HOMEMADE GREEN TEA TANGO SMOOTHIE KING
Learn to make a homemade Green Tea Tango Smoothie King with our easy guide. Discover the ingredients, calories, carbs, sugar, and caffeine content.
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Looking for a refreshing and healthy beverage to fuel your day? Try our homemade Green Tea Tango Smoothie King recipe, which boasts a wealth of antioxidants, protein, caffeine, and vitamins. Our recipe is crafted with fresh bananas, vegan soy vanilla ice cream, matcha powder, and vanilla extract, making for a naturally energizing and delicious snack. Sip on this smoothie to power through your day with ease!
What Are The Ingredients For Green Tea Tango Smoothie King?
The Green Tea Tango Smoothie King is made with Matcha Green Tea, Dairy Whey Blend, Turbinado and Vanilla Frozen Yogurt .
This Smoothie King is a refreshing and healthful blend featuring green tea, yogurt and fruit. This popular smoothie combines the antioxidant-rich benefits of green tea and the protein boost from yogurt . Packed with flavors and nutrients, it’s the perfect choice for a quick snack or a meal replacement. Experience the harmonious balance of health and taste in every sip of the Green Tea Tango.
The nutrition facts of Green Tea Tango Smoothie from Smoothie King for a 20 ounce serving are ( about 2 us cup ) :
- 270 calories
- 5g fat
- 47g carbs
- 7g protein
- 2.7g saturated fat
- 5mg cholesterol
- 0g fiber
- 46g sugar
- 37g added sugar
- 140mg sodium.
How Many Calories and Carbs are in a Green Tea Tango Smoothie King ?
The Green Tea Tango Smoothie from Smoothie King contains (source smoothieking.com ):
- 270 calories , 69g carbs in a 20 ounce serving ( 591ml ) .
- 400 calories , 71g carbs in a 32 ounce serving ( 946ml) .
- 530 calories , 95g carbs in a 40 ounce serving ( 1182ml ) .
How Much Sugar and Caffeine are in a Green Tea Tango Smoothie King ?
The Green Tea Tango Smoothie from Smoothie King contains (source smoothieking.com ):
- 62mg Caffeine and 46g of sugar includes 37g of added sugar in a 20 ounce serving ( 591ml ) .
- 93mg Caffeine and 69g of sugar includes 55g of added sugar in a 32 ounce serving ( 946ml) .
- 124mg Caffeine and 91g of sugar includes 74g of added sugar in a 40 ounce serving ( 1182ml ) .
Now do you want to make a Green Tea Tango Smoothie King ? Check out our homemade variation with less sugar on this popular beverage :
How To Make A Green Tea Tango Smoothie King
Ingredients And Why :
Matcha powder : Matcha, abundant in antioxidants ( 100 times more antioxidants than traditional green tea) and caffeine , is the perfect morning delight. To soften its potent taste, begin with 1-2 tsp of matcha powder. For a more intense matcha smoothie experience, simply add another 1-2 tsp.
With a mere two teaspoons, prepare yourself for a caffeine boost ranging from around 160mg to 250mg, guaranteed to energize your day.
Banana : For a luscious, creamy smoothie, opt for a ripe banana – naturally sweet and brimming with potassium and fiber . Not only will it contribute to the flavor, but it’ll also enhance the texture of your smoothie.
Vegan Soy Vanilla Ice Cream : Incorporating vegan soy vanilla ice cream into your smoothie brings an exceptional twist to the mix. Not only does it introduce a creamy and delectable texture, but it also infuses the drink with enticing flavors. Also it boost the protein intake .
Furthermore, smoothies occasionally tend to be thin or diluted, and the addition of vegan ice cream acts as a perfect remedy, contributing to a thicker and more satisfying consistency.Vegan ice cream is the healthiest option to add ice cream to your smoothie .
Vanilla Extract : Boost the drink’s overall flavor profile.
Recipe : (1 Servings )
- 2 tsp Matcha powder (about 8g)
- 1/2 Banana sliced ( ripe to taste )
- 1/2 cup Vegan Soy Vanilla Ice Cream (about 100g ) or 1/2 cup Almond Milk
- 1 tsp Vanilla Extract
- 1 cup ice (about 6 small ice cubes )
Method :
Blend all ingredients until smooth and enjoy! If the smoothie is too thick, add a little more liquid milk or water. Blend again until everything is well combined. Have a wonderful day and stay healthy!
Nutritional values ( per serving) :
- Serving : 250ml
- Calories : 269 ;
- Protein : 10.6g ;
- Carbohydrates : 40g ;
- Dietary Fiber : 6.3g ;
- Total Sugars : 28.8g ;
- Total Fat : 8.2g ;
- Saturated Fat : 0.6g ;
- cholesterol : 0mg ;
- Sodium : 98mg ;
- Vitamin D : 0mcg ;
- Calcium : 11mg ;
- Iron :2mg ;
- Potassium : 436mg ;
Image by Freepik
If you want more smoothie king recipes , check out our recipe Homemade Hydration Watermelon Smoothie King
Homemade Green Tea Tango Smoothie King
Ingredients
- 2 tsp Matcha powder about 8g
- 1/2 Banana sliced ripe to taste
- 1/2 cup Vegan Soy Vanilla Ice Cream about 100g or 1/2 cup Almond Milk
- 1 tsp Vanilla Extract
- 1 cup ice about 6 small ice cubes
Instructions
- Blend all ingredients until smooth and enjoy! If the smoothie is too thick, add a little more liquid milk or water. Blend again until everything is well combined. Have a wonderful day and stay healthy!
Credits section :
Featured image credit : Image by Freepik
Disclaimer : This content including advice provides generic information only. It is in no way a substitute for qualified medical opinion. Always consult a specialist or your own doctor for more information. smoothiesjuice.com does not claim responsibility for this information.
