ENERGY BOOSTING GUARANA SMOOTHIE

Written by smoothies on 26/11/2022. Posted in Green Smoothies Recipes, Smoothies Recipes

Today we will go over the best energy boosting guarana smoothie recipe and we will show what are the guarana smoothie benefits .

On this page:

How To Make An Energy Boosting Guarana Smoothie Recipe
What are the Guarana Smoothies Benefits ?

This energy boosting guarana smoothie made with apple , banana , pears , peanut butter , guarana and lime is a wonderful, healthy way to help your body boost its own energy levels production . Additionally, this recipe is vegan , dairy-free and the ideal breakfast jump start, energizing snack, or dessert drink !

Tribes from the Amazon have long utilized it for medicinal purposes. Also many energy and soft drinks use guarana as an ingredient. Now follow this complete guide of how to make an energy boosting guarana smoothie :

How To Make An Energy Boosting Guarana Smoothie Recipe

Ingredients And Why :

Guarana : Guarana is well-known for its ability to alleviate exhaustion, increase energy, and improve learning and memory. Although there is no official dosage guideline, most research indicates that doses of 50-75 mg of guarana are sufficient to provide health advantages .
Apple : Apples are a very nutrient-dense fruit with numerous health advantages. They include lots of antioxidants ( flavonoids ) and fiber. Eating them is associated with a reduced risk of numerous chronic diseases, such as cancer, heart disease, and diabetes. Additionally, apples may aid in weight loss and enhance gut and brain health.
Pears : Pears’ high glucose content provides you with immediate energy when you’re feeling tired. It turns into energy relatively quickly after being taken by the body. Also Pears are a fruit that is packed with nutrients, including fiber, vitamins, and healthy plant compounds.
Bananas : Bananas are high in nutrients that give the body a boost of energy. Also Bananas provide sweetness without the use of sugar, which is crucial because refined carbs can induce inflammation, and the inflammatory process in the body degrades collagen ( protein ).
Baby Spinach : Dark, leafy greens like kale, spinach, and collard greens are nutrient-dense foods that also include nutrients and antioxidants as well as satisfying proteins. Also another component that supports the body in producing collagen ( protein ) is the chlorophyll found in leafy greens like spinach.
Peanut butter : Peanut butter is high in protein, lipids, and fiber, and it may help people feel fuller for longer. This may reduce the urge for regular snacking, which may leave a person feeling fatigued because their body must constantly digest. Also Copper, healthy fats, and the protein that the body converts to amino acids to create the collagen ( protein ) building blocks are all present in peanuts.
lime : Most people appreciate lime for its flavor, which is derived from the antioxidant vitamin C. Vitamin C may aid in the reduction of oxidative stress in the body and the prevention of fatigue.

Recipe : (2 Servings )

1 Apple
1 peeled Banana
1 Pears
1 Tbsp of Natural Peanut butter
1 tsp Guarana
14 oz (~0,4l) of water
The juice of half a lime

Method :

Blend all ingredients until smooth and enjoy! If the smoothie is too thick, add a little more liquid milk or water. Blend again until everything is well combined. Have a wonderful day and stay healthy!

Nutritional values ( per serving) :

Serving : 250ml
Calories : 239 ;
Protein : 2.9g ;
Carbohydrates : 44g ;
Dietary Fiber : 8.7g ;
Total Sugars : 32g ;
Total Fat : 4.6g ;
Saturated Fat : 0.8g ;
cholesterol : 0mg ;
Sodium : 12mg ;
Vitamin D : 0mcg ;
Calcium : 25mg ;
Iron : 2mg ;
Potassium : 503mg ;

What are the Guarana Smoothie Benefits

Guarana is frequently praised for its capacity to lessen fatigue, increase energy, and support memory and learning. Additionally, it has been connected to improved heart health, weight loss, pain relief, healthier skin, a lower risk of developing cancer, and a lower risk of developing age-related eye disorders.

Recap of the Guarana smoothie benefits :

Can Help with Fatigue and Focus : Caffeine is abundant in guarana, which can help with fatigue and focus. Caffeine inhibits the effects of adenosine, a substance that causes drowsiness and aids in brain relaxation .
High in Antioxidants : Caffeine, theobromine, tannins, saponins, catechins, and other antioxidant-rich substances are found in guarana.
Could Aid Your Learning : Guarana, in small dosages, can boost mood, learning, and memory. Guarana compounds, together with caffeine, are responsible for these effects.
Could Facilitate Weight Loss : Caffeine, which is present in guarana, may facilitate weight loss by speeding up metabolism. Additionally, it has been discovered to stimulate genes that inhibit fat cell development and repress those that facilitate it. However, further research involving people is required.
Possible Pain Relief : Guarana contains caffeine, which may reduce pain by inhibiting adenosine receptors, which are involved in triggering pain perception .
It has the potential to alleviate chronic diarrhea and treat constipation : Guarana tannins may alleviate diarrhea by limiting water loss. Meanwhile, the caffeine in guarana may help relieve constipation by increasing contractions in the intestines and colon, which push contents toward the rectum.
May Improve Heart Health : Guarana may benefit cardiovascular health by increasing blood flow and reducing blood clots. Furthermore, it can lessen the oxidation of “bad” LDL cholesterol.