EASY KIWI AVOCADO BANANA SMOOTHIE BOWL (DAIRY-FREE)

Written by smoothies on 07/12/2022. Posted in Bowls

Today we will go over the easiest Kiwi Avocado Banana Smoothie Bowl recipe (Dairy-Free) and we will show what are the kiwi smoothie benefits .

On this page:

How To Make An Easy Kiwi Avocado Banana Smoothie Bowl (Recipe)
What Are The Kiwi Smoothie Benefits ?

This easy kiwi smoothie bowl made with fresh kiwis , banana , avocado and basil is a wonderful, healthy way to help your body to boost his energy . Additionally, this dairy-free vegan recipe is packed with antioxidants , protein and vitamins . It is the perfect breakfast, brunch or snack !

Kiwis, commonly known as kiwifruit, are a variety of fruit native to Southwest China’s mountains and hillsides. They are now produced in many other countries, notably New Zealand, which is a leading producer of this beloved fruit. Kiwis are grown in many other countries, including the United States.

Now follow this complete guide of how to make the easiest Kiwi Avocado Banana Smoothie Bowl recipe :

How To Make An Easy Kiwi Avocado Banana Smoothie Bowl (Recipe)

Ingredients And Why :

Kiwi : In addition to their high vitamin c content , kiwis give anything they are combined with a bold flavor because of their distinctive tartness .
Banana : Bananas are high in nutrients that give the body a boost of energy. Also Bananas provide sweetness without the use of sugar, which is crucial because refined carbs can induce inflammation, and the inflammatory process in the body degrades collagen ( protein ) .
Avocado : They can give creaminess to the consistency of your smoothie recipe or be a fresh non-dairy addition to fruit and/or vegetable smoothie recipes to provide smoothness.
Basil : For a refreshing taste .

Recipe : (1 Servings )

2 peeled kiwis
1 peeled banana ( frozen )
1 peeled and pitted avocado
A handful of fresh basil leaves
0,2l of water

Method :

Blend all ingredients until smooth, pour the smoothie in a bowl and enjoy!

Nutritional values ( per serving) :

Serving : 250ml
Calories : 488 ;
Protein : 6.6g ;
Carbohydrates : 64.3g ;
Dietary Fiber : 19.5g ;
Total Sugars : 28.6g ;
Total Fat : 27.9g ;
Saturated Fat : 3.9g ;
cholesterol : 0mg ;
Sodium : 27mg ;
Vitamin D : 0mcg ;
Calcium : 98mg ;
Iron : 2mg ;
Potassium : 1794mg ;

What Are The Kiwi Smoothie Benefits ?

Kiwi smoothies are a great food source of vitamin C and a variety of other anti-inflammatory and antioxidant compounds. Also your heart and digestive system may both benefit from kiwis.

Recap of the Kiwi Smoothie benefits :

High in Nutrients and Viatmin C : Kiwis are incredibly nutrient-dense and include a range of vitamins (C , K , E , Folate ) , minerals (copper , potassium ,magnesium ) , fat-soluble nutrient , antioxidants ( carotenoids ) and fiber. They particularly include a lot of vitamin C, a nutrient that is vital for a healthy immune system . For example 100-gram of kiwi provide over 80% of the average daily vitamin C needs .

Antioxidants Rich : Kiwis are a great source of plant compounds ( carotenoids , polyphenol ) with antioxidant and anti-inflammatory effects in the body, in addition to the antioxidant vitamins C and E . Also antioxidants lessen oxidative stress and aid in the body’s removal of free radicals.

Support heart health : The kiwifruit has blood pressure-lowering qualities. The kiwifruit helps lower the risk of stroke and heart disease by supporting healthy blood pressure and offering a boost of vitamin C .In addition, kiwi fruit has a lot of dietary fiber. Fiber lowers LDL, or bad cholesterol, which lowers risk factors for heart disease.
In one study, 118 patients with high normal blood pressure or stage one high blood pressure were given either kiwis or apples to eat.Those who consumed three kiwis per day for eight weeks had lower blood pressure at the end of the intervention than those who consumed one apple per day. (1)

Support Digestive Health : Kiwis have both soluble and insoluble fiber . Constipation and a number of other gastrointestinal problems and discomforts can be lessened with fiber. Also Kiwis’ soluble fiber may assist blood sugar balance and heart health, as well as support healthy gut bacteria, while the fruit’s insoluble fiber may help keep bowel movements regular.

Support Respiratory Health : The high Vitamin C content of kiwis has been related to a reduction in wheezing symptoms in some asthma sufferers. This is especially true for children, who appear to gain the most from kiwi eating.