SMOOTHIES WITH SPINACH AND FRUIT RECIPES
Dear fans and followers , there’s no need to drink a spinach smoothie that tastes like spinach. Blending delectable frozen fruit with spinach produces a thick and creamy smoothie that bears no resemblance to spinach except for the color! Today we will show you three smoothies recipes with spinach and fruit .
On this page:
- Smoothies With Spinach And Fruit Recipes
- Are Spinach And Fruit Smoothies Good For You ?
- Can You Put Raw Spinach In A Smoothie ?
- Can Frozen Spinach Be Used In Smoothies ?
Smoothies With Spinach And Fruit Recipes
Pear Spinach Smoothie Recipe
Total time: 5 mins
Dietary preferences: Vegetarian, Vegan, Dairy-free, Gluten-free
Ingredients :
- 1 banana
- 1 orange
- 1 pear
- 1 handful of lamb’s lettuce
- 1 avocado
- A piece of ginger
- 1 handful of spinach
- 0,3l of water
Method :
Blend all ingredients at least 1 minute until smooth and enjoy!
Pineapple Spinach Smoothie Recipe
Total time: 5 mins
Dietary preferences: Vegetarian, Vegan, Dairy-free, Gluten-free
Ingredients :
- 3 handfuls of pineapple chunks
- A chunk of ginger
- A little piece of turmeric
- 1 handful of spinach
- Half a tsp of spirulina
- Half a tsp of wheatgrass powder
- 0,3l of water
Method :
Blend all ingredients at least 1 minute until smooth and enjoy!
Papaya Spinach Smoothie Recipe
Total time: 5 mins
Dietary preferences: Vegetarian, Vegan, Dairy-free, Gluten-free
Ingredients :
To benefit from the advantages of papaya, here is a super delicious vegan recipe:
- 1 small papaya (peeled and pitted)
- 1 tbsp of papaya seeds
- Half a peeled lemon
- 1 banana
- Half an avocado
- 2 handfuls of spinach
- A piece of ginger
- A piece of turmeric
- 0,3l of water
Method :
Blend all ingredients at least 1 minute until smooth and enjoy!
Are Spinach And Fruit Smoothies Good For You ?
The short answer is yes . It’s not always simple to consume the 2 1/2 cups of fruits and vegetables recommended by the American Cancer Society to prevent cancer and illness. Smoothies with spinach in addition to fruits are the greatest option since they are lower in sugar and higher in fiber while still taste delicious. Blend spinach with other tasty fruits and veggies to produce a 230-calorie green smoothie that’s high in fiber, healthy fats, vitamin A, and iron.
A dark leafy green in every smoothie, such as spinach (kale, or Swiss chard) contains fiber, calcium, vitamins A, C, and K, as well as potent phytonutrients . Green smoothies are a delicious way to get your daily dose of veggies .
Spinach benefits
- Fiber, folate, calcium, and vitamins A, C, and K are all abundant in this fruit.
- high in antioxidants proven to prevent oxidative damage
- Rich in antioxidants that have been shown to protect against oxidative damage
- Prevents Cancer
- Aids in Good Bone Health
- Reduces Blood Sugar
- Aids in Weight Loss
- Reduces Hypertension
- Has Anti-inflammatory Properties
- Boosts Your Immunity
- Prevents Anaemia
Can You Put Raw Spinach In A Smoothie ?
Did you know when you add any citrus fruit to a smoothie with raw spinach, your body’s capacity to absorb many of the beneficial minerals in spinach, including iron, improves. In addition, raw spinach has greater levels of vitamin C and the antioxidant gluathione than cooked spinach.
And Yes if you like, you may include raw spinach to your smoothies.In fact, studies have shown that blending raw spinach into smoothies is the healthiest method to consume spinach.
Can Frozen Spinach Be Used In Smoothies ?
The simple answer is yes, frozen spinach may be used in smoothies .Freezing spinach is an excellent strategy to ensure that you have greens on hand whenever you need them. Use young spinach leaves for the finest flavor and texture.
Because frozen spinach is more compact than raw spinach, use 1/3 cup instead of 2 cups packed fresh spinach. Do not thaw simply add to the blender. Both raw and fresh spinach contain roughly the same amount of nutrients.
How To Freeze Spinach For Smoothies :
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First Method freezing pureed spinach : Put a couple handfuls of spinach and a cup of water in a blender and puree until smooth.After that, pour the spinach mixture into ice cube trays and freeze them until firm.
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Second Method freezing whole spinach leaves : The leaves can also be frozen intact. They should be washed first, then dried with paper towels before being sealed in a plastic freezer bag and squeezing out the air.
If you expect to use your frozen spinach within six months, you don’t need to blanch it in any instance. Also, if you want to freeze spinach that has been newly selected make sure it is thoroughly washed and dried before freezing.
