HEALTHY BLUEBERRY STRAWBERRY OATMEAL PORRIDGE BREAKFAST BOWL

Written by smoothies on 19/11/2022. Posted in Bowls, Smoothies Recipes

Today we will go over the healthiest blueberry & strawberry oatmeal porridge breakfast bowl recipe . It Taste like a strawberry oatmeal bars ? maybe . Also we will show you if eating oatmeal everyday is good for you .

On this page:

How To Make A Healthy Blueberry & Strawberry Oatmeal Porridge Breakfast Bowl Recipe
Is Eating Oatmeal Everyday Good For You ?

This blueberry strawberry oatmeal porridge breakfast bowl made with strawberries, blueberries, banana, Oat flakes , almonds, cinnamon, acai powder, coconut flakes and unsweetened almond milk is a wonderful, healthy way to start the day. It’s also great for getting through the colder months. Additionally, this recipe is vegan , paleo and dairy-free .

Follow this complete guide of how to make a healthy blueberry and strawberry oatmeal porridge breakfast bowl recipe .

How To Make A Healthy Blueberry & Strawberry Oatmeal PorridgeBreakfast Bowl Recipe

As perfect starter in the morning you can drink a fresh orange juice, two squeezed oranges cover your daily vitamin c needs, or squeeze half a lemon and add 0,3l of warm (not boiling) water.

Then wait 30 minutes before having this yummy porridge.

Ingredients : (1 Servings )

For the Oatmeal Porridge you need:

1 Sliced Banana
1 Handful Of Cut Strawberries
1 Handful Of Blueberries
3 Handfuls Of Oat Flakes
1 Handful almonds, sliced
A Pinch Of Cinnamon
1tsp Of Acai Powder
1tbsp Of Coconut Flakes
0,3l Of Unsweetened Almond Milk

Method :

Now let the cereals with the milk steep for at least half an hour and then enjoy!

Is Eating Oatmeal Everyday Good For You ?

Yes ! Oats are one of the healthiest grains on the planet. They’re a gluten-free whole grain and high in vitamins, minerals, fiber, and antioxidants. According to research, oats and oatmeal have numerous health benefits. Weight loss, lower blood sugar levels, and a lower risk of heart disease are among the benefits.

Here are some of the health benefits of eating oatmeal :

High In Nutrients : Oats are high in carbs and fiber, but also in protein and fat, making them a better choice than most other grains. They contain a lot of vitamins and minerals.
It Help Regulate Blood Sugar : Oats may enhance insulin sensitivity and aid in lowering blood sugar levels due to the soluble fiber beta-glucan.
Packed With Antioxidants : Numerous potent antioxidants, including avenanthramides, are present in oats. These compounds might lower blood pressure and have additional advantages.
High In Soluble Fiber : The soluble fiber beta-glucan, which has several advantages, is abundant in oats. It improves healthy gut bacteria, lowers cholesterol and blood sugar levels, and heightens sensations of satiety.
May Lower cholesterol levels and protect LDL cholesterol from Oxidation : Thanks to beta-glucan and antioxidants , oats may reduce the risk of heart disease by lowering total and LDL (bad) cholesterol and protecting LDL from oxidation .
Could Help With Weight Loss : Oatmeal may aid in weight loss by increasing your sense of fullness. It does this by delaying the stomach’s emptying and boosting the secretion of the satiety hormone PYY .