Discover how to make the best high-protein Buddha Bowl with our recipe guide. Learn about Buddha sauce ingredients, and why these bowls are a healthy choice.

On this page:

• How To Make The Best High-Protein Buddha Bowl recipe

• What Does Buddha Bowl Contain ?

• What Are The 5 Key Components Of a Buddha Bowl ?

• What is Buddha Sauce Made Of ?

• Are Buddha Bowls Healthy ?

This delicious high protein Buddha bowl recipe made with rice, mango, spinach, beet, pomegranate,arugula, sesame seeds, red cabbage, sprouts, peppers, guacamole, beet hummus and chickpeas is a wonderful healthy way for you body to boost his own energy and protein intake with over 20 grams of protein per serving . Additionally, this vegan dairy-free recipe is rich in vitamins, minerals and dietary fiber . It is the ideal full meal replacement , breakfast  or healthy snack !

Now do you want to create the ultimate high-protein Buddha bowl  ? Look no further! Check out our simple recipe for this nutritious and delicious meal :

How To Make The Best High-Protein Buddha Bowl recipe

Ingredients And Why :

Grain ( Rice ) : Grains are the base of a Buddha bowl, providing the major source of calories and energy. Furthermore, they are full of complex carbohydrates and dietary fiber, which are important for a healthy diet.

Additionally, grains provide various vitamins and minerals, making them a great addition to a Buddha bowl.

Colorful Vegetables (Spinach , Red beet , Red Cabbage , Bell peppers , Arugula) : Colorful veggies are an essential component of a Buddha bowl, as they provide a variety of vitamins and minerals, plus dietary fiber.

Furthermore, including colorful vegetables in a Buddha bowl can boost its nutritional value, since they are packed with antioxidants and other vital nutrients. Additionally, they add to the aesthetic of the bowl, making it more attractive and pleasurable to consume.

Plant-Based Protein ( Chickpeas , Sprouts ): Plant-based proteins like legumes (beans, lentils, chickpeas, etc.) and tofu are frequently featured in Buddha bowls due to their lower fat and calorie content in comparison to animal-based proteins.

Fruit (Mango , Pomegranate) : Fruits are a popular addition to Buddha bowls for their natural sweetness and a rich supply of vitamins, minerals, and antioxidants. Including a selection of colorful fruits in the bowl can bring a range of textures and flavors, which can make the meal more enjoyable.

Berries, citrus fruits, and kiwis are great sources of vitamin C, while bananas and mangoes are a good way to get potassium, making them a nutritious choice for any Buddha bowl.

Recipe : (1 Servings )

• 2 handfuls of  Rice
• A handful of Mango , cut into cubes
• A handful of cooked Chickpeas (about 50 gr)
• A handful of leaf Spinach (about 30 gr)
• A handful of Red Beet, raw, peeled, and diced
• A handful of Red Cabbage, shredded
• A handful of Sprouts
• A handful Bell peppers, chopped
• 2 tbsp Guacamole
• 2 tbsp Beet hummus
• A handful of Pomegranate (seeded)
• A handful Arugula
• 1 tbsp Sesame seeds

Dressing :

• 2 tbsp Olive Oil
• 1 tsp Balsamico
• 1 tbsp soy yogurt
• A pinch of salt
• 1/8 tsp pepper

Method : 

Place the rice in the center of a medium to large-sized bowl, and arrange the fruit and vegetables around it in separate sections . Finally, sprinkle pomegranate seeds and sesame seeds over the top and drizzle with dressing.

 

 

If you want more Bowl recipes , check out our recipe Healthy Blueberry Strawberry Oatmeal Porridge Breakfast Bowl

What Does Buddha Bowl Contain ?

A Buddha bowl generally includes a grain such as quinoa or brown rice, a plant-based protein such as chickpeas or tofu, and a variety of colorful vegetables. The ingredients are placed in separate sections, giving it a unique look.

Some of the most popular veggies to add are snap peas, snow peas, broccoli, and other steamed vegetables. Nuts, seeds, avocado, and dressings are good additional ingredients for more nutrition.

What Are The 5 Key Components Of a Buddha Bowl ?

The five main ingredients of a Buddha bowl are complete grains , such as quinoa or barley;  vegetables , such as broccoli and mushrooms; proteins, like tofu, tempeh, or legumes; a healthy fat, like avocado or nuts; and a flavorful sauce, like tahini or vinaigrette.

All of these components come together to create a balanced, nutritious, and tasty meal .

What is Buddha Sauce Made Of ?

Buddha sauce is usually made with tahini, a paste created from sesame seeds, and often has additional ingredients like garlic, lemon juice, maple syrup, and other spices. It is primarily used as a condiment to give a tasty and creamy texture to Buddha bowls and other vegan dishes.

Are Buddha Bowls Healthy ?

Yes ! But It Depends ! Certainly, the potential for Buddha bowls to offer health benefits is contingent upon the selection and preparation of the constituent ingredients. A Buddha bowl typically comprises a variety of colorful vegetables, grains, and a protein source, such as beans or tofu. When prepared using unrefined, minimally processed ingredients, a Buddha bowl has the potential to deliver a balanced and nutrient-dense meal.

The health advantages that can be derived from consuming Buddha bowls are contingent upon the specific ingredients employed. Whole grains, such as brown rice or quinoa, provide dietary fiber and essential nutrients like magnesium and B vitamins. Vegetables offer a variety of vitamins and minerals, as well as antioxidants and fiber. Legumes such as beans and lentils are notable sources of protein and fiber, and may even aid in blood sugar regulation. Nuts and seeds can provide healthy fats and additional protein .

Nevertheless, it is crucial to be mindful of the portion sizes and macronutrient balance within a Buddha bowl. Adding too much of certain ingredients , such as grains or high-calorie dressings, may lead to a calorie intake that exceeds the intended level. Furthermore, the absence of a protein source may compromise the satiety and nutritional balance of the Buddha bowl.

In conclusion, Buddha bowls can be a healthy and gratifying meal option when comprised of whole, unprocessed ingredients and portioned appropriately.

 

Credits section :

Featured image credit : Image by KamranAydinov on Freepik

Disclaimer : This content including advice provides generic information only. It is in no way a substitute for qualified medical opinion. Always consult a specialist or your own doctor for more information. smoothiesjuice.com does not claim responsibility for this information.

• Next
• Prev