EASY STRAWBERRY ALMOND MILK KETO SMOOTHIE (VEGAN)

Written by smoothies on 20/01/2023. Posted in Other Smoothies, Smoothies Recipes

Discover the easiest strawberry almond milk keto smoothie recipe ! And Learn if strawberries and almond milk are keto including their recommended quantities….

On this page:

How To Make The Easiest Strawberry Almond Milk Keto Smoothie (Vegan)

Is Strawberry Good For Keto Smoothie ?

How Much Almond Milk Can I have On Keto ?

How Many Strawberries Are OK On Keto ?

This keto strawberry almond milk smoothie recipe made with strawberries , coconut cream , almond milk , vanilla extract and monk fruit sweetener is a wonderful, healthy way to support your body in managing its low-carb intake . Additionally, this dairy-free recipe contains only 14 grams of net carbs . It is the ideal keto breakfast meal replacement !

Now do you want to make a vegan keto strawberry almond milk smoothie ? Check out our easy recipe for this popular beverage :

How To Make The Easiest Strawberry Almond Milk Keto Smoothie (Vegan)

Ingredients And Why :

Strawberry : Strawberries can be a great addition to a keto smoothie because they are low in carbohydrates and high in fiber. One cup of strawberries contains 11 grams of carbohydrates, which makes them a relatively low-carb fruit option. Also The fiber content in strawberries can help keep you feeling full and satisfied, which can be beneficial for those following a ketogenic diet. Additionally, strawberries provide a natural sweet taste without the added sugar, which is not allowed on a keto diet, making them a great option for adding flavor to a keto smoothie.
Coconut Cream : Non-dairy cream is an excellent addition to a keto smoothie because it contains healthy fats, particularly medium-chain triglycerides (MCTs), which can aid in weight loss and enhance energy levels, both of which are helpful for those on the ketogenic diet.Coconut cream is also low in carbs and high in dietary fiber. It also adds a rich and creamy texture to smoothies and can add a natural sweetness to them.
Almond Milk : Almond milk is a good addition to a keto smoothie because it is a low-carb and low-calorie alternative to Dairy milk. One cup of unsweetened almond milk contains about 1 gram of net carbohydrates. Additionally, it provides a creamy texture to the smoothie.
Monk fruit sweetener : Monk fruit sweetener can be a good addition to a keto smoothie because it is a low-carb, low-calorie . It is extracted from the monk fruit, which is native to China, and is about 200-300 times sweeter than regular sugar which makes it a great alternative to other artificial sweeteners . This makes it an ideal sweetener for people following a ketogenic diet
Vanilla Extract : Vanilla extract can be a good addition to a keto smoothie because it adds a natural, rich, and sweet flavor to the smoothie without adding any carbohydrates or calories. For example 1tsp of vanilla extract has only 0.5g carb . Furthermore, vanilla extract is known for its calming and relaxing properties, which might be beneficial for persons on a ketogenic diet who want to reduce stress levels.

Recipe : (1 Servings )

1/3 Frozen Strawberries (about 70g)
1/4 cup Coconut Cream
1 cup Unsweetened Almond Milk
1 teaspoon Vanilla Extract
1 tsp Monk fruit sweetener ( optional )
1 cup Ice Cubes

Method :

Blend all ingredients until smooth and enjoy! If the smoothie is too thick, add a little more liquid milk or water. Blend again until everything is well combined. Have a wonderful day and stay healthy!

Nutritional values ( per serving) :

Serving : 250ml
Calories : 208 ;
Protein : 2.7g ;
Carbohydrates : 14.1g ;
Dietary Fiber : 3.4g ;
Total Sugars : 5.2g ;
Total Fat : 18g ;
Saturated Fat : 13g ;
cholesterol : 0mg ;
Sodium : 197mg ;
Vitamin D : 1mcg ;
Calcium : 326mg ;
Iron :2mg ;
Potassium : 441mg ;

Image by Freepik

Is Strawberry Good For Keto Smoothie ?

Yes, strawberries can be included in a keto smoothie as they have low net carbs (8.5 grams per 1-cup serving) and they are also a good source of vitamin C, manganese, and folate . Additionally, strawberries are packed with antioxidants such as anthocyanins, ellagic acid, and procyanidins, making them a nutritious and delicious option for a keto smoothie.

However, it’s important to keep an eye on serving sizes and consider your personal macros when adding strawberries to your smoothie.

How Much Almond Milk Can I have On Keto ?

On a low-carb diet, there aren’t really any restrictions on the amount of almond milk you can consume as long as it fits into your daily energy and carb requirements. To determine how much you can have, you first need to know your total carbohydrate daily allowance in grams and then divide it by the total carbohydrate content of the almond milk of your choice in a specific quantity. But it’s not recommended to get all your daily carbohydrates from almond milk.

On a keto diet, you can use the same calculation as for a low-carb diet, but with a daily carb intake that reflect 5-10% of your calories.

For example, one cup (240ml) of unsweetened almond milk contains 1 gram (g) of total carbs and 0 g of sugar, whereas the same amount of sweetened almond milk contains 8 g and 7 g, respectively. Now using an example of a daily energy requirement of 2000 calories and a total carbohydrate allowance of 50g on keto, you could have up to 6 cups of sweetened almond milk or up to 50 cups of unsweetened almond milk daily.

How Many Strawberries Are OK On Keto ?

The amount of strawberries you can consume on a keto diet is determined by your daily carbohydrate intake. Strawberries are a low-carb fruit, with about 11 grams of carbs in a 1-cup serving (152-gram) .

On a keto diet, which typically includes 5-10% of total daily calories from carbohydrates, you would likely consume 25-50 grams of carbohydrates per day. As a result, depending on your daily carb intake, you could eat a serving of strawberries, or a bit more or less.