Today, we will go over the easiest homemade angel food smoothie king recipe and we will also discuss whether the angel food smoothie is considered healthy .

On this page:

• What Is Angel Food Smoothie King Made Of ? ( Ingredients , How many calories … )

• Easy Homemade Angel Food Smoothie King

• Is The Angel Food Smoothie Healthy ?

This Copy-Cat Smoothie King Angel Food recipe  made with bananas, strawberries , almond milk , vanilla extract and Maple Syrup is a wonderful, healthy way to help your body to boost his own immune system and start your day . Additionally, this vegan dairy-free recipe is packed with  fiber , antioxidants, vitamin C (+108% DV) , zinc , manganese  and potassium ( 20% DV) . It is the ideal snack or vacation beverage !

What Is Angel Food Smoothie King Made Of ? ( Ingredients , How many calories … )

The Angel Food Smoothie King is made with Bananas, Strawberries, Nonfat Milk, and Turbinado .

The nutrition facts of the Angel Food Smoothie King for a 20 ounce serving are ( about 2 us cup ) :

• 350 calories
• 0.5g fat
• 82g carbs
• 5g protein
• 0g saturated fat
• 0mg cholesterol
• 4g fiber
• 71g sugar
• 50g added sugar
• 50mg sodium.

Now How much sugar ? And How many calories is angel food at Smoothie King ?

• 71g of sugar with 50g of added sugar and 350 calories in a 20 ounce serving  ( 591ml ) about 2 us cup .
• 106g of sugar with 76g of added sugar and 520 calories in a 32 ounce serving ( 946ml) .
• 141g of sugar with 101g of added sugar and 690 calories in a 40 ounce serving ( 1182ml ) .

Now do you want to make an Angel Food Smoothie King  ? Check out our homemade variation with less sugar on this popular beverage :

Easy Homemade Angel Food Smoothie King

Ingredients And Why :

• Banana : Bananas are high in nutrients that give the body an energy boost. Furthermore, they provide natural sweetness without the need for added sugar, which is advantageous because an excess of refined carbs can cause inflammation and the destruction of collagen, a crucial protein in the body.
• Strawberry : Strawberries are a popular smoothie ingredient because they are naturally sweet, delicious, and versatile. They also include vitamin C, manganese, folate, and other vitamins and minerals. They also have a high water content, making them ideal for blending and creating a smooth texture. They also have a low sugar level and a high antioxidant value, making them a healthy and delightful addition to smoothies.
• Almond Milk : Almond milk, a non-dairy substitute for cow’s milk that may be used as a liquid basis in smoothies, is a wonderful source of vitamin E and other necessary vitamins and minerals. It also has a pleasant, nutty flavor that works well with many other smoothie ingredients.
• Pure Maple Syrup : Pure maple syrup can be used as a natural sweetener in a smoothie. It is a healthier alternative to refined sugar and can give the smoothie a unique flavor. Antioxidants and minerals like zinc and manganese are also found in maple syrup. It also has a lower glycemic index than refined sugar, which means it doesn’t create as much of a jump in blood sugar levels. It should be noted, however, that it is still a source of added sugar and should be used in moderation.
• Vanilla Extract :Vanilla extract can be used to enhance the flavor of a smoothie. It has a warm, sweet, and somewhat woody flavor that goes well with a variety of other ingredients in a smoothie. Vanilla extract can also be used as a natural sweetener, reducing the quantity of additional sugar in the smoothie. Furthermore, it includes antioxidants and phytochemicals that may be beneficial to one’s health. However, because vanilla extract is a flavour and not a primary component, it should be used sparingly as an accent.

Recipe : (1 Servings )

• 1/2 cup frozen Strawberries halves ( 76 g / 4 oz ).
• 1  Medium Banana slices Frozen ( 118 g )
• 1/2 cup Unsweetened Almond Milk  ( / 240 ml / 8 fl oz or more to taste)
• 1/2 tsp Vanilla Extract
• 1 tTbsp Pure Maple Syrup (to replace Turbinado sugar)
• 1 cup Ice
• 1/2 cup Water
• 2 Tbsp (half scoop) Dairy-Free Vanilla Ice Cream ( optional )

Method : 

Blend all ingredients until smooth and enjoy! If the smoothie is too thick, add a little more liquid milk or water. Blend again until everything is well combined. Have a wonderful day and stay healthy!

Nutritional values ( per serving) :

• Serving : 250ml
• Calories : 217 ;
• Protein : 2.3g ;
• Carbohydrates :  51.5g ;
• Dietary Fiber : 5.1g ;
• Total Sugars : 36.1g ;
• Total Fat : 1.9g ;
• Saturated Fat : 0.1g  ;
• cholesterol : 0mg ;
• Sodium : 103mg ;
• Vitamin D : 1mcg ;
• Calcium : 274mg ;
• Iron :1mg ;
• Potassium : 630mg ;

Image by Freepik

Is The Angel Food Smoothie Healthy ?

Both Yes and No !! It depends . Smoothie King tries to create smoothies that are devoid of added sugars, created with natural foods, have a range of protein sources, and are low in calories. Their smoothies are also delicious !

Smoothie King’s definition of a healthy smoothie varies, as some of its options may have extra ingredients or be designed to reach certain nutritional targets that may not correspond with everyone’s health goals. Smoothie King, on the other hand, has smoothies on its menu that are aimed to promote healthy eating habits and are produced with ingredients that have been carefully selected for their nutritional value.

We will go over some crucial factors to consider when making a healthy smoothie :

Keep an eye out for sugar : While flavored yogurts and canned fruit may appear to be healthy options, they frequently contain added sugars in the form of high fructose corn syrup, dextrose, or other sweeteners. Fruit, on the other hand, is a natural source of sweetness and contains healthful carbs. Berries like raspberries and blackberries are wonderful choices for people watching their carbohydrate intake. Fruit should be the major ingredient in smoothies when it comes to adding sweetness for a nice and nutritious result.

Take Whole Fruits and Vegetables : When it comes to the health advantages of smoothies, it is best to use whole ingredients wherever possible. Whole ingredients are generally thought to be more healthy than processed or refined alternatives.

Protein is a crucial nutrient that can be derived from dairy or plant-based sources, so choose wisely. Whatever form of protein you select, it is critical to carefully examine the contents in your protein powder to ensure that it suits your needs and preferences. Before adding the protein blend to your smoothie, it is essential that you do some research on it.

Excess Calories Should Be Avoided : This concept may be difficult to implement, especially if you have been avoiding added sugar, eating largely natural foods, and prioritizing protein in your diet.A simple solution is to consume less calories than your body burns during the day.

So The Angel Food Smoothie king can be considered healthy, however, for optimal health benefits, it is recommended to reduce the serving size from 20 ounces to 10 ounces (approximately 1 us cup) and substitute turbinado sugar with a healthier alternative such as honey maple syrup, agave nectar or natural sugar.

 

 

Credits section :

Featured image credit : Image by Freepik

Recipe Source : smoothieking.com

Disclaimer : This content including advice provides generic information only. It is in no way a substitute for qualified medical opinion. Always consult a specialist or your own doctor for more information. smoothiesjuice.com does not claim responsibility for this information.

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