TROPICAL PINA COLADA SMOOTHIE RECIPE

Written by smoothies on 07/04/2023. Posted in Other Smoothies, Smoothies Recipes

Quench your thirst with our Tropical Pina Colada Smoothie Recipe! Discover the ingredients, steps to make it, and the best fruit flavors that go with it. Try it now!

On this page:

What Is Pina Colada Smoothie Made of ?

How To Make Pina Colada Smoothie

What Fruit Flavor Goes Well With Piña Colada?

Looking for a healthy and refreshing way to enjoy the tropical flavors of coconut and pineapple? Try this Tropical Piña Colada Smoothie recipe, made with real coconut milk and loaded with good-for-you fruits like pineapple and banana. With a touch of ginger for extra zing, this easy and creamy smoothie is perfect for warm weather days or when you’re dreaming of sunshine. And the best part? It doesn’t have added sugar and is a great way to start your day feeling nourished and refreshed.

What Is Pina Colada Smoothie Made of ?

The original piña colada cocktail is typically made with coconut cream, pineapple juice, rum, and ice. However, the smoothie version is typically made by combining pineapple chunks (frozen optional), banana, and either coconut milk or cream to create a creamy smoothie. Some versions of the smoothie also add rum.

How To Make Pina Colada Smoothie

Ingredients And Why :

Pineapple : If you’re wondering why pineapples are a key ingredient in Pina Colada smoothie, it’s not just for their sweet and tangy taste. Pineapples contain a unique enzyme called bromelain that can help with digestion. You will you be enjoying a delicious tropical treat and you’ll also be giving your body a healthy boost.

Banana : Bananas aren’t just tasty in Pina Colada smoothies – they also offer health benefits and natural sweet . Using overripe frozen bananas improves taste and texture without needing ice.

Coconut Milk : Coconut milk is essential to the authentic taste of Pina Colada smoothies. While other milks can be used, they won’t offer the same sweetness or coconut flavor. Stick with coconut milk for a true tropical treat!

Ginger : Ginger adds a spicy kick to smoothies like Pina Coladas and offers potential health benefits (anti-inflammatory and antioxidant properties) , but should be used sparingly as it has a strong flavor.

Recipe : (2 Servings )

2 peeled ripe frozen bananas
3 handfuls of frozen pineapple (about 2 cup)
A piece of ginger (~1cm)
0,2l of coconut milk

Toppings :

For the topping you can use coconut flakes, a pinch of cinnamon and some chia seeds.

Method :

Blend all ingredients until smooth, pour into glasses and serve your smoothie with some ice cubes or let it cool in the fridge for an hour.

Nutritional values ( per serving) :

Serving : 250ml
Calories : 352 ;
Protein : 3.7g ;
Carbohydrates : 50.6g ;
Dietary Fiber : 5.4g ;
Total Sugars : 31.7g ;
Total Fat : 17.6g ;
Saturated Fat : 14.1g ;
cholesterol : 0mg ;
Sodium : 3mg ;
Vitamin D : 0mcg ;
Calcium : 37mg ;
Iron :1mg ;
Potassium : 602mg ;

Image by Racool_studio on Freepik

If you want more smoothie king recipes , check out our recipe Smoothie Or Nice Cream

What Fruit Flavor Goes Well With Piña Colada?

There are a few fruit flavors that go well with Piña Colada . These include:

Strawberries: While not typically used in Piña Colada, the sweetness of strawberries pairs well with coconut milk.

Oranges: Mixing orange juice with coconut milk can give Piña Colada a pleasant taste boost without overpowering it.

Limes: Adding lime juice to Piña Colada helps to balance out the richness of the other ingredients and make the drink even more enjoyable.

Bananas: Though not traditional, bananas can sweeten the drink without needing to add additional sugar. Many Caribbean islands even include bananas in their Piña Coladas, and both fresh and frozen bananas work well in the recipe.