Learn how to make the best valentine’s day raspberry-strawberry smoothie for vegans with our recipe. And discover what fruit is associated with Valentine’s Day .

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• How To Make The Best Valentine’s Day Raspberry-Strawberry Smoothie (Vegan)

• What Is The Fruit Of Valentine’s Day ?

This Valentine’s Day raspberry-strawberry smoothie recipe made with strawberries , raspberries , dates , basil leaves and vanilla extract is a wonderful, healthy way to help your body to boost his own energy level and love . Additionally, this vegan dairy-free recipe is rich in vitamins, minerals , dietary fiber and natural sweetness . It is the ideal healthy  breakfast, snack, or dessert for Valentine’s Day !

Now do you want to make a vegan Valentine’s Day raspberry-strawberry smoothie ? Check out our easy recipe for this healthy beverage :

How To Make The Best Valentine’s Day Raspberry-Strawberry Smoothie (Vegan)

Ingredients And Why :

Strawberries : The bright scarlet hue , red color , and darling heart-like shape of strawberries have made them a beloved part of Valentine’s Day celebrations ! Not only are they visually stunning, but these juicy gems are packed with mood-lifting vitamin C and contain antioxidants to help keep your body healthy.

A splash of their sweet taste in a smoothie will have you falling head over heels, while a dose of fiber will keep your belly full and digestive system on track.

In other words, strawberries are the complete package of love and nutrition.

Raspberries : A Valentine’s Day blender-tastic time can be made even more whimsical with the inclusion of juicy, ripe raspberries! These little red gems are packed with free-radical fighting antioxidants and digestive-aiding fiber, all while keeping the calorie count low.

Also  These sweet little bites are said to be the protectors of sperm, shielding them from the damaging effects of oxidative stress.

Savor the bright and sugary taste they bring to any smoothie, elevating it to a whole new level of yumminess! So, if you’re looking to up your chances of starting a berry-licious family, grab a handful of raspberries on Valentine’s Day and let the love grow !

Basil Leaves : Swirling basil leaves into your Valentine’s Day smoothie might just be the key to a love-filled elixir! These emerald leaves pack a punch of antioxidants and minerals like iron, calcium, and magnesium that’ll help you and your love to stay in the pink of health. With its anti-inflammatory properties, basil can help soothe the tummy and boost immunity.

And, who knew love could taste so good with a hint of basil’s exotic flavor in your smoothie!

Dates : Adding dates to your Valentine’s Day smoothie can be a tasty surprise ! Not only do these sweet delights bring a rich natural sweetness to your drink, but they are also loaded with an abundance of essential vitamins and minerals. For example, dates boast an impressive source of iron, potassium, and magnesium.

And let’s not forget, the unique taste of dates will surely add a delightful twist to your smoothie.

Vanilla Extract : Why not add a dash of tantalizing vanilla essence to your Valentine’s Day smoothie, you ask? Well, hold on to your heart-shaped straws, because this ingredient brings more to the blender party than just sweet and aromatic hints!

A touch of vanilla extract can not only elevate the taste of your drink but also add some intricate, layered flavors. Besides, who knew vanilla could be packed with such a punch of antioxidants, contributing to your overall health and wellness?

So, let’s raise a glass (of smoothie) to the versatile power of vanilla extract!

Recipe : (1 Servings )

• 1 handful of Strawberries frozen (1/2 Cup ~ 80 gram )
• 1 handful of Raspberries frozen (1/2 Cup ~ 80 gram )
• 5-6 Basil Leaves (about 12 gram)
• 2 dates
• 1 tsp Vanilla Extract (Optional )
• 0,2l of water

Method : 

Blend all ingredients until smooth and enjoy! If the smoothie is too thick, you can add a little more liquid milk or water. Blend again until everything is well combined. Have a wonderful day and stay healthy!

Nutritional values ( per serving) :

• Serving : 250ml
• Calories : 160 ;
• Protein : 2.9g  ;
• Carbohydrates :  36.4g ;
• Dietary Fiber : 10.5g ;
• Total Sugars : 23g ;
• Total Fat : 1.2g ;
• Saturated Fat : 0g  ;
• cholesterol : 0mg ;
• Sodium : 11mg ;
• Vitamin D : 0mcg ;
• Calcium : 84mg ;
• Iron :2mg ;
• Potassium : 538mg ;

 

If you want more strawberry smoothies recipes , check out our recipe Easy Strawberry Almond Milk Keto Smoothie (Vegan)

What Is The Fruit Of Valentine’s Day ?

Strawberry ! On the day of hearts, there’s a fruit that takes center stage, a red juicy delicacy that’s swooned over by many. The strawberry, a juicy delight, represents the flame of passion, a true embodiment of amour. Who knew that this love-filled fruit also packs a punch of Vitamin C, to ignite your energy levels and bring a smile to your face.

But why limit yourself to just one fruit? Cherries, grapes, and apples, all play a part in celebrating this day of love.

If you want more about strawberry smoothie benefits  check out our article What Are The Benefits Of Strawberry Smoothie And Juice ?

 

Source : 

• Raspberries are the food of love on Valentine’s Day ( 11th February )
  fit-for-fertility.com/
• Written By Adda Bjarnadottir : Strawberries 101: Nutrition Facts and Health Benefits ( March 27, 2019)
  www.healthline.com/

Credits section :

Featured image credit : Image by Freepik

Disclaimer : This content including advice provides generic information only. It is in no way a substitute for qualified medical opinion. Always consult a specialist or your own doctor for more information. smoothiesjuice.com does not claim responsibility for this information.

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