Discover how to make a delicious Homemade Premama Smoothie King, learn about its benefits for pregnancy, and find out the calorie and carb count.

On this page:

• What is Premama Smoothie at Smoothie King ?

• Is the Premama Smoothie King Good For Pregnancy?

• How Many Calories and Carbs Are In The Premama Smoothie King ?

• How To Make The Homemade Premama Smoothie King

This vegan dairy-free homemade Premama Smoothie King is rich in superfoods, vitamins, antioxidants, protein, and fiber. Made with bananas, blueberries, raspberries, spinach, apple juice and Premama Prenatal Multivitamin, it’s perfect for satisfying sweet cravings during pregnancy. Low in calories and fat, it’s an ideal prenatal smoothie option.

What is Premama Smoothie at Smoothie King ?

Premama Smoothie is a prenatal smoothie created by Smoothie King in collaboration with Premama, a company that specializes in providing prenatal vitamins that are easy to take and have fewer side effects.

The Premama Smoothie from Smoothie King is made with bananas, wild blueberries, raspberries, organic spinach, apple juice, protein blend and Premama Prenatal Multivitamin, and can be sweetened with stevia plant-based sweetener.

The Premama prenatal vitamin contains essential nutrients for the healthy development of fetuses and babies, including folic acid and iron. Premama’s basic prenatal vitamin include iron, folate (a naturally occurring form of folic acid), vitamin B12, B6, and B2, biotin, iodine, vitamin D3, and a blend of omega-3 fatty acids.

However, prenatal vitamins are not regulated by the FDA, and not all prenatal vitamins are created equal. Premama offers a variety of prenatal vitamin products, but the specific one used in the smoothie is unclear.

The nutrition facts of  Premama Smoothie King for a 20 ounce serving are ( about 2 us cup ) :

• 290 calories
• 1.5g fat
• 68g carbs
• 7.5g protein
• 0g saturated fat
• 0mg cholesterol
• 8.5g fiber
• 60g sugar
• 43.5g added sugar
• 275mg sodium.

Is the Premama Smoothie King Good For Pregnancy?

Yes but !! While the Premama Smoothie at Smoothie King contains essential prenatal vitamins, it’s always a good idea to consult with your doctor before consuming any dietary supplements or drinks during pregnancy.

Different people have different nutritional needs during pregnancy, and your doctor can advise you on what’s safe and appropriate for your individual situation.

It’s also important to note that while the Premama Smoothie is marketed as a nutritious snack and a better-for-you alternative to satisfy sweet cravings during pregnancy, it should still be consumed in moderation as part of a well-rounded and balanced diet.

How Many Calories and Carbs Are In The Premama Smoothie King ?

The Premama Smoothie King from Smoothie King contains (source smoothieking.com ) :

• 290 calories ,  7.5g protein, 68 carbs and 68g of sugar includes 0g of added sugar in a 20 ounce serving  ( 591ml ) .

How To Make The Homemade Premama Smoothie King

Ingredients And Why :

Baby Spinach : Not only is baby spinach a low-carb and fiber-rich option with antioxidants and phytochemicals, but it is also an excellent source of folate, making it a highly nutritious choice for pregnant women.

Banana : For optimal taste and texture, it’s recommended to freeze bananas. They possess a natural sweetness and smooth consistency that provides a pleasant flavor. Additionally, bananas are abundant in potassium, which can assist in reducing blood pressure, making them a great nutritional option.

Raspberries & blueberries : Both blueberries and raspberries are rich in fiber and antioxidants.

Apple Juice : Natural Sweetener . Make sure to purchase apple juice that is 100% .

Premama Multivitamin Drink Mix : Premama Multivitamin Drink Mix is a convenient way to get your daily dose of folic acid, omega-3 fatty acids, and non-constipating iron, all important nutrients for pregnant women. It’s perfect for those who have trouble swallowing pills and can be easily added to a morning smoothie for a healthy boost.

Vegan Protein Powder : A plant-based protein boost is a convenient and healthy way to increase your protein intake.

Recipe : (1 Servings )

• 1 /2 ripe Banana
• 1 cup of Baby Spinach leaves
• 1/2 cup Raspberries frozen (about 70g)
• 1/2 cup Blueberries frozen (about 70g)
• 1 packet of Premama Multivitamin Drink Mix
• 3/4 cup of Apple Juice
• 1 tbsp Vegan Protein Powder (about 10 g)
• 4-6 Ice cubes (your preference)

Method : 

Blend all ingredients until smooth and enjoy! If the smoothie is too thick, add a little more liquid milk or water. Blend again until everything is well combined. Have a wonderful day and stay healthy!

NB: It’s important to consult your OB doctor before making any dietary changes as each pregnancy is unique.

Nutritional values ( per serving) :

• Serving : 250ml
• Calories : 256 ;
• Protein : 10.4g ;
• Carbohydrates :  55.4 ;
• Dietary Fiber : 8.4g ;
• Total Sugars : 36.8g ;
• Total Fat : 3.3g ;
• Saturated Fat : 0.1g  ;
• cholesterol : 0mg ;
• Sodium : 54mg ;
• Vitamin D : 0mcg ;
• Calcium : 82g ;
• Iron :4mg ;
• Potassium : 701mg ;

Image by Freepik

 

If you want more smoothie king recipes , check out our recipe Homemade Daily Warrior Smoothie King (Weight-Gain)

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