Learn how to make a homemade Power Meal Spinach Pineapple Smoothie King. Discover the ingredients, calorie count, and sugar content of this nutritious smoothie.

On this page:

• What is in a Power Meal Spinach Pineapple Smoothie at Smoothie King?

• How Many Calories , Carbs and Sugar are in The Power Meal Spinach Pineapple From Smoothie King?

• How To Make A Homemade Power Meal Spinach Pineapple Smoothie King

Get a healthy and tasty meal replacement with this Smoothie King Copy-Cat Power Meal Spinach Pineapple recipe. Made with vegan and dairy-free ingredients, including pineapple, white grape juice, almond, almond milk, baby spinach, lemon, vanilla extract, and vegan vanilla protein powder, it’s packed with nutrients for energy and wellness. Try it now!

What is in a Power Meal Spinach Pineapple Smoothie at Smoothie King?

The Power Meal Spinach Pineapple from Smoothie King is made with Pineapples, White Grape Lemon Juice Blend, Almonds, Spinach – Organic, Gladiator® Protein Vanilla, Protein Blend and Multivitamin Enhancer

It is is a specially designed smoothie that serves as a replacement meal and starts at a price of $7.29 . It is packed with nutritious ingredients and is intended to provide a balanced and satisfying meal option. Each Power Meal Smoothie contains 20g of protein, 23 vitamins, minerals, and fiber. It is formulated to stay under the 350-calorie mark, making it a low-calorie meal option.

In addition to its nutritional benefits, the Power Meal Spinach Pineapple Smoothie also supports a healthy immune system. It provides more than 100 percent of the daily value for 13 vitamins and minerals, which can help boost overall health and wellness.

The nutrition facts of  The Power Meal Spinach Pineapple Smoothie King for a 20 ounce serving are ( about 2 us cup ) :

• 350 calories
• 11g fat
• 47g carbs
• 22g protein
• 1.5g saturated fat
• 10mg cholesterol
• 7g fiber
• 35g sugar
• 0g added sugar
• 380mg sodium.

How Many Calories , Carbs and Sugar are in The Power Meal Spinach Pineapple From Smoothie King?

The Power Meal Spinach Pineapple from Smoothie King contains (source smoothieking.com ) :

• 350 calories ,  22g protein, 47 carbs and 35g of sugar includes 0g of added sugar in a 20 ounce serving  ( 591ml ) .
• 540 calories ,  33g protein, 72 carbs  and 53g of sugar includes 0g of added sugar in a 32 ounce serving ( 946ml) .
• 700 calories,  44g protein, 93 carbs  and 68g of sugar includes 0g of added sugar in a 40 ounce serving ( 1182ml ) .

How To Make A Homemade Power Meal Spinach Pineapple Smoothie King

Ingredients And Why :

Pineapple :  It is rich in antioxidants, vitamin C, and manganese, among numerous other vitamins and minerals, contributing to its overall nutritional value. I always have frozen pineapple readily available in my freezer. It offers convenience, just like canned coconut milk, and frozen fruit retains its peak ripeness, ensuring a delightful sweetness and nutrient content.

If fresh pineapple is accessible, you can use that as well or freeze freshly cut pineapple for later use.

White Grape Blend : High in antioxidants and packed with essential vitamins and minerals like copper, as well as vitamins B and K .In this smoothie, we favor the refreshing flavor and herbal notes of white grapes.

However, if you have green grapes on hand, feel free to use them as a delicious alternative to add more sweet .

Almond : Incorporating raw almonds into your smoothie not only adds a delightful crunch but also offers the advantages of fiber, healthy fats, fiber, protein, magnesium, and vitamin E for your well-being.

Baby Spinach : Baby spinach is not only low in carbs but also rich in fiber (soluble fiber), antioxidants, and phytochemicals, making it a nutritious choice. Moreover, its vibrant green color adds a visually appealing touch to your smoothies.

Lemon : Adding lemon to the smoothie provides a refreshing and tangy flavor, further intensified by the inclusion of lemon zest, enhancing the overall taste of the drink.

Vanilla Extract : Vanilla extract elevates this pineapple smoothie recipe by intensifying the pineapple flavor with its rich and delightful taste.

Vegan vanilla protein powder : Incorporating a plant-based protein boost into your smoothie is an easy and nutritious way to elevate your protein intake.

Recipe : (1 Servings )

• 1 /2 cup Pineapple, frozen, chunks
• 1/4 cup organic White Grape Blend
• 1 cup Baby Spinach
• Zest and The juice of half a Lemon
• 1/2 scoop Almond (about 14g )
• 1/2 cup Almond Milk
• 1 cup ice
• 1 tsp Vanilla Extract
• 1 scoop Vegan Vanilla Protein powder

Method : 

Blend all ingredients until smooth and enjoy! If the smoothie is too thick, add a little more liquid milk or water. Blend again until everything is well combined. Have a wonderful day and stay healthy!

Nutritional values ( per serving) :

• Serving : 250ml
• Calories : 289 ;
• Protein : 22.9g ;
• Carbohydrates :  34.1g ;
• Dietary Fiber : 6.8g ;
• Total Sugars : 17.7g ;
• Total Fat : 14.3g ;
• Saturated Fat : 0.7g  ;
• cholesterol : 0mg ;
• Sodium : 226mg ;
• Vitamin D : 1mcg ;
• Calcium : 334mg ;
• Iron :10mg ;
• Potassium : 711mg ;

Image by Freepik

 

If you want more smoothie king recipes , check out our recipe Homemade Power Meal Cinnamon Banana Smoothie King

Credits section :

Featured image credit : Image by Freepik

Disclaimer : This content including advice provides generic information only. It is in no way a substitute for qualified medical opinion. Always consult a specialist or your own doctor for more information. smoothiesjuice.com does not claim responsibility for this information.

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