Discover how to make the refreshing Detox Island Green Smoothie from Tropical Smoothie Cafe. Learn its ingredients, calorie count, and health benefits.

On this page:

• What Is In a Detox Island Green From Tropical Smoothie Cafe ?

• How many calories in a Tropical Smoothie Cafe Detox Island Green Smoothie?

• Is the Detox Island Green From Tropical Smoothie Good For You ?

• How To Make The Detox Island Green Smoothie From Tropical Smoothie Cafe

Boost your immune system with this tasty copycat Detox Island Green Tropical Smoothie. Packed with spinach, kale, mango, pineapple, banana, and ginger, it’s a healthy delight. This dairy-free recipe is rich in antioxidants, fiber, and over 50% of your daily vitamin C intake. Enjoy it as a superfood breakfast or a comforting fall/winter drink.

What Is In a Detox Island Green From Tropical Smoothie Cafe ?

The Detox Island Green from Tropical Smoothie Cafe is made with spinach, kale, mango, pineapple, banana and fresh ginger .

Detox Island Green Smoothie from Tropical Smoothie Cafe is a popular smoothie that combines various nutritious ingredients to create a refreshing and healthy beverage. These ingredients are blended together with a liquid base, such as coconut water or apple juice, to create a smooth and vibrant green drink.

The Detox Island Green Smoothie is known for its detoxifying properties and high content of vitamins, minerals, and antioxidants. It’s a popular choice for those looking to cleanse and nourish their body with a delicious and nutrient-packed beverage.

The Detox Island Green Smoothie is a healthier option compared to the regular version. Unlike the regular one, the detox smoothie skips the use of Turbinado sugar and relies solely on natural ingredients for sweetness.

Additionally, the detox version contains ginger, which adds a unique and invigorating flavor not found in the regular Tropical Island Green Smoothie. So, if you’re looking for a cleaner and more refreshing option, the Detox Island Green Smoothie is the way to go.

The nutrition facts of  The Detox Island Green Smoothie from Tropical Smoothie Cafe for a 20 ounce serving are ( about 2 us cup ) :

• 180 calories
• 0g fat
• 43g carbs
• 4g protein
• 0mg cholesterol
• 5g fiber
• 29g sugar

How many calories in a Tropical Smoothie Cafe Detox Island Green Smoothie?

The Detox Island Green Smoothie from Tropical Smoothie Cafe contains  :

• 180 calories ,  4g protein, 43g carbs and 29g of sugar in a 20 ounce serving  ( 591ml ) .
• Regular Version (With Turbinado Sugar) : 410 calories ,  3g protein, 102g carbs  and 88g of sugar in a 20 ounce serving ( 591ml) .

Now do you want to make Detox Island Green Smoothie from Tropical Smoothie Cafe ? Check out our homemade variation with less sugar on this popular beverage :

Is the Detox Island Green From Tropical Smoothie Good For You ?

Absolutely! The Detox Island Green Smoothie from Tropical Smoothie is a fantastic choice for your health. It’s packed with nutrient-rich ingredients and low in calories.

Here are some key reasons why it’s good for you:

Boosts Immunity: Loaded with vitamins A and C, this smoothie supports your immune system, helping to ward off illness.

Aids Digestion: The fiber from leafy greens and fruits promotes healthy digestion and prevents constipation.

Detoxifying: The unique combination of ingredients helps your body eliminate toxins and impurities.

Supports Weight Loss: With fewer calories and high filling factor, this smoothie can be a satisfying snack alternative, assisting in weight loss as part of a balanced diet.

Provides Energy: A blend of healthy carbs, protein, and fats in the smoothie offers sustained energy throughout the day.

Antioxidant-rich: Abundant in antioxidants, thanks to leafy greens, tropical fruits, and spices, this smoothie fights cellular damage and slows down aging.

Hydrating: With its high water content from fruits and veggies, the smoothie keeps you hydrated.

How To Make The Detox Island Green From Tropical Smoothie Cafe

Ingredients And Why :

Mango : Adding mango to the Detox Island Green Smoothie not only enhances its taste but also brings a host of benefits. Mango is rich in vitamins, minerals, and antioxidants, which can support immune health.

Additionally, the natural sugars in mango provide an energy boost, making it a perfect choice for a revitalizing and nutritious smoothie.

Pineapple : Incorporating pineapple into the Detox Island Green Smoothie offers several advantages. Pineapple is packed with vitamins, enzymes, and antioxidants, which can aid digestion and  boost immunity.

Also Pineapple pairs exceptionally well with mango.  The juicy sweetness of the mango complements the slightly tart and refreshing taste of pineapple, resulting in a delightful and well-balanced smoothie.

Together, they create a tropical fusion that enhances the overall taste experience of the Detox Island Green Smoothie.

Banana : The addition of banana to the Detox Island Green Smoothie brings multiple benefits. Banana not only adds a creamy texture and a touch of natural sweetness to the smoothie but also provides a rich source of potassium, vitamins, and dietary fiber.

The combination of banana with mango, pineapple, and other ingredients creates a deliciously smooth and satisfying Detox Island Green Smoothie that is both nutritious and enjoyable.

Spinach & Kale : Adding kale and spinach to the Detox Island Green Smoothie provides a wealth of nutritional benefits. These leafy greens are rich in vitamins, minerals, antioxidants, and dietary fiber.

They support immunity, digestion, and heart health. Incorporating kale and spinach into the smoothie boosts its nutritional value, making it a nourishing and wholesome choice.

Ginger : Including ginger in the Detox Island Green Smoothie offers numerous advantages. Ginger adds a pleasant, slightly spicy flavor to the smoothie while providing potential health benefits.

It has anti-inflammatory properties, aids digestion, and can help alleviate nausea. Additionally, ginger is known to support immune function and may have antioxidant effects.

Recipe : (1 to 2 Servings )

• 3/4 cup Pineapple (about 115g ~ 4OZ)
• 3/4 cup Mango (about 115g ~ 4OZ)
• 1/2 Banana
• 1 cup Spinach ( 30g ~ 1 Oz )
• 1/2 cup Kale  ( 15g ~ 0.50 Oz)
• A piece of Ginger (sliced about 8g )
• 0.15 l Water (~ 5 Oz)
• 1/2 cup Ice (optional)

Method : 

1.  Start by placing all the smoothie ingredients in a blender.
2. After blending, assess the consistency and add extra water if you prefer a thinner smoothie.
3. Once ready, pour the smoothie into serving glasses and indulge right away. For extra flavor and texture, feel free to add fresh fruit and chia seeds as a delightful topping.

Nutritional values ( per serving) :

• Serving : 250ml
• Calories : 108 ;
• Protein : 2.1g ;
• Carbohydrates :  26.8g ;
• Dietary Fiber : 3.4g ;
• Total Sugars : 17.7g ;
• Total Fat : 0.6g ;
• Saturated Fat : 0.2g  ;
• cholesterol : 0mg ;
• Sodium : 20mg ;
• Vitamin D : 0mcg ;
• Calcium : 47mg ;
• Iron :1mg ;
• Potassium : 432mg ;

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Image by Freepik

 

If you want more Smoothie recipes , check out our recipe Immune Booster Orange Mango Smoothie (Starbucks CopyCat )

Credits section :

Featured image credit : Image by Racool_studio on Freepik

Disclaimer : This content including advice provides generic information only. It is in no way a substitute for qualified medical opinion. Always consult a specialist or your own doctor for more information. smoothiesjuice.com does not claim responsibility for this information.

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