Learn about the best smoothies for gaining weight and how to make them . And discover how often you should drink these smoothies to reach your weight gain goals.

On this page:

• Can You Gain Weight With Smoothies ?

• What Are The Best Smoothies For Gaining Weight ?

• How To Make The Best Gaining Weight Smoothie

• How Often Should I Drink Smoothies To Gain Weight ?

Smoothies or shakes that are high in protein and contain ingredients such as bananas, avocados, nut butters, full-fat dairy products, and protein powder are the best for gaining weight. It’s important to consume more calories than you burn on a regular basis and aim for 3-4 smoothies per day packed with calories and healthy nutrients.

Can You Gain Weight With Smoothies ?

Yes, you can gain weight by drinking smoothies regularly if you consume more calories than your body needs. Smoothies can be a great way to add more calories and healthy nutrients to your diet, and can help you reach your calorie goals when trying to gain weight.

However, drinking a smoothie before exercising is not a good strategy for weight loss, as the body will first use energy from the digestive system before transitioning to burning stored fat. It’s better to have a protein-packed smoothie after exercising as your breakfast, lunch, or dinner, depending on the time of day.

What Are The Best Smoothies For Gaining Weight ?

Another time to gain weight, you must consume more calories than you burn on a regular basis. Smoothies or shake that are good for gaining weight typically include :

• Fruits and vegetables high in calories, such as bananas, avocados, mangoes, and sweet potatoes.
• Nut butters and oils provide additional calories and healthy fats.
• Full-fat dairy products such as milk, yogurt, and ice cream. These will increase the amount of calories in your drink while also helping to provide protein and important nutrients like calcium. However, if you are vegan or lactose intolerant, there are numerous plant-based solutions accessible like coconut  milk . Just make sure to carefully read the labels so you know what you’re buying.
• Finally , supplements like protein powder or powders specifically designed for weight gain that often include additional ingredients like carbohydrates and healthy fats.

Now to answer our main question, smoothies or shakes that are high in protein are often the best for weight gain. Peanut butter and banana smoothies are also an excellent option to help you gain weight .  The key is to make sure the smoothie contains enough calories to reach your goals safely and effectively.

Here is a table of the top weight gain smoothie or shake ingredients by nutrient type :

Proteins	Carbohydrates	Fats
whey protein powder	fruit juice (orange, pineapple, cranberry, cherry, apple, pomegranate)	flaxseed
casein protein powder	whole fruits (bananas, mangoes, berries, peaches, apples, oranges)	avocado
pea protein	oats and other grains	nut butters
pumpkin protein	honey	coconut oil
brown rice protein	dates	nuts (almonds, walnuts, cashews)
egg whites or egg white protein powder		full fat Greek yogurt
Greek yogurt		chia seeds
kefir
hemp protein
chia seeds
silken tofu
cow’s milk
soy milk

Source : healthline.com

Note: This is just a list of ingredients that are high in certain macronutrients, it’s important to consider the portion size and your own dietary restrictions or allergies before consuming these ingredients.

Now do you want to make the best gaining weight smoothie  ? Check out our easy recipe for this popular beverage :

How To Make The Best Gaining Weight Smoothie

Ingredients And Why :

• Coconut milk : Coconut milk is a good choice for a weight gain smoothie because it is high in calories and healthy fats, providing a concentrated source of energy and nutrients. Additionally, it is a good source of healthy fats called medium chain triglycerides (MCTs) which are easily metabolized by the body and can aid in weight gain. It also adds a creamy texture to smoothies and is a good alternative to cow’s milk for those who are lactose intolerant .
• Banana : Bananas are frequently included in weight gain smoothies due to their high calorie and carbohydrate content, which can aid to improve overall calorie intake while also providing energy for muscle growth and recovery. Bananas are also high in potassium and other essential vitamins and minerals, which can help with general health and well-being. Bananas also add a natural sweetness to the smoothie, making it more appealing.
• Peanut Butter : Peanut butter is a great ingredient to include in a weight gain smoothie as it is high in calories . Also copper, healthy fats, and the protein that the body converts to amino acids to create the collagen building blocks are all present in peanuts . Additionally, it adds a rich and creamy texture to the smoothie making it more satisfying and enjoyable to drink. Peanut butter also contains a good amount of fiber and a variety of vitamins and minerals, making it a nutritious and calorie-dense ingredient for weight gain smoothies.
• Cocoa powder : It adds a rich chocolate flavor to the smoothie which can be a nice addition to the taste. Furthermore, it adds some extra calories and healthy fats which can help to boost the calorie content of the smoothie and support weight gain goals.
• Vegan protein powder : Plant-based protein boost is a convenient and healthy way to increase your protein and calorie intake .
• Vanilla Extract : May add a lot of flavor and a little sweetness to the smoothie .
• Almonds : Almonds are a good addition to a weight gain smoothie because they are a source of healthy fats, protein and calorie dense. The healthy fats and protein in almonds can help to promote muscle growth and repair. Almonds also contain magnesium, which is essential for muscle function. Additionally, the calorie density of almonds can help increase the overall calorie content of the smoothie, making it more effective for weight gain.

Recipe : (2 Servings )

• 2 cup Coconut milk (about 500 ml ) (or Whole Milk )
• 1 Banana
• 2 tbsp Peanut Butter
• 2 tablespoon Cocoa powder (Unsweetened)
• 1 teaspoon Vanilla extract
• 60 g Vegan Protein Powder
• 20g Almonds (optional if you want more calories )

Method : 

Blend all ingredients until smooth and enjoy! If the smoothie is too thick, add a little more liquid milk or water. Blend again until everything is well combined. Have a wonderful day and stay healthy!

Nutritional values ( per serving) :

• Serving : 250ml
• Calories : 827 ;
• Protein : 31.1g ;
• Carbohydrates :  38.2g ;
• Dietary Fiber : 9.4g ;
• Total Sugars : 19.1g ;
• Total Fat : 67.2g ;
• Saturated Fat : 52.9g  ;
• cholesterol : 0mg ;
• Sodium : 251mg ;
• Vitamin D : 0mcg ;
• Calcium : 48mg ;
• Iron :6mg ;
• Potassium : 1085mg ;

Image by jcomp on Freepik

Note : Please consult with your doctor, or a registered dietician or nutritionist to determine the healthiest way for you to gain (or lose) weight.

How Often Should I Drink Smoothies To Gain Weight ?

The frequency of drinking smoothies for weight gain depends on individual needs and goals. You can start by consuming 500–1000 more calories each day. It’s suggested to consume at least one or two high-calorie smoothies per day as a way to add extra calories and nutrients to your diet. To gain weight, aim for 3-4 smoothies per day and make sure they are packed with calories and nutrients.

Each smoothie should have a good balance of protein, healthy fats, and complex carbs to support muscle growth and recovery. Consider adding protein powder or other calorie-dense ingredients like nut butters, avocado, full-fat yogurt, or honey to your smoothies. It’s also important to stay hydrated by drinking 8-10 cups of water per day in addition to any fluids you’re getting from your smoothies.

 

Credits section :

Featured image credit : Image by stockking on Freepik

Disclaimer : This content including advice provides generic information only. It is in no way a substitute for qualified medical opinion. Always consult a specialist or your own doctor for more information. smoothiesjuice.com does not claim responsibility for this information.

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