HOMEMADE VEGAN MANGO KALE SMOOTHIE KING
Discover the Homemade Vegan Mango Kale Smoothie King! Find out its nutritional value, how to make it at home, and if Smoothie King uses real mangoes in their recipe.
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Looking for a healthy and delicious dairy-free smoothie option ? Try our homemade Vegan Mango Kale Smoothie King recipe! Packed with antioxidants, vitamins, protein, and fiber, this superfood breakfast or winter drink can boost your immune system. Made with bananas, mango, kale, pineapple juice, apple juice, almonds, vanilla vegan protein powder, and vanilla extract, it’s a perfect and nutritious addition to your diet.
What is A Vegan Mango Kale Smoothie King ?
Smoothie King introduced the Vegan Mango Kale smoothie in September 2014, as part of their new lineup of vegan smoothies powered by Sunwarrior.
This delicious blend is made with Bananas, Mangoes, Kale, Apple Juice Blend, Apple Pineapple Juice Blend, Almonds and Sunwarrior Organic Plant-Based Protein .
It is a vegan and antioxidant-rich smoothie that is part of their wellness blends menu and designed to support your immune system and keep you feeling energized all day long.
The nutrition facts of the Vegan Pineapple Spinach from Smoothie King for a 20 ounce serving are ( about 2 us cup ) :
- 330 calories
- 6g fat
- 64g carbs
- 11g protein
- 1g saturated fat
- 0mg cholesterol
- 6g fiber
- 45g sugar
- 0g added sugar
- 125mg sodium.
How Many Calories , Carbs and Sugar are in A Vegan Mango Kale Smoothie From Smoothie King ?
The Vegan Vegan Mango Kale smoothie from Smoothie King contains (source smoothieking.com ):
- 45g of sugar and 64g of carbs and 330 calories in a 20 ounce serving ( 591ml ) about 2 us cup .
- 67g of sugar and 96g of carbs and 500 calories in a 32 ounce serving ( 946ml) .
- 90g of sugar and 128g of carbs sugar and 660 calories in a 40 ounce serving ( 1182ml ) .
Now do you want to make a Vegan Mango Kale Smoothie King ? Check out our homemade variation with less sugar on this popular beverage :
How To Make A Homemade Vegan Mango Kale Smoothie King
Ingredients And Why :
Banana : Bananas are awesome for your gut because they have prebiotic fiber that feeds the good bacteria you need. They also have a lot of potassium, some other minerals, and B vitamins that are good for you.. Additionally, bananas have a natural sweetness that adds a delicious flavor to smoothies.
Mango : Mangoes are delicious fruits that deserve their royal title. They have a lot of vitamin C and other important nutrients that keep you healthy and strong. Mangoes can also help your immune system, your digestion, your blood sugar levels, and even protect you from some cancers.
Apple Juice : It juice is a natural sweetener for your smoothie.
Pineapple Juice: Pineapples are juicy and sour fruits . They have so many antioxidants and nutrients that they can boost your health in many ways. They have a lot of vitamin C, manganese, vitamin B6, and thiamin. They also have enzymes that can help your digestion and fight against a type of cancer.
Kale : Kale is amazing for you. It has fiber, antioxidants, calcium, vitamin K, and more. It also gives you vitamin C and iron. Did you know that one cup of raw kale has more vitamin C than an orange? You can just put some kale in a smoothie and enjoy it raw.
Almonds : Almonds are a tasty way to make your smoothie more satisfying because they have protein and fiber that keep you full and stop you from snacking. They also have some healthy fats that help your body function well and your brain work smart.
Vanilla Vegan Protein Powder : It’s a yummy and dairy-free way to boost your protein level.
Vanilla Extract : Vanilla will give your smoothie a wonderful aroma and flavor. It will enhance the deliciousness of the other ingredients.
Recipe : (2 Servings )
- 1 Banana , sliced (Frozen)
- 1 cup Mango , chunks (Frozen )
- 1 cup Kale (about 2 handfuls )
- 1 /2 cup Pineapple Juice
- 1 /2 cup Apple Juice
- 2 tbsp Almonds
- 2 tsp Vanilla Extract
- 1 scoop Vanilla Vegan Protein Powder (about 21g)
- 1 cup Ice
Method :
Blend all ingredients until smooth and enjoy! If the smoothie is too thick, add a little more liquid milk or water. Blend again until everything is well combined. Have a wonderful day and stay healthy!
Nutritional values ( per serving) :
- Serving : 250ml
- Calories : 305 ;
- Protein : 12.8g ;
- Carbohydrates : 49.6g ;
- Dietary Fiber : 5.9g ;
- Total Sugars : 31.6g ;
- Total Fat : 9.8g ;
- Saturated Fat : 0.6g ;
- cholesterol : 0mg ;
- Sodium : 45mg ;
- Vitamin D : 0mcg ;
- Calcium : 128mg ;
- Iron :3mg ;
- Potassium : 625mg ;
Image by azerbaijan_stockers on Freepik
If you want more smoothie king recipes , check out our recipe Homemade Vegan Pineapple Spinach Smoothie King
Does Smoothie King Use Real Mangoes ?
Absolutely ! Smoothie King uses real mangoes in their smoothies. When incorporating fruit as an ingredient into their recipes, they make use of a blend of fresh and individually quick-frozen fruits.
The frozen fruits thaw naturally in their own fruit juice, with no added syrups, artificial flavors, colors, or preservatives. This ensures that the natural taste and freshness of the fruits are preserved in every smoothie.
They only use the freshest and highest quality ingredients. They also squeeze fresh oranges and pineapples to add more flavor to their smoothies. Additionally, Smoothie King takes pride in creating healthier options for their customers. Most of their blends contain 0g of added sugar.
Homemade Vegan Mango Kale Smoothie King
Ingredients
- 1 Banana sliced (Frozen)
- 1 cup Mango chunks (Frozen )
- 1 cup Kale about 2 handfuls
- 1 /2 cup Pineapple Juice
- 1 /2 cup Apple Juice
- 2 tbsp Almonds
- 2 tsp Vanilla Extract
- 1 scoop Vanilla Vegan Protein Powder about 21g
- 1 cup Ice
Instructions
- Blend all ingredients until smooth and enjoy! If the smoothie is too thick, add a little more liquid milk or water. Blend again until everything is well combined. Have a wonderful day and stay healthy!
Disclaimer : This content including advice provides generic information only. It is in no way a substitute for qualified medical opinion. Always consult a specialist or your own doctor for more information. smoothiesjuice.com does not claim responsibility for this information.