STRAWBERRY NICE CREAM RECIPE (VEGAN)

Written by smoothies on 03/04/2023. Posted in Bowls

Make a healthy and delicious vegan strawberry nice cream! Learn how to make it, what’s in it, the difference between nice cream and ice cream, and its benefits.

On this page:

What Is Strawberry Nice Cream Made of ?

What is The Difference Between Nice Cream And Ice Cream ?

How To Make A Vegan Strawberry Nice Cream

Is Nice Cream Good For You ?

This 3-Ingredient vegan Strawberry Nice Cream recipe is a healthy and delicious dairy-free dessert, packed with vitamin C and fiber. Made with strawberries , bananas, and blood orange, it’s low in fat, calories, and free from added sugar. It is a great alternative to traditional ice cream and the ideal healthy way to satisfy your sweet tooth for hot Summer days!

What Is Strawberry Nice Cream Made of ?

Strawberry nice cream is a delicious, healthy, and vegan type of fruit-based ice cream dessert that is free from dairy, artificial flavors, colors, preservatives, and added sugar.

As the name suggests, it is made primarily from frozen strawberries, a banana , and a splash of non-dairy milk blended until they become smooth and creamy in texture. In our nice cream version , we will substitute the non-dairy milk with a blood orange.

What is The Difference Between Nice Cream And Ice Cream?

Ice cream and nice cream are both frozen treats that differ in their ingredients and nutritional content. While ice cream is typically made with a cream base and high levels of sugar and fat, nice cream is made with frozen fruit and dairy-free ingredients like nut butters and plant-based milks, making it lower in sugar and fat.

Although ice cream has a creamier texture, nice cream is lighter and more refreshing. Vegan ice cream options are widely available at supermarkets, with some brands like So delicious, Oatly, and Nadamoo being among the top choices. However, it’s important to keep an eye on the fat content of store-bought plant-based ice creams.

How To Make A Vegan Strawberry Nice Cream

Ingredients And Why :

Banana (Frozen): It’s important to use ripe bananas for your nice cream, as the riper they are, the sweeter your dessert will be! Alternatively, you can freeze them for about 30 minutes before using them.

Strawberries (Frozen) : Using fresh strawberries is also an option, but it may result in a less thick ice cream mixture after blending.

Blood Orange : Blood oranges are a great addition to the nice cream as they are a rich source of vitamin C and provide anti-inflammatory and antioxidant properties. Moreover, their floral and tart flavor complements the sweetness of strawberries and bananas.

Recipe : (1 to 3 Servings )

2 frozen bananas
2 handfuls of frozen strawberries
1 blood orange , peeled

Method :

Blend all ingredients until they reach a smooth and creamy consistency and enjoy! You can add a splash of your favorite non-dairy milk to help it blend and achieve a softer texture . Have a wonderful day and stay healthy!

Nutritional values ( per serving) :

Serving : 250ml
Calories : 108 ;
Protein : 1.2g ;
Carbohydrates : 27.4g ;
Dietary Fiber : 4.2g ;
Total Sugars : 16.4g ;
Total Fat : 0.5g ;
Saturated Fat : 0.1g ;
cholesterol : 0mg ;
Sodium : 1mg ;
Vitamin D : 0mcg ;
Calcium : 30mg ;
Iron :1mg ;
Potassium : 445mg ;

If you want more smoothie king recipes , check out our recipe Smoothie Or Nice Cream

Is Nice Cream Good For You ?

Yes ! Nice cream can be a healthy treat option as it is made with wholesome ingredients such as bananas, fruits, nuts, and spices. Unlike traditional ice cream, nice cream does not contain added sugar, dairy, artificial flavors, colors, or preservatives, making it a healthier gluten-free, low-calorie, and plant-based alternative.

Additionally, incorporating other fruits and nuts into the nice cream can provide added nutritional benefits, such as antioxidants and healthy fats. However, it’s important to keep in mind that the nutritional content of nice cream can vary depending on the specific recipe and ingredients used.