BEST COCOA POWDER SMOOTHIE RECIPE

Written by smoothies on 28/11/2022. Posted in Other Smoothies, Smoothies Recipes

Today we will go over the best cocoa powder smoothie recipe and we will show what are the cocoa powder smoothie benefits .

On this page:

How To Make A Cocoa Powder Smoothie Recipe
What Are The Cocoa Powder Smoothies Benefits ?

This sweet tooth Cocoa Powder smoothie made with Cocoa powder , banana , almond milk , peanut butter and vanilla extract is a wonderful, healthy way to help your body boost its own energy production . Additionally this recipe tastes similar to a milkshake , but it’s vegan dairy-free and sweetened naturally . It is the ideal breakfast jump start, energizing snack, or even dessert drink !

The ancient Maya civilisation in Central America is claimed to have been the first to use cocoa. In the 16th century, Spanish conquistadors brought it to Europe, where it swiftly gained acceptance as a remedy that promoted health. . Now follow this complete guide of how to make a cocoa powder smoothie smoothie :

How To Make A Cocoa Powder Smoothie Recipe

Ingredients And Why :

Cocoa powder : Cocoa powder is an excellent smoothie component since it contains one of the highest quantities of magnesium and antioxidants of any food.
Bananas : Bananas are high in nutrients that give the body a boost of energy. Also Bananas provide sweetness without the use of sugar, which is crucial because refined carbs can induce inflammation, and the inflammatory process in the body degrades collagen ( protein ).
Almond Milk : Almond milk provides a creamy texture to every smoothie .
Peanut butter : Peanut butter is high in protein, lipids, and fiber, and it may help people feel fuller for longer. This may reduce the urge for regular snacking, which may leave a person feeling fatigued because their body must constantly digest. Also Copper, healthy fats, and the protein that the body converts to amino acids to create the collagen ( protein ) building blocks are all present in peanuts.
Vanilla extract : May add a lot of flavor and a little sweetness to the smoothie .
Ice : Ice gives this cocoa smoothie just the proper amount of frozen texture.

Recipe : (2 Servings )

1 large Banana , frozen and chopped
1 cup Unsweetened Almond Milk (or milk of choice)
2 tablespoon Cocoa powder (Unsweetened)
2 tablespoons Natural Peanut Butter
1 teaspoon Vanilla extract
1 cup Ice
Topping : Granola (optional)

Method :

Blend all ingredients until smooth and enjoy! If the smoothie is too thick, add a little more liquid milk or water. Blend again until everything is well combined. Have a wonderful day and stay healthy!

Nutritional values ( per serving) :

Serving : 250ml
Calories : 177 ;
Protein : 6g ;
Carbohydrates : 33.1g ;
Dietary Fiber : 8.5g ;
Total Sugars : 11.6g ;
Total Fat : 7.5g ;
Saturated Fat : 3g ;
cholesterol : 0mg ;
Sodium : 66mg ;
Vitamin D : 1mcg ;
Calcium : 174mg ;
Iron : 2mg ;
Potassium : 467mg ;

Image by fahrwasser on Freepik

What Are The Cocoa Powder Smoothie Benefits ?

Modern study has found that Cocoa Powder does contain important compounds that can enhance your health . Cocoa’s health benefits include reduced inflammation, better heart and brain health, blood sugar and weight control, and healthier teeth and skin.

Recap of the Cocoa Powder Smoothie benefits :

May Reduce Inflammation : Cocoa powder contains theobromine, which aids in inflammation reduction and may protect you from diseases such as heart disease, cancer, and diabetes.
High in Antioxidants Polyphenols : Cocoa contains polyphenols, which provide numerous health benefits such as reduced inflammation and lower cholesterol levels.
Improves Mood and Depression Symptoms : By lowering stress levels and enhancing tranquility, satisfaction, and general psychological well-being, cocoa may have some positive benefits on mood and depressive symptoms. However, more study is required.
Could Facilitate Weight Loss : Cocoa is high in phytonutrients while being low in fat and sugar. It may aid in weight loss by controlling energy consumption, decreasing appetite and inflammation, and enhancing fat oxidation and sensations of fullness.
May Improve Brain Function : The flavanols in cocoa can help with neuron development, brain function, and blood flow and supply to the brain.They might help stop age-related brain deterioration, like that seen in Alzheimer’s disease, but further research is required.
Improved Immune System : Iron, zinc, and selenium are all found in cocoa powder. These minerals assist your body function and strengthen your immune system.
May Improve Heart Health : Flavonols, a type of flavonoid present in dark chocolate, aid in heart disease prevention by decreasing blood pressure, increasing blood flow, and preventing cell damage. Polyphenols, antioxidants found in cocoa powder, aid to enhance cholesterol and blood sugar levels while also lowering the risk of heart disease. Consuming up to one serving of chocolate every day may lower your chance of having a heart attack, heart failure, or stroke.