PROTEIN RICH APPLE PIE SMOOTHIE (VEGAN)

Written by smoothies on 15/03/2023. Posted in Other Smoothies, Smoothies Recipes

Today we will go over the easiest Vegan Protein Rich Apple Pie Smoothie recipe and we will show you if drinking apple smoothie is good for health .

On this page:

How To Make The Easiest High Protein Apple Pie Smoothie (Vegan Recipe )

Is Apple Smoothie Good For Health ?

Do You Leave Skin On Apples For Smoothies ?

This delicious high protein apple pie smoothie recipe made with apple , banana , peanut butter ,cinnamon , coconut yogurt and almond milk is a wonderful, healthy way to help your body to boost his own energy and protein intake . Additionally, this vegan dairy-free recipe is packed with vitamin (C, k) , iron , antioxidant and fiber . It is the perfect breakfast on the go , refreshing snack or fall/winter drink !

This Apple Pie Smoothie is a quick and easy way to take advantage of apple season. All the flavor of a pie, with fewer calories. This article answers all of your apple pie smoothie questions, such as whether they’re healthy (benefits) and how to create your own simple apple pie smoothie at home .

Now follow this complete guide of how to make the easiest vegan protein rich apple pie smoothie :

How To Make The Easiest High Protein Apple Pie Smoothie (Vegan Recipe )

Ingredients And Why :

Apple : Apples are a very nutrient-dense fruit with numerous health advantages. They include lots of antioxidants ( flavonoids ) and fiber. Eating them is associated with a reduced risk of numerous chronic diseases, such as cancer, heart disease, and diabetes. Additionally, apples may aid in weight loss and enhance gut and brain health.
Banana : One banana provides around 10% of your daily fiber and soluble fiber requirements. Bananas are high in nutrients that give the body a boost of energy. Also Bananas provide sweetness without the use of sugar, which is crucial because refined carbs can induce inflammation, and the inflammatory process in the body degrades collagen ( protein ) .
Peanut butter : Boost the nutritional balance of any protein-rich smoothie. Peanut butter is high in protein, lipids, and fiber, and it may help people feel fuller for longer. This may reduce the urge for regular snacking, which may leave a person feeling fatigued because their body must constantly digest. Also Copper, healthy fats, and the protein that the body converts to amino acids to create the collagen ( protein ) building blocks are all present in peanuts.
Cinnamon : Cinnamon’s sweet, warm, and comforting flavor transforms a smoothie into an equally healthy and tasty beverage. It may aid in lowering blood sugar levels, lowering risk factors for heart disease, and reducing inflammation because of the several beneficial components it contains.
Coconut yogurt : Non-dairy yogurt , The perfect option to make this a thicker, creamier smoothie.
Almond Milk : Almond milk provides a creamy texture to every smoothie .
Vegan Vanilla Protein Powder (optional) : Plant-based protein Boost . It is a convenient and healthy approach to increase your protein intake.

Recipe : (2 Servings )

2 Banana frozen ripe Banana, cut into chunks
2 tablespoons Natural Peanut Butter ( About 32 gr)
2 Apple – peeled, cored and diced
1 teaspoon Cinnamon
2 tablespoon Coconut yogurt
0.3 l Unsweetened Almond milk
1 scoop Vegan Vanilla Protein Powder ( optional for more protein )

Method :

Blend all ingredients until smooth and enjoy! If the smoothie is too thick, add a little more liquid milk or water. Blend again until everything is well combined. Have a wonderful day and stay healthy!

Nutritional values ( per serving) :

Serving : 250ml
Calories : 395 ;
Protein : 14.9g ;
Carbohydrates : 66.3g ;
Dietary Fiber : 11.4g ;
Total Sugars : 40.7g ;
Total Fat : 14.2g ;
Saturated Fat : 1.9g ;
cholesterol : 0mg ;
Sodium : 104mg ;
Vitamin D : 2mcg ;
Calcium : 375mg ;
Iron : 5mg ;
Potassium : 761mg ;

Image by fahrwasser on Freepik

Is Apple Smoothie Good For Health ?

The short answer is Yes . Apple smoothies are especially beneficial to your health. Fiber, magnesium, iron, and vitamins C and K are all abundant in apples and are all necessary for preserving excellent health. They make a healthy snack or meal substitute because they are low in calories.

Here Recap of the apple Smoothie Benefits : :

One of the best benefits of apple smoothie is that it may significantly raise your antioxidant levels, which can help to suppress free radicals and prevent them from seriously harming your health. The main sources of antioxidants in apple smoothie are the high concentrations of phytochemicals (polyphenols), pectin, and vitamin C.
Apple smoothie is a great hydrating choice because apple is high in water (88%) and has a delicious flavor.
Immune System Booster: Apple juice contains a high concentration of vitamin C, which stimulates the immune system and is one of the key sources of antioxidants, which reduce inflammation and prevent oxidative stress.
It Has the Potential to Improve Heart Health .
May Protect Your Brain Health .
Can Improve Skin Health : The answer is vitamin C

Do You Leave Skin On Apples For Smoothies ?

Yes . You can leave skin on apples to make an apple smoothie. Keeping the apple peel, on the other hand, dramatically improves the nutrients in your smoothie. The vitamin K content of an unpeeled apple is almost 332% more than that of a peeled apple.

In fact, since the apple peels contain vitamins, fiber, and minerals, I advise against peeling the fruit to boost your smoothie’s nutrients, fiber, and antioxidants. Peeled fruits can lose nearly 33% of their fiber, so keep the peels if you want the advantages of a fiber-rich drink.