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SUNDAY SMOOTHIE

Written by smoothies on . Posted in Green Smoothies Recipes, Smoothies Recipes

Everybody loves a Sunday Smoothie ! They are perfect for Sunday mornings ! These recipes are refreshing, easy, and healthful, and it will make you relax as you look forward to the future! . Stay tuned Every New Sunday Smoothie recipe, the post will be updated.

On this page:

SUNDAY SMOOTHIE ” Strawberry, Mulberry Blueberry Smoothie ( 02 Octobre 2022 ) “

Ingredients : (2 Servings )

  • 2 cups frozen mixed berries (strawberry, mulberry and blueberry)
  • 2 bananas
  • ¼ cup Coconut Yogurt
  • 2 tablespoons Natural Peanut butter
  • 2 cups Unsweetened Almond Milk
  • 3 leaves of fresh mint

Nutritional values (per serving) :

Serving : 250ml  calories : 369 ; protein 9.1g; carbohydrates 50.9g ; Total Fat 16.8g ;  Saturated Fat 1.9g  ; cholesterol 0mg ; sodium 186mg ; 

Method : 

Blend all ingredients until smooth and enjoy!

red-berry-smoothie-recipe

Image by jcomp on Freepik

SUNDAY SMOOTHIE ” Red Berry Keto smoothie ” ( 18 Septembre 2022 )

Ingredients : (2 Servings )

  • 150 g mixed frozen Red Berries (strawberry , raspberry and cranberry )
  • 300 ml Unsweetened almond milk
  • 2 teaspoon vanilla extract

Nutritional values (per serving) :

Serving : 250ml  calories : 66 ; protein 1.1g; carbohydrates 7.6g ; Total Fat 2.5g ;  Saturated Fat 0.2g  ; cholesterol 0mg ; sodium 115mg ; 

Method : 

Blend all ingredients until smooth and enjoy!

red-berry-smoothie-recipe

SUNDAY SMOOTHIE ” Easy 5-Minute Banana Smoothie ” ( 11 Septembre 2022 )

Ingredients : (1 Servings )

  • 1 banana
  • 1/2 orange, peeled and quartered
  • 1/3 cup coconut yogurt
  • 1/4 cup water or Unsweetened almond milk
  • 1 to 2 teaspoons date sirup, optional

Nutritional values (per serving) :

Serving : 250ml  calories : 212 ; protein 4.1g; carbohydrates 49g ; Total Fat 1.8g ;  Saturated Fat 1.2g  ; cholesterol 0mg ; sodium 3mg ; Potassium 644mg.

Method : 

Blend all ingredients until smooth and enjoy!

SUNDAY SMOOTHIE ” Strawberry Banana Smoothie ” ( 21 August 2022 )

This traditional strawberry banana smoothie recipe takes less than 5 minutes to create with only 4 basic ingredients and always tastes sweet and refreshing!

Ingredients : (2 Servings )

  • 2 cup frozen strawberries
  • 1 fresh banana, peeled
  • 1 cup Unsweetened almond milk
  • 1 cup ice

Nutritional values (per serving) :

Serving : 250ml  calories : 128 ; protein 1.8g; carbohydrates 27g ; Total Fat 2.7g ;  Saturated Fat 2.1g  ; cholesterol 0mg ; sodium 8mg ; Potassium 487mg.

Method : 

Blend all ingredients until smooth and enjoy!

3 Minutes Smoothie Recipe (Banana Kiwi Spinach Combo ) ( 14 August 2022 )

This smoothie invigorates your body within a short time!

Ingredients : (2 Servings )

  • 1 peeled banana
  • 1 peeled kiwi
  • A handful of spinach
  • 0,3l (~10oz) of water

Nutritional values (per serving) :

Serving : 250ml  calories : 85 ; protein 2.3g; carbohydrates 20g ; Total Fat 0.6g ;  Saturated Fat 0.1g  ; cholesterol 0mg ; sodium 39mg ; Potassium 568mg.

Method : 

Blend all ingredients until smooth and enjoy!

SUNDAY SMOOTHIE ” Summer Green Smoothie (Apple Cucumber Ginger Celery) ” ( 31 July 2022 )

This Green Smoothie Recipe is packed with cucumbers, celery, lemon, ginger, and apples! Loaded with fruits and veggies, this juice is healthy and delicious!

Ingredients : (4 Servings )

  • 4 whole celery stalks
  • 1 inch ginger peeled
  • 1 large cucumber cut into long strips
  • 2 large green apples sliced
  • 1 large lemon peeled and quartered
  • 0,3l of water / 300 g ice cubes

Nutritional values (per serving) :

Serving : 250ml  calories : 85 ; protein 2g; carbohydrates 22.8g ; Saturated fat 0.1 g; cholesterol 0mg; sodium 53mg.

Method : 

Blend all ingredients until smooth and enjoy! Have a wonderful day and stay healthy!

SUNDAY SMOOTHIE ” Pineapple Ginger Smoothie ” ( 24 July 2022 )

This very creamy and easily made recipe consists of :

Ingredients :

  • Half a peeled and chopped pineapple
  • A large piece of ginger
  • 0,3l of water

Method : 

Blend all ingredients until smooth and enjoy! Have a wonderful day and stay healthy!

pineapple-ginger-smoothie-recipe

SUNDAY SMOOTHIE “Keto Peanut Butter Smoothie” ( 17 July 2022 )

This keto peanut butter smoothie is thick, filling, and delicious!It’s a really easy recipe that uses simply natural components – no fancy powders are required. A dairy free low carb shake that works as a quick breakfast or as a treat throughout the day.

Ingredients :

  • 2 tablespoons Natural Peanut Butter
  • 0,3l (~10oz) Unsweetened Almond Milk
  • 3 tablespoons / 35 g Monk fruit extract or Erythritol
  • 1/2 small avocado (50g)
  • 1 cup / 100g ice cubes
  • 1 tablespoon / 7g Unsweetened Cocoa Powder

Nutritional values (per serving) :

Serving : 250ml Calories : 180 kcal  Total Carbohydrates about 8g  Protein: 6.7g   Fat : 16g   Saturated   Fat: 2.7g     Fiber: 4.9g    Sugar: 1.1g

Method : 

Blend all ingredients until smooth and enjoy! Have a wonderful day and stay healthy!

Peanut-Butter-Smoothie-keto-smoothie-recipe
(Image credit: moirabot)

SUNDAY SMOOTHIE ” Spinach Cucumber Smoothie ” ( 10 July 2022 )

This very creamy and easily made recipe consists of :

  • 1 apple (medium)
  • 2 handful of baby spinach
  • 1 cucumber
  • 1 avocado
  • 0,3l (~10oz) of coconut milk
  • 6 pitted dates

Apple and cucumber should be peeled and diced.Remove the stone from the avocado by cutting it in half.Chopped the dates roughly. Blend all ingredients until smooth and enjoy!

Have a wonderful Sunday and stay healthy!

cucumber-spinach-recipe

SUNDAY SMOOTHIE ” Tropical Summer Smoothie ” ( 03 July 2022 )

This very creamy and easily made recipe consists of :

  • 1/2 frozen banana
  • 1 cup frozen mango
  • 2 handful of baby spinach
  • 3 leaves of fresh mint
  • 0,3l (~10oz) of coconut milk
  • 1/2 Tablespoon chia seeds

Blend all ingredients until smooth and enjoy!

Have a wonderful Sunday and stay healthy!

tropical-summer-smoothie-recipe

SUNDAY SMOOTHIE ” Apricots Party ” ( 26 Juin 2022 )

This very creamy and easily made recipe consists of :

  • 3 apricots
  • 2 peaches
  • 1 Apple
  • Half an avocado
  • 2 handful of spinach
  • the juice of half a lemon or lime
  • 0,2l of water

Blend all ingredients until smooth and enjoy!

Have a wonderful Sunday and stay healthy!

aprictos-smoothie

SUNDAY SMOOTHIE “Watermelon & Strawberries Smoothie ” ( 19 Juin 2022 )

For this super refreshing and very simple summer smoothie recipe you only need 2 ingredients!:

  • A handful of peeled watermelon
  • A handful of (frozen) strawberries
  • 0,2l of water

Blend all ingredients until smooth and enjoy!

Have a wonderful Sunday and stay healthy!

watermelon-strawberries-bowl

SUNDAY SMOOTHIE BOWL ( 12 Juin 2022 )

This very creamy and easily made recipe consists of:

  • 1 banana
  • 1 avocado
  • 1 orange
  • 2 handful of spinach
  • 1 tbs of chia seeds
  • 0,2l of water

Blend all ingredients until smooth and enjoy!

Have a wonderful Sunday and stay healthy!

SUNDAY SMOOTHIE “Currant Spirulina Smoothie” ( 29 Mai 2022 )

This very creamy and easily made recipe consists of :

  • 2 handfuls of red currant
  • Half a tsp of spirulina
  • 1 peeled and pitted avocado
  • 1 banana
  • A piece of ginger
  • 0,3l of water

Blend all ingredients until smooth and enjoy!

Have a wonderful Sunday and stay healthy!

SUNDAY SMOOTHIE “Banana Cranberries Smoothie” ( 22 Mai 2022 )

This very creamy and easily made recipe consists of :

  • 1 peeled banana
  • A handful of cranberries
  • Half a peeled and pitted avocado
  • 2 handfuls of spinach
  • The juice of half a lemon
  • 0,3l (~10 oz) of water

Blend all ingredients until smooth and enjoy!

Have a wonderful Sunday and stay healthy!

SUNDAY SMOOTHIE “Orange Spinach Smoothie” ( 01 Mai 2022 )

This very creamy and easily made recipe consists of :

  • 1 peeled orange
  • A chunk of ginger
  • 2 handfuls of spinach
  • A chunk of turmeric
  • 1 banana
  • 1 pear (complete without stem)
  • ~0,3l ~11 oz) of water

Blend all ingredients until smooth and enjoy!

Have a wonderful Sunday and stay healthy!

SUNDAY SMOOTHIE “Cilantro Smoothie” ( 17 Avril 2022 )

This very creamy and easily made recipe consists of :

  • 1 handful of fresh cilantro
  • 1 handful of lamb’s lettuce
  • 1 peeled and pitted mango
  •  Half a peeled lime
  • Half a peeled and pitted avocado
  • 0,4l (~13,5oz) of water

Blend all ingredients until smooth and enjoy!

SUNDAY SMOOTHIE “Raspberry Marry” ( 16 January 2022 )

Berries are rich in vitamin C, potassium, magnesium, iron and folic acid. In addition, the antioxidants contained in it ensure beautiful and firm skin.
For the healthy smoothie you need the following ingredients:

  • 2 handfuls of raspberries
  • 1 handful of strawberries
  • 1 handful of blueberries
  • 0.2l water

Wash the fruit and put it in the blender for 30 seconds.For a special freshness kick, add the juice of half a lime. Do you prefer it creamier? Then replaced the water with 0.2l of fresh milk. …and your super delicious berry smoothie is ready! Have a wonderful Sunday and stay healthy!

SUNDAY SMOOTHIE ( 02 January 2022 )

Have you ever tried that combo ? One of the best green smoothie recipes ever!

This is all you need:

  • 1 ripe banana
  • 2 dates
  • The juice of half a lime
  • A handful of strawberries
  • A piece of ginger
  • 2 handfuls of baby spinach
  • Half an avocado
  • 0,3l of water

Blend all ingredients for a minute until smooth, pour into glasses and enjoy!Have a great day and stay healthy!

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