Discover how to make a delicious vegan chocolate covered strawberry smoothie with our easy recipe, and find out its calorie count and health benefits.
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This delicious and healthy chocolate covered strawberry smoothie recipe made with strawberries , banana , unsweetened chocolate almond milk , cocoa powder , date syrup and vanilla extract is a wonderful healthy way to satisfy your chocolate cravings . Additionally, this vegan dairy-free recipe is rich in vitamins, minerals , dietary fiber and natural sweetness . It is the ideal healthy breakfast ,snack or dessert treat !
Now do you want to make a vegan chocolate covered strawberry smoothie ? Check out our easy recipe for this healthy beverage :
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Ingredients And Why :
Strawberries : Strawberries, ah strawberries! The perfect companions for a chocolate-covered smoothie! The sweet and tangy notes of strawberries blend divinely with the intense chocolate flavor. In other words, strawberries are the complete package of love and nutrition.
Strawberries also deliver an excellent texture, conferring the smoothie a luscious and velvety composition. Furthermore, strawberries are jam-packed with a host of nutrients and antioxidants, rendering them a magnificent choice for a wholesome and nourishing smoothie.
Banana : When blended in harmony with the chocolate-covered strawberry, this magnificent ingredient gifts the potion with its divine sweetness, creamy smoothness, and tantalizing texture.
Unsweetened Chocolate Almond Milk : Chocolate covered strawberry smoothies are amazing and adding unsweetened chocolate almond milk is a fabulous choice for a velvety smooth texture with a rich, chocolaty taste .
In addition, the nuttiness of almond milk enhances the flavors of strawberry and chocolate while it helps to thicken the smoothie to perfection with being 100% vegan and dairy-free .
Cocoa Powder : Incorporating cocoa powder into your chocolate covered strawberry smoothie is an absolute must, as it infuses a decadent and bold chocolatey taste that is simply unparalleled.
Date Syrup : Astonishingly, date syrup is an unparalleled choice for a delectable chocolate covered strawberry smoothie, as it infuses a natural sweetness and richness.
Its inclusion also provides a hint of caramel-like flavor, perfectly accompanying the wondrously rich chocolate and succulent strawberry flavors.
Vanilla Extract : Vanilla extract is a tasty choice for a chocolate covered strawberry smoothie since it brings subtle sweetness and an exquisite depth of flavor that flawlessly matches with the chocolate and strawberry flavors.
Furthermore, vanilla extract delivers a warm and complex aroma that enhances the smoothie’s overall drinking experience.
Recipe : (1 Servings )
- 1 cup frozen Strawberries (about 151 g )
- 1 large ripe Banana, frozen ( about 115g )
- 1 1/2 cups Unsweetened Chocolate Almond Milk (about 360 ml)
- 1 tablespoon Cocoa Powder (about 14 g )
- 1 tablespoon Date Syrup
- 1 tsp Vanilla Extract
- Fresh berries and grated dark chocolate ( for garnish optional )
Blend all ingredients until smooth and enjoy! If the smoothie is too thick, you can add a little more liquid milk or water. Blend again until everything is well combined. Have a wonderful day and stay healthy!
Nutritional values ( per serving) :
- Serving : 250ml
- Calories : 144 ;
- Protein : 3.2g ;
- Carbohydrates : 29.1g ;
- Dietary Fiber : 5.4g ;
- Total Sugars : 15.4g ;
- Total Fat : 3.5g ;
- Saturated Fat : 0.5g ;
- cholesterol : 0mg ;
- Sodium : 137mg ;
- Vitamin D : 19mcg ;
- Calcium : 42mg ;
- Iron :4mg ;
- Potassium : 522mg ;
Image by stockking on Freepik
If you want more chocolate smoothie recipes , check out our recipe Easy Strawberry Almond Milk Keto Smoothie (Vegan)
How Many Calories Is The Chocolate Covered Strawberry Smoothie ?
It depends ! The caloric counts within a chocolate covered strawberry smoothie can fluctuate unpredictably, like a wild beast roaming the plains. Yet, as a rough approximation, a potion of said smoothie blended with 1 cup of sliced strawberries, 1/2 cup of plain Greek yogurt, 1/2 cup of unsweetened vanilla almond milk, and 1 tablespoon of chocolate syrup, could contain around 160-200 calories, subject to the whims of the ingredient brands.
If one dares to add additional components such as protein powder or sweeteners, the calorie content would surge forth like a tsunami. It’s crucial to examine the nourishment data for each ingredient employed, and tweak the portion sizes accordingly, to match one’s particular dietary cravings.
If you want more about Cocoa Powder smoothie benefits check out our article Best Cocoa Powder Smoothie Recipe
Is Chocolate Covered Strawberries Healthy ?
Yes ! But ! Chocolate covered strawberries are generally considered to be healthy. Not only do they provide important dietary fiber, vitamins, and minerals, but they can also be quite delicious.
However, beware of the sneaky sugar and calorie bombs lurking within these sweet treats. It’s crucial to keep your portion sizes under control to avoid overindulging. Additionally, if you’re covering your berries in processed chocolate, you’re only making things worse. The sugar content can reach astronomical levels! For a better alternative, why not try out some dark chocolate? It has fewer calories and less fat, while still packing a powerful antioxidant punch.
If you want more about strawberry smoothie benefits check out our article What Are The Benefits Of Strawberry Smoothie And Juice ?
Best Chocolate Covered Strawberry Smoothie (Vegan)
- 1 cup frozen Strawberries about 151 g
- 1 large ripe Banana frozen ( about 115g )
- 1 1/2 cups Unsweetened Chocolate Almond Milk about 360 ml
- 1 tablespoon Cocoa Powder about 14 g
- 1 tablespoon Date Syrup
- 1 tsp Vanilla Extract
- Fresh berries and grated dark chocolate for garnish optional
- Blend all ingredients until smooth and enjoy! If the smoothie is too thick, add a little more liquid milk or water. Blend again until everything is well combined. Have a wonderful day and stay healthy!
- If you want , top with 1 tablespoon grated dark chocolate and one or 2 fresh berries
- Written By Adda Bjarnadottir : Strawberries 101: Nutrition Facts and Health Benefits ( March 27, 2019)
Credits section :
Featured image credit : Image by KamranAydinov on Freepik
Disclaimer : This content including advice provides generic information only. It is in no way a substitute for qualified medical opinion. Always consult a specialist or your own doctor for more information. smoothiesjuice.com does not claim responsibility for this information.