Today we will go over the quickest Mango Mint Ginger Combo Smoothie king recipe . When we’re in a rush, we adore it for breakfast.It’s quick and easy to make, hearty and comforting, and really wonderful.It will keep you filled until lunchtime. Who knew being healthy could be so tasty ?

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Total time: 5 mins
Dietary preferences: Vegetarian, Vegan, Dairy-free, Gluten-free

Ingredients :

  • 1 handful of mango
  • 1 handful of pineapple
  • 1 banana
  • 2 stalks of celery
  • A piece of ginger
  • 6 mint leaves
  • 0,3l of water

Method : 

Blend all ingredients at least 1 minute until smooth and enjoy!

Info About Mango : Nutrition , Benefits , Selection and Storage

Mango Nutrition Facts :

Mango is a popular fruit among many people, not only because it is tasty but also because it is high in nutrients.

One cup (165 grams) of fresh mango provides :

  • Calories: 99
  • Protein: 1.4 grams
  • Carbs: 24.7 grams
  • Fat: 0.6 grams
  • Fiber: 2.6 grams
  • Sugar: 22.5 grams
  • Vitamin C: 67% of the Daily Value (DV)
  • Copper: 20% of the DV
  • Folate: 18% of the DV
  • Vitamin B6: 12% of the DV
  • Vitamin A: 10% of the DV
  • Vitamin E: 10% of the DV
  • Vitamin K: 6% of the DV
  • Niacin: 7% of the DV
  • Potassium: 6% of the DV
  • Riboflavin: 5% of the DV
  • Magnesium: 4% of the DV
  • Thiamine: 4% of the DV

The following nutrition information is provided by the USDA.

Mango Benefits :

There are some facts to health benefits of Mango :

  • Bolstered immunity
  • Protection from free radical damage
  • Improved digestive health
  • Cancer prevention
  • Better sleep
  • Sharper vision
  • Improved cardiovascular and gut health

Mango Selection : 

To begin, weigh the mangoes and select the one that is the heaviest for its size.Then take a look at the form.You want a plump mango rather than a flat, stringy one.When held close to your nose, you should detect a fruity perfume.

Don’t evaluate a mango by its color; instead, go by how it feels.The redness you’ll observe on certain kinds isn’t necessarily a sign of maturity.The flesh of a ripe mango is soft but not mushy.

Mango Storage : 

The majority of mangoes you’ll find in stores are hard and immature.If you don’t wait until they’re totally ripe before eating them, you’ll get a bland taste.

Keep unripe mangoes at room temperature for a few days to soften and sweeten.If you want to speed up the process, put your mango in a paper bag while it’s still warm.

Place your ripe mango in the refrigerator.Mangoes can be stored whole for up to 5 days.Peeled and diced mangoes can be kept in an airtight container in the refrigerator for a few days or frozen for up to 6 months.

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