Do you want to easily increase your GREENS consumption ! A Pineapple Spinach Smoothie made with fresh spinach, ginger, and sweet pineapple combo is incredibly easy to make and totally delicious . Today we will go over the quickest Vegan Pineapple Spinach Smoothies recipe . This Smoothie is a refreshing way to start your day while still getting your daily vitamin intake.

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Total time: 5 mins
Dietary preferences: Vegetarian, Vegan, Dairy-free, Gluten-free

Ingredients :

  • 3 handfuls of pineapple chunks
  • A chunk of ginger
  • A little piece of turmeric
  • 1 handful of spinach
  • Half a tsp of spirulina
  • Half a tsp of wheatgrass powder
  • 0,3l of water

Method : 

Blend all ingredients at least 1 minute until smooth and enjoy!

Info About Pineapple : Nutrition , Benefits , Selection and Storage

Pineapple Nutrition Facts :

Pineapples are low in calories, but they pack a powerful nutritional punch.

One cup (5.8 ounces or 165 grams) of pineapple chunks contains the following :

  • Calories: 82.5
  • Fat: 1.7 grams
  • Protein: 1 gram
  • Carbs: 21.6 grams
  • Fiber: 2.3 grams
  • Vitamin C: 131% of the RDI
  • Manganese: 76% of the RDI
  • Vitamin B6: 9% of the RDI
  • Copper: 9% of the RDI
  • Thiamin: 9% of the RDI
  • Folate: 7% of the RDI
  • Potassium: 5% of the RDI
  • Magnesium: 5% of the RDI
  • Niacin: 4% of the RDI
  • Pantothenic acid: 4% of the RDI
  • Riboflavin: 3% of the RDI
  • Iron: 3% of the RDI

The following nutrition information is provided by the USDA.

Pineapple Benefits :

There are some facts to health benefits of Pineapple :

  • Contains Disease-Fighting Antioxidants
  • Its Enzymes Can Ease Digestion
  • May Help Reduce the Risk of Cancer
  • May Boost Immunity and Suppress Inflammation
  • May Ease Symptoms of Arthritis
  • May Speed Recovery After Surgery or Strenuous Exercise

Pineapple Selection : 

If a pineapple is fully ripe, it should have green, fresh-looking leaves in a tiny, compact crown and a leaf that is simple to remove.The nose once again proved to be an effective technique for judging ripeness.

The fruit should be large, hefty, and have a distinct sweet pineapple scent that isn’t fermented.Depending on the cultivar, the coloring may be green or yellow-gold.Feel your way to the bottom.It should yield to mild pressure, show no signs of mold, and have bright, shining, and flat eyes.Any that are dry or appear to be old and wrinkled should be avoided.Dark eyes, soft areas, and yellowed leaves all indicate a pineapple that has outlived its usefulness.

Fresh pineapple is available at many grocery stores, which will peel and core it on demand using a simple machine.If you don’t have access to your grocer’s machine, cut off the base and crown using a robust, sharp serrated knife.(Save the crown and try your hand at cultivating your own pineapple.)

Following the natural curve of the fruit, slice off the skin in a downward vertical motion.Cut off the woody eyeballs using the knife tip or the tip of a peeler, or dig them out with the knife tip or the tip of a peeler.Trim the pineapple on a dish to catch the dripping juice.Don’t throw those skins away just yet.They’ll still have some juice in them, which you may squeeze.The pineapple’s central core is rough and fibrous.Before utilizing the rest of the pineapple flesh, it is normally cut away.

Pineapple Storage : 

  1. On the counter : An uncut pineapple can be stored for up to three days on your kitchen counter.Make sure it isn’t exposed to too much heat or sunshine, since this can speed its deterioration.
  2. In the fridge : An whole pineapple may be refrigerated to increase its shelf life beyond what you’d get on the counter.For six days, choose the hottest place of your refrigerator and put the entire uncut pineapple there.Cut pineapple chunks or slices should be stored in an airtight container in the refrigerator for up to seven days.The fruit has gone rotten if it causes a burning sensation on your taste receptors when you bite into it.
  3. You may chop up your pineapple and freeze it for up to a year if you wish to keep it for more than a few days.Simply chop your pineapple into pieces and set them on a baking sheet lined with parchment paper in the freezer.Within two hours, they should be completely frozen.Remove them from the freezer and place them in airtight freezer bags or food storage containers before freezing the bag.
  4. Dehydrate and bag : Use your dehydrator to make dried pineapple slices or chunks, which will keep for two to four weeks at room temperature.The shelf life of dried pineapple slices can be extended by freezing them for up to a year.Slice the fruit into pieces no thicker than 34 inches in diameter before putting it in the dehydrator.Place your pineapple slices on a dehydrator tray and dehydrate for 12 to 16 hours at 135 degrees Fahrenheit.Put the pineapple in a vacuum-sealed bag and keep it in the cupboard or freezer.

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