MY GO-TO ACAI SMOOTHIE BOWL (5 MINUTES!)

Written by smoothies on 08/12/2022. Posted in Bowls

Today we will go over the easiest My Go-To Acai Smoothie Bowl and we will show what are the Acai smoothie benefits .

On this page:

How To Make My Go-To Acai Smoothie Bowl (5 minutes! Recipe)
What Are The Acai Smoothie Benefits ?

This easy My Go-To 5-minute Acai Smoothie Bowl made with strawberries , blueberries , banana , Acai powder and coconut water is a wonderful, healthy way to help your body to boost his energy . Additionally, this dairy-free vegan recipe is naturally sweet and packed with antioxidants , protein and vitamins . It is the perfect breakfast, brunch or snack !

Acai (pronounced ah-sigh-EE) is a little deep-purple grape-like fruit that grows on the acai palm tree. It is native to the Central and South American rainforests of Brazil. Acai berries have been considered a superfood, with benefits ranging from better skin to weight loss, but not all of these claims are supported by science.

Now follow this complete guide of how to make the easiest Acai Smoothie Bowl recipe :

How To Make My Go-To Acai Smoothie Bowl (5 minutes! Recipe)

Ingredients And Why :

Acai powder : Antioxidants Rich and good source of essential aminos and omega fatty acids. Acai berry powder or acai packets which can be purchased online or at the majority of health-conscious retailers. Acai berry packages that are frozen can also be used .
Strawberries & Blueberries : For more Antioxidants . Thankfully, acai pairs well with almost any fruit. Having said that, it tastes especially fantastic with frozen berries. My top choice would be any combination of blueberries, strawberries, or blackberries.
Banana : Produces a thick and luscious smoothie bowl. Bananas are high in nutrients that give the body a boost of energy. Also Bananas provide sweetness without the use of sugar, which is crucial because refined carbs can induce inflammation, and the inflammatory process in the body degrades collagen ( protein ) .
Coconut Water : For a refreshing taste . Coconut water has natural electrolytes that will hydrate and boost you.

Recipe : (1 Servings )

2 frozen bananas
A handful of strawberries (frozen)
A handful of blueberries (frozen)
1 tbsp of acai powder (about 6 gram )
0,1l of coconut water

Toppings :

1 Tbsp shredded unsweetened coconut (desiccated)
Some Blueberries or Acai Berries
Granola (optional)

Method :

Blend all ingredients until smooth, pour the smoothie in a bowl and enjoy!

Nutritional values ( per serving) :

Serving : 250ml
Calories : 317 ;
Protein : 4.3g ;
Carbohydrates : 73.8g ;
Dietary Fiber : 10.2g ;
Total Sugars : 41.4g ;
Total Fat : 27.9g ;
Saturated Fat : 2g ;
cholesterol : 0mg ;
Sodium : 137mg ;
Vitamin D : 0mcg ;
Calcium : 70mg ;
Iron : 2mg ;
Potassium : 1291mg ;

What Are The Acai Smoothie Benefits ?

Acai berries smoothie have numerous potential health benefits due to their high antioxidant content. They include potent plant compounds that act as antioxidants and may aid your brain, heart, and overall health.They also provide healthy fats and fiber, making them a nutritious food in general.

Recap of the Acai Smoothie benefits :

High in Nutrients : Healthy fats (fatty acids) , low sugar, and several trace minerals (chromium, zinc, iron, copper, manganese, magnesium, potassium and phosphorus ) and plant components, such as anthocyanins ( antioxidants ) , are all present in acai berries.

Antioxidants Rich : Acai berries have more antioxidants than other popular berries. For example it contain three times the amount found in blueberries . Acai’s antioxidant effect is due to a variety of plant components, including phenolic compounds and anthocyanins . Since antioxidants in the body can counteract oxidative damage brought on by environmental stressors like pollution, they are thought to help protect against a variety of diseases.

Support heart health (Improve Cholesterol Levels) : Acai may help lower blood cholesterol levels, according to numerous animal research and at least one human study. While further research is needed, it’s probable that the anthocyanins in acai are responsible for its good impact on cholesterol levels, as studies have connected this plant compound to improvements in HDL and LDL cholesterol. (1) Also Acai’s fiber and heart-healthy fats also benefit heart health. Heart-healthy fats raise HDL (“good”) cholesterol while lowering LDL (“bad” cholesterol).
According to the National Center for Complementary and Integrative Health (NCCIH), eating acai berries may help lower cholesterol and blood sugar levels in people who are overweight. (2)

Cancer-fighting Qualities : Acai has shown promise as an anti-cancer agent in animal and test-tube research thanks to his antioxidant ( anthocyanins , phenolic ) . For example Acai pulp lowered the incidence of colon and bladder cancer in mice. However , more research is needed to assess its impact on humans.

May Improve Brain Function : Acai’s antioxidants may protect the brain from the damaging effects of inflammation and oxidation by stimulating its “housekeeping” response.