

Method : 

I added 1 tbsp of Pure Maple Syrup over the strawberries, then added a splash of water, mixed it up to make a syrup, and then added the rest of the ingredients and blended them together.

Nutritional values ( per serving) :

• Serving : 250ml
• Calories : 395 ;
• Protein : 6.4.g ;
• Carbohydrates :  74.1g ;
• Dietary Fiber : 13.8g ;
• Total Sugars : 51.1g ;
• Total Fat : 9.7g ;
• Saturated Fat : 0.9g  ;
• cholesterol : 0mg ;
• Sodium : 62mg ;
• Vitamin D : 0mcg ;
• Calcium : 360mg ;
• Iron :4mg ;
• Potassium : 493mg ;

Image by Freepik

If you want more smoothie king recipes , check out our recipe Homemade Pure Recharge Strawberry Smoothie King

Is The Pineapple Surf Smoothie King Healthy?

It depends ! It  is a bit tricky to answer with a simple “yes” or “no” . Certainly  it contains all-natural ingredients like strawberries, pineapples, kiwis, and 100% apple juice, which are generally considered healthy foods . However, the smoothie also contains added sugars like turbinado, which can increase the calorie and sugar content of the drink.

It appears that the Pineapple Surf Smoothie at Smoothie King can be quite high in calories and sugar. For example, the smaller 20 oz serving size has 420 calories and 86 grams of sugar. The drink may not be the healthiest option from Smoothie King.

Ultimately, whether the Pineapple Surf Smoothie at Smoothie King is a healthy choice depends on your individual nutritional needs and goals. It may be best to consult a healthcare professional or registered dietitian when making decisions about your diet and nutrition.

Homemade Pineapple Surf Smoothie King

Get ready for an amazing flavor with this homemade Pineapple Surf Smoothie King recipe. Made with fresh pineapple, strawberries, kiwi, almond milk and apple juice, this delicious smoothie is the perfect balance of sweet and tart. Boost your energy levels with the addition of maple syrup, and chia seeds, and enjoy it for breakfast or as a on-the-go snack . Packed with fiber, protein, and vitamins, it’s a tasty and nutritious treat you can share with your family.

Print Recipe Pin Recipe

Prep Time 3 minutes mins

Cook Time 2 minutes mins

Course Breakfast, Drink

Cuisine American

Calories 390 kcal

Ingredients

  

• 1 cup Pineapple chunks Frozen , 150g
• 1 cup frozen Strawberries about 150g
• 1 small Kiwi chopped
• 1/2 cup Unsweetened Vanilla Almond Milk
• 1/2 cup Pineapple juice
• 1/4 cup Apple juice
• 2 tbsp Chia Seeds for protein
• 1 tbsp Pure Maple Syrup about 20g
• 1 cup ice about 6 small ice cubes

Instructions

 

• I added 1 tbsp of Pure Maple Syrup over the strawberries, then added a splash of water, mixed it up to make a syrup, and then added the rest of the ingredients and blended them together.

Keyword Dairy-Free, Energy Boost, Vegan

Credits section :

Featured image credit : Image by Freepik

Disclaimer : This content including advice provides generic information only. It is in no way a substitute for qualified medical opinion. Always consult a specialist or your own doctor for more information. smoothiesjuice.com does not claim responsibility for this information.