BEST CHLORELLA DETOX SMOOTHIE

Written by smoothies on 06/12/2022. Posted in Green Smoothies Recipes, Smoothies Recipes

Today we will go over the Best Chlorella Detox smoothie recipe and we will show what are the Chlorella Smoothie benefits .

On this page:

How To Make The Best Chlorella Detox Smoothie Recipe
What are the Chlorella Smoothie Benefits ?

This chlorella detox smoothie made with pineapple , chlorella , cilantro , spinach , lime and almond milk is a wonderful, healthy way to help your body to detox and eliminate toxins . Additionally, this vegan recipe is packed with antioxidants , protein and vitamins . It is the ideal superfood breakfast !

Chlorella is a high-nutrient freshwater algae. It is similar to saltwater-sourced spirulina. Chlorella was first explored after World War II as a potential protein source for the world’s rising population. Now follow this complete guide of how to make a Chlorella Detox smoothie :

How To Make The Best Chlorella Detox Smoothie Recipe

Ingredients And Why :

Chlorella : Chlorella can aid in the body’s removal of heavy metals by binding with them. Because of this, chlorella tablets and powder are frequently used to aid in the detoxification of users from these toxic chemicals. This algae can cleanse your body of accumulated toxins and offer it a new start .
Pineapple : The immune system can be strengthened by eating pineapple, which is a great source of antioxidants and vitamin C. In addition, bromelain, an enzyme with anti-inflammatory qualities and a role in protein digestion, is present.
Cilantro : Combining cilantro and chlorella is the greatest way to employ them as a powerful tool for body cleansing. Strong anti-inflammatory, antiseptic, antifungal, antibacterial, and considerable chelating qualities are present in cilantro plant leaves, which bind to heavy metals that are eliminated from the body through our excretory system.
Spinach : Dark, leafy greens like kale, spinach, and collard greens are nutrient-dense foods that also include nutrients and antioxidants as well as satisfying proteins. It help detoxify the liver and to quickly detoxify things like caffeine, drugs, chemicals, and poisons .
Lime : Most people appreciate lime for its flavor, which is derived from the antioxidant vitamin C. Vitamin C may aid in the reduction of oxidative stress in the body and the prevention of fatigue.
Almond Milk : Almond milk provides a creamy texture to every smoothie .

Recipe : (2 Servings )

3 cups frozen pineapple
1/2 bunch fresh cilantro
1/2 bunch
1 teaspoon chlorella powder (Beteween 5 to 10 g )
juice of 1 lime
1/2 cup Unsweetened Almond Milk
1 cup coconut water

Method :

Blend all ingredients until smooth and enjoy! If the smoothie is too thick, add a little more liquid milk or water. Blend again until everything is well combined. Have a wonderful day and stay healthy!

Nutritional values ( per serving) :

Serving : 250ml
Calories : 227 ;
Protein : 10.5g ;
Carbohydrates : 44.7g ;
Dietary Fiber : 10.3g ;
Total Sugars : 28.5g ;
Total Fat : 1.9g ;
Saturated Fat : 0.3g ;
cholesterol : 0mg ;
Sodium : 247mg ;
Vitamin D : 0mcg ;
Calcium : 232mg ;
Iron : 15mg ;
Potassium : 1648mg ;

Image by Racool_studio on Freepik

What are The Chlorella Smoothie Benefits ?

Chlorella is a form of algae that is rich in antioxidants, vitamins, and minerals. It also packs a powerful nutrient punch. In fact, recent studies suggest that it may facilitate the removal of toxins from your body and enhance cholesterol and blood sugar levels, among other health benefits .

Recap of the Chlorella Smoothie benefits :

High in Nutrients : Chlorella is high in nutrients such as Protein ( Chlorella is 50–60% protein ) , vitamins ( C, B12 ), minerals ( iron 6–40% of your daily need ) , antioxidants , omega-3s (3 grams of chlorella has 100 mg of omega-3 fatty acids ) and fiber.

Assisting In Detox , Binds to Heavy Metals : By attaching to heavy metals and other pollutants, chlorella may aid in the body’s detoxification process. Animal studies actually show that it works well at assisting the body’s removal of heavy metals and other toxic substances. (1)

Antioxidants Rich : Chlorophyll , Omega-3 fatty acids, vitamin C, lycopene and carotenoids such as beta-carotene and lutein are just a few of the numerous antioxidants found in chlorella. These nutrients assist our systems battle cell damage and lower your risk of developing diabetes, cancer, heart disease, and cognitive disorders. (2)

May Lower Cholesterol : Niacin, fiber, carotenoids, and antioxidants are among the components in chlorella that may help decrease cholesterol. According to studies, the minerals in chlorella help lower triglycerides and bad (LDL) cholesterol, two substances that can obstruct your arteries and put stress on your heart. (3)

Aids In Controlling Blood Pressure : Minerals like potassium and the fatty acids found in chlorella also lessen blood vessel stiffness.This reduces blood pressure and enhances blood vessel performance. Keeping healthy blood vessels, blood pressure, and cholesterol levels lowers your risk of developing heart disease.

May Help Regulate Blood Sugar : Although further human trials are required, supplementing with chlorella may help reduce blood sugar levels and improve insulin sensitivity .

Immune System Booster : Chlorella contains minerals and antioxidants that have been demonstrated to have antibacterial, antiviral, and antitumor effects. In one small study, chlorella was found to enhance the amount of white blood cells , which can boost your immune system and aid in the battle against infection. (4)

Support Respiratory Health : The anti-inflammatory properties of chlorella’s antioxidants may help asthma and other respiratory problems like chronic obstructive pulmonary disease (COPD) . (5)
Improved lung health and stamina may also be supported by chlorella. It boosted lung oxygen levels, though more research is required. As a result, your body’s ability to supply oxygen to all parts of it is improved, which may increase aerobic endurance. (6)