Learn about Smoothie King’s Vegan Dark Chocolate Banana, how to make it at home, and whether it’s vegan-friendly. Also, find out the calorie count.
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This Copy-Cat vegan dark chocolate banana Smoothie king recipe made with wild blueberry , banana , 100% cocoa powder , plant based protein powder and dates is a wonderful, healthy way to help your body to boost his own energy and immune system . Additionally, this vegan dairy-free recipe is packed with protein ( 20 grams) , fiber (8 grams) and vitamins . It is the ideal meal replacement !
What is Smoothie King’s Vegan Dark Chocolate Banana ?
Vegan Dark Chocolate Banana from Smoothie King is a smoothie that contains bananas, dates (vitamin c) , blueberries ( wild ) , 100% Cocoa , and Sunwarrior Organic Plant-Based Protein. It is made with whole and tasty ingredients designed to support your immune system with antioxidants, vitamins, minerals and phytonutrients .
What does Vegan Dark Chocolate Banana Smoothie King have in it ?
The Vegan Dark Chocolate Banana from Smoothie King is made with Bananas, Dates , Blueberries ( wild ) , 100% Cocoa , and Sunwarrior Organic Plant-Based Protein .
The nutrition facts of the Vegan Dark Chocolate Banana from Smoothie King for a 20 ounce serving are ( about 2 us cup ) :
- 350 calories
- 1.5g fat
- 80g carbs
- 10g protein
- 0g saturated fat
- 0mg cholesterol
- 10g fiber
- 46g sugar
- 0g added sugar
- 100mg sodium.
How much sugar ? and How many calories are in a Vegan Dark Chocolate Banana from Smoothie King ?
The Vegan Dark Chocolate Banana smoothie from Smoothie King contains (source smoothieking.com ):
- 46g of sugar and 0g of added sugar and 350 calories in a 20 ounce serving ( 591ml ) about 2 us cup .
- 74g of sugar and 0g of added sugar and 560 calories in a 32 ounce serving ( 946ml) .
- 92g of sugar and 101g of added sugar and 710 calories in a 40 ounce serving ( 1182ml ) .
Now do you want to make a Vegan Dark Chocolate Banana smoothie from Smoothie King ? Check out our homemade variation with less sugar on this popular beverage :
How To Make The Easiest Homemade Vegan Dark Chocolate Banana Smoothie King
Ingredients And Why :
Blueberries (wild) : The wild blueberries in the Vegan Dark Chocolate Banana smoothie from Smoothie King offer an exceptional flavor and many health advantages. Wild blueberries are filled with antioxidants, vitamins, and minerals, and they are more intense in flavor due to their smaller size compared to typical blueberries.
Furthermore, wild blueberries possess a high concentration of anthocyanins, which are believed to possess anti-inflammatory and anti-cancerous properties.
Banana :The Vegan Dark Chocolate Banana smoothie from Smoothie King uses the banana for more than just thickening the smoothie; it also complements the dark chocolate flavor in a delicious way. Rich in potassium, bananas can help regulate blood pressure and support cardiac health.
Moreover, using banana as a base in vegan smoothies provides a creamy texture without the utilization of dairy products. As you can see, the banana is the ideal addition to this amazing smoothie!
100% Cocoa Powder : The best way to get all the health benefits and rich chocolate flavor without any of the added junk.
Plant Based Protein Powder : Plant-powered protein powder is often incorporated into vegan dark chocolate banana smoothies at Smoothie King because it offers a bountiful source of plant-based protein and fiber . Protein is a crucial macronutrient that can support muscle development and promote weight loss.
Fiber is beneficial for digestive health and can aid in weight management. Moreover, plant-based protein powder can introduce an extra zing of flavor to smoothies without packing on unnecessary calories.
Dates : Dates are also a great source of natural sweetness, which can help reduce the need for added sugar. Additionally, dates can help lend a creamy texture to smoothies and add a unique flavor profile.
Recipe : (1 Servings )
- 1/4 Cup Blueberries (Wild) (Frozen)
- 1/2 large Banana (Frozen)
- 2 tbsp 100% Cocoa Powder
- 1 scoop Plant Based Protein Powder of your choice (about 30g )
- 2 to 3 Dates
- 1/2 cup ice
- 0.1 l Water
Blend all ingredients until smooth and enjoy! If the smoothie is too thick, add a little more liquid milk or water. Blend again until everything is well combined. Have a wonderful day and stay healthy!
Nutritional values ( per serving) :
- Serving : 250ml
- Calories : 286 ;
- Protein : 23.8g ;
- Carbohydrates : 50.3g ;
- Dietary Fiber : 8.2g ;
- Total Sugars : 29.9g ;
- Total Fat : 2.9g ;
- Saturated Fat : 1g ;
- cholesterol : 0mg ;
- Sodium : 151mg ;
- Vitamin D : 0mcg ;
- Calcium : 34mg ;
- Iron :2mg ;
- Potassium : 602mg ;
Image by Freepik
If you want more stsmoothie king recipes , check out our recipe Easy Homemade Angel Food Smoothie King
Can vegans drink Smoothie King ?
Yes, vegans can drink Smoothie King smoothies. Smoothie King has a good number of vegan options to choose from , including their Be Well Blends . These smoothies are made with plant-based ingredients such as almond milk, vegan protein, fruits, and vegetables.
However, vegans should be aware that Smoothie King’s regular protein is whey protein which contains dairy and is not vegan .
Here is a list of all the vegan/plant-based smoothies available at Smoothie King : (source smoothieking.com ):
- Daily Warrior®
- Immune Builder® Mixed Berry
- Immune Builder® Veggie Superfood
- Immune Builder® Orange
- Pure Recharge® Mango Strawberry
- Vegan Mango Kale
- Vegan Pineapple Spinach
- Vegan Nutty Super Grain
- Vegan Dark Chocolate Banana
- Vegan Mixed Berry
- Lemon Ginger Spinach
- Apple Kiwi Kale
- Berry Punch®
- Caribbean Way®
- Lemon Twist Strawberry®
- Lemon Twist Banana®
- Orange X-treme®
- Passion Passport®
- Strawberry X-treme®
How Many Calories In A Vegan Smoothie King Smoothie ?
The caloric content of a vegan Smoothie King smoothie can vary depending on the precise ingredients that are incorporated into the recipe. A majority of vegan smoothies available at Smoothie King possess a caloric value ranging between 200-400 calories per 20-ounce serving.
It’s important to note that despite being lower in calories in comparison to other menu choices, vegan smoothies might comprise of surplus sugars and additional ingredients that must be consumed in moderation as a part of a balanced diet.
Here is a table showing the number of calories in all the vegan/plant-based smoothies available at Smoothie King: : (source smoothieking.com ):
|Immune Builder® Mixed Berry||20||340|
|Immune Builder® Veggie Superfood||20||350|
|Immune Builder® Orange||20||320|
|Pure Recharge® Mango Strawberry||20||300|
|Vegan Mango Kale||20||330|
|Vegan Pineapple Spinach||20||320|
|Vegan Nutty Super Grain||20||510|
|Vegan Dark Chocolate Banana||20||350|
|Veggie Lemon Ginger Spinach||20||310|
|Veggie Apple Kiwi Kale||20||270|
|Lemon Twist Strawberry||20||390|
|Lemon Twist Banana||20||360|
Homemade Vegan Dark Chocolate Banana Smoothie King
- 1/4 Cup Blueberries Wild (Frozen)
- 1/2 large Banana Frozen
- 2 tbsp 100% Cocoa Powder
- 1 scoop Plant Based Protein Powder of your choice about 30g
- 2 to 3 Dates
- 1/2 cup ice
- 0.1 l Water
- Blend all ingredients until smooth and enjoy! If the smoothie is too thick, add a little more liquid milk or water. Blend again until everything is well combined. Have a wonderful day and stay healthy!
Credits section :
Featured image credit : Image by fahrwasser on Freepik
Disclaimer : This content including advice provides generic information only. It is in no way a substitute for qualified medical opinion. Always consult a specialist or your own doctor for more information. smoothiesjuice.com does not claim responsibility for this information.