SMOOTHIE OR NICE CREAM ?
Smoothie Nice Cream is an ice cream that has been given a healthy makeover. This nutritious dessert is DELICIOUS, naturally sweetened with fruit, and comes together in a couple of minutes in your blender or food processor with just three or four ingredients . It’s also Paleo, vegan, and kid-friendly ! Today we will try three recipes two Nice Cream and one smoothie .
On this page:
Nice Cream 1
Total time: 5 mins
Dietary preferences: Vegetarian, Vegan, Dairy-free, Gluten-free
Ingredients :
- 2 frozen bananas
- 1 handful of frozen raspberries
- 1 handful of frozen strawberries
- 0,1l of coconut milk
Method :
Blend all ingredients at least 1 minute until smooth and enjoy!
Nice Cream 2
Total time: 5 mins
Dietary preferences: Vegetarian, Vegan, Dairy-free, Gluten-free
Ingredients :
- 2 frozen bananas
- 2 handfuls of frozen strawberries
- 1 handful of frozen blueberries
- 1 handful of frozen raspberries
- 0,1l of almond milk
Method :
Blend all ingredients at least 1 minute until smooth and enjoy!
Smoothie
Total time: 5 mins
Dietary preferences: Vegetarian, Vegan, Dairy-free, Gluten-free
Ingredients :
- 2 handfuls of strawberries
- 1 handful of blueberries
- 1 handful of raspberries
- 2 dates
- 0,2l of water
Method :
Blend all ingredients at least 1 minute until smooth and enjoy!
Info About Banana : Nutrition , Benefits , Selection and Storage
Banana Nutrition Facts :
The nutrition facts for 1 medium-sized banana (100 grams) are :
- Calories: 89
- Water: 75%
- Protein: 1.1 grams
- Carbs: 22.8 grams
- Sugar: 12.2 grams
- Fiber: 2.6 grams
- Fat: 0.3 grams
The following nutrition information is provided by the USDA.
Banana Benefits :
There are some facts to health benefits of Banana :
- Bananas are one of the finest sources of vitamin B6 among fruits.
- Aids in Good Bone Health
- Bananas provide a good amount of vitamin C.
- Bananas contain manganese, which is beneficial to your skin.
- Bananas are high in potassium, which is beneficial for your heart and blood pressure.
- Bananas can assist with digestion and gastrointestinal problems.
- Bananas provide energy without the fats and cholesterol found in other fruits.
Banana Selection :
Avoid bananas with brown stains that look very mushy.Choose bananas that have a great hue and are distinctive to the kind.Choose firm fruit that is free of bruises.When the solid yellow skin is mottled with brown, the best eating quality has been achieved.Bananas with green tips or almost no yellow tint haven’t reached their full delicious potential.When bananas have a strong odor, they are overripe.
Banana Storage :
Bananas should be kept at room temperature, out of sunlight and heat.You may also want to keep them by themselves and not touching other fruit. As the bananas ripen, they will speed up the ripening of other nearby fruits.Bananas ripen more fast in the summer, whereas they ripen more slowly in the winter.
