When the leaves fall and the days get shorter, it’s time to support your immune system. This green immune booster smoothie full of antioxidants, has an anti- flammatory effect and strenghtens your body, especially on cold days.

On this page:

• Immune Booster Smoothie Recipe 
• Info About Kale Selection and Storage

Immune Booster Smoothie Recipe 

This is all you need:

• 2 handful of kale
• 1 handful of fresh parsley
• 1 banana
• The juice of half a lemon
• 1 orange
• A piece of ginger
• A piece of turmeric
• 0,3l of water

Blend all ingredients at least one minute until smooth and then enjoy!Have a wonderful weekend and stay healthy!

Info About Kale Selection and Storage

Kale is a common vegetable that belongs to the cabbage family. Cabbage, broccoli, cauliflower, collard greens, and Brussels sprouts are all cruciferous vegetables.Kale comes in a variety of varieties.Green or purple leaves with a smooth or curly form are available.Curly kale, also known as Scots kale, is the most common form of kale, with green and curly leaves and a stiff, fibrous stem.

Kale Nutrition Facts :

1 serving = 71 g (250 mL)

• Very high in Vitamin K (723% Recommended Daily Intake per serving)
• Very high in Vitamin C (142% Recommended Daily Intake per serving)
• Very high in manganese (27% Recommended Daily Intake per serving)
• Source of iron (9% Recommended Daily Intake per serving)
• Source of potassium (316 mg per serving)

Kale Selection :

Fresh and frozen kale are available for high nutrition and convenience.Choose dark-colored kale bunches if buying fresh.Brown or yellow leaves should be avoided.

Kale Storage :

Kale may be kept in the fridge for 3-5 days in a plastic bag in the coolest area.

Preparing a Kale :

Remove outer wilted leaves. Rinse, cut head in half lengthwise and remove core. Cut into wedges or shred. Boil, microwave, steam or stir fry.

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