HOMEMADE VEGAN DARK CHOCOLATE BANANA SMOOTHIE KING

Now do you want to make a Vegan Dark Chocolate Banana smoothie from Smoothie King  ? Check out our homemade variation with less sugar on this popular beverage :

How To Make The Easiest Homemade Vegan Dark Chocolate Banana Smoothie King

Ingredients And Why :

Blueberries (wild) : The wild blueberries in the Vegan Dark Chocolate Banana smoothie from Smoothie King offer an exceptional flavor and many health advantages. Wild blueberries are filled with antioxidants, vitamins, and minerals, and they are more intense in flavor due to their smaller size compared to typical blueberries.

Furthermore, wild blueberries possess a high concentration of anthocyanins, which are believed to possess anti-inflammatory and anti-cancerous properties.

Banana :The Vegan Dark Chocolate Banana smoothie from Smoothie King uses the banana for more than just thickening the smoothie; it also complements the dark chocolate flavor in a delicious way. Rich in potassium, bananas can help regulate blood pressure and support cardiac health.

Moreover, using banana as a base in vegan smoothies provides a creamy texture without the utilization of dairy products. As you can see, the banana is the ideal addition to this amazing smoothie!

100% Cocoa Powder : The best way to get all the health benefits and rich chocolate flavor without any of the added junk.

Plant Based Protein Powder  : Plant-powered protein powder is often incorporated into vegan dark chocolate banana smoothies at Smoothie King because it offers a bountiful source of plant-based protein and fiber . Protein is a crucial macronutrient that can support muscle development and promote weight loss.

Fiber is beneficial for digestive health and can aid in weight management. Moreover, plant-based protein powder can introduce an extra zing of flavor to smoothies without packing on unnecessary calories.

Dates : Dates are also a great source of natural sweetness, which can help reduce the need for added sugar. Additionally, dates can help lend a creamy texture to smoothies and add a unique flavor profile.

Recipe : (1 Servings )

• 1/4 Cup Blueberries (Wild) (Frozen)
• 1/2 large Banana (Frozen)
• 2 tbsp 100% Cocoa Powder
• 1 scoop Plant Based Protein Powder  of your choice (about 30g )
• 2 to 3 Dates
• 1/2 cup ice
• 0.1 l Water

Method : 

Blend all ingredients until smooth and enjoy! If the smoothie is too thick, add a little more liquid milk or water. Blend again until everything is well combined. Have a wonderful day and stay healthy!

Nutritional values ( per serving) :

• Serving : 250ml
• Calories : 286 ;
• Protein : 23.8g ;
• Carbohydrates :  50.3g ;
• Dietary Fiber : 8.2g ;
• Total Sugars : 29.9g ;
• Total Fat : 2.9g ;
• Saturated Fat : 1g  ;
• cholesterol : 0mg ;
• Sodium : 151mg ;
• Vitamin D : 0mcg ;
• Calcium : 34mg ;
• Iron :2mg ;
• Potassium : 602mg ;

Image by Freepik

If you want more stsmoothie king recipes , check out our recipe Easy Homemade Angel Food Smoothie King

Can vegans drink Smoothie King ?

Yes, vegans can drink Smoothie King smoothies. Smoothie King has a good number of vegan options to choose from , including their Be Well Blends . These smoothies are made with plant-based ingredients such as almond milk, vegan protein, fruits, and vegetables.

However, vegans should be aware that Smoothie King’s regular protein is whey protein which contains dairy and is not vegan .

Here is a list of all the vegan/plant-based smoothies available at Smoothie King : (source smoothieking.com ):

• Mangofest™
• Daily Warrior®
• Immune Builder® Mixed Berry
• Immune Builder® Veggie Superfood
• Immune Builder® Orange
• Pure Recharge® Mango Strawberry
• Vegan Mango Kale
• Vegan Pineapple Spinach
• Vegan Nutty Super Grain
• Vegan Dark Chocolate Banana
• Vegan Mixed Berry
• Lemon Ginger Spinach
• Apple Kiwi Kale
• Berry Punch®
• Caribbean Way®
• Lemon Twist Strawberry®
• Lemon Twist Banana®
• Orange X-treme®
• Passion Passport®
• Strawberry X-treme®

How Many Calories In A Vegan Smoothie King Smoothie ?

The caloric content of a vegan Smoothie King smoothie can vary depending on the precise ingredients that are incorporated into the recipe. A majority of vegan smoothies available at Smoothie King possess a caloric value ranging between 200-400 calories per 20-ounce serving.

It’s important to note that despite being lower in calories in comparison to other menu choices, vegan smoothies might comprise of surplus sugars and additional ingredients that must be consumed in moderation as a part of a balanced diet.

Here is a table showing the number of calories in all the vegan/plant-based smoothies available at Smoothie King: : (source smoothieking.com ):

Smoothie	Size (oz)	Calories
Mangofest™	20	590
Daily Warrior®	20	680
Immune Builder® Mixed Berry	20	340
Immune Builder® Veggie Superfood	20	350
Immune Builder® Orange	20	320
Pure Recharge® Mango Strawberry	20	300
Vegan Mango Kale	20	330
Vegan Pineapple Spinach	20	320
Vegan Nutty Super Grain	20	510
Vegan Dark Chocolate Banana	20	350
Veggie Lemon Ginger Spinach	20	310
Veggie Apple Kiwi Kale	20	270
Berry Punch	20	260
Caribbean Way	20	390
Lemon Twist Strawberry	20	390
Lemon Twist Banana	20	360
Orange X-treme	20	460
Passion Passport	20	410
Strawberry X-treme®	20	300

Credits section :

Featured image credit : Image by fahrwasser on Freepik

Disclaimer : This content including advice provides generic information only. It is in no way a substitute for qualified medical opinion. Always consult a specialist or your own doctor for more information. smoothiesjuice.com does not claim responsibility for this information.