HOMEMADE MANGO MAGIC TROPICAL SMOOTHIE

Written by smoothies on 12/06/2023. Posted in Other Smoothies, Smoothies Recipes

Create your own refreshing Mango Magic Tropical Smoothie at home. Discover the ingredients and calories in the Tropical Smoothie cafe . Is it a healthy choice?

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What is in The Mango Magic Smoothie From Tropical Smoothie Cafe ?

How Many Calories are in The Mango Magic From Tropical Smoothie Cafe ?

How To Make The Mango Magic Tropical Smoothie

Is Mango Magic Smoothie Healthy?

Indulge in our copycat Mango Magic Tropical Smoothie! This refreshing blend of mango, pineapple, non-fat dairy-free yogurt, and a hint of Pure Maple Syrup sweetness transports you to a mini vacation in the Bahamas. Packed with antioxidants, vitamins, and tropical flavors, it’s perfect for breakfast or a healthy snack. Boost your immune system with this nutrient-rich delight—try it today!

What is in The Mango Magic Smoothie From Tropical Smoothie Cafe ?

The Mango Magic from Tropical Smoothie Cafe is made with mango, pineapple, and non-fat yogurt .

The Mango Magic Smoothie from Tropical Smoothie Cafe is a delightful and refreshing tropical drink that combines creamy, thick, chilled, and fruity flavors. It is made with a perfect blend of simple yet delicious ingredients, making it one of the best mango smoothies out there.

This smoothie is a fantastic addition to your morning routine, providing a healthy and tasty start to your day. It’s also an excellent choice for a post-workout snack, giving you a nutritious boost. You can even customize the recipe by adding different ingredients to create unique variations of this delightful smoothie.

The nutrition facts of The Mango Magic Smoothie from Tropical Smoothie Cafe for a 20 ounce serving are ( about 2 us cup ) :

380 calories
2g fat
93g carbs
1g protein
0mg cholesterol
3g fiber
86g sugar

How Many Calories are in The Mango Magic From Tropical Smoothie Cafe ?

The Strawberry Mango Magic from Tropical Smoothie Cafe contains source (tropicalsmoothiecafe.com):

400 calories , 3g protein, 98g carbs and 81g of sugar in a 20 ounce serving ( 591ml ) .
Low Carb Version (Splenda sweetener) : 180 calories , 3g protein, 44g carbs and 27g of sugar in a 20 ounce serving ( 591ml) .

Now do you want to make Mango Magic Smoothie from Tropical Smoothie Cafe ? Check out our homemade variation with less sugar on this popular beverage :

How To Make The Mango Magic Tropical Smoothie

Ingredients And Why :

Mango : Mango not only adds creaminess, thickness, and natural sweetness to the Mango Magic smoothie but also provides an impressive array of nutrients. This tropical fruit is a powerhouse of vitamins A, B6, C, E, and K, as well as copper, magnesium, and other trace minerals. (source)

To achieve a thick and smooth texture, it’s recommended to use frozen mango chunks in the smoothie preparation.

Pineapple : Adding pineapple to your Mango Magic Smoothie brings a refreshing and tropical twist that complements the mango flavor perfectly. Not only does pineapple enhance the taste, but it also contributes important nutrients such as vitamin C and calcium. (source )

By incorporating frozen pineapple chunks, you can maintain a consistent texture in your smoothie and enjoy the optimal combination of flavors.

Unsweetened Vanilla Almond Dairy-Free Yogurt : Adding Unsweetened Vanilla Almond Dairy-Free Yogurt to your Mango Magic Smoothie offers a creamy texture, hint of vanilla flavor, and a dairy-free option for those with lactose intolerance or following a plant-based diet.

Pure Maple Syrup : Adding Pure Maple Syrup to your Mango Magic Smoothie brings natural sweetness and enhances satisfaction, making the recipe even more delightful.

Recipe : (1 to 2 Servings )

3/4 cup fresh, Mango (about 115g ~ 4OZ)
3/4 cup 100% Pineapple Juice or frozen pineapple chunks (6 OZ ~180ml)
1/8 cup Unsweetened Vanilla Almond Dairy-Free Yogurt
1 to 2 tbsp Pure Maple Syrup (optional to replace Turbinado sugar)
3/4 cup Water (5 OZ ~ 150ml )
1/2 cup ice cubes

Method :

Start by placing all the smoothie ingredients in a blender.
After blending, assess the consistency and add extra water if you prefer a thinner smoothie.
Once ready, pour the smoothie into serving glasses and indulge right away. For extra flavor and texture, feel free to add fresh fruit and chia seeds as a delightful topping.

Nutritional values ( per serving) :

Serving : 250ml
Calories : 236 ;
Protein : 1.8g ;
Carbohydrates : 57.4g ;
Dietary Fiber : 3.4g ;
Total Sugars : 52.6g ;
Total Fat : 1.6g ;
Saturated Fat : 1g ;
cholesterol : 0mg ;
Sodium : 38mg ;
Vitamin D : 0mcg ;
Calcium : 107mg ;
Iron :1mg ;
Potassium : 507mg ;

Image by lifeforstock on Freepik

If you want more Tropical Smoothie recipes , check out our recipe Homemade Detox Island Green Tropical Smoothie

Is Mango Magic Smoothie Healthy?

Yes, the Mango Magic Smoothie is healthy. It contains a variety of beneficial elements such as antioxidants, fiber, and vitamins from the fruit ingredients. However, there are ways to make it even healthier.

One option is to substitute the vanilla yogurt with unsweetened dairy-free yogurt, which provides more protein and fewer added sugars. Additionally, omitting the added turbinado sweetener further reduces the overall sugar content. Despite these modifications, the smoothie retains its delicious taste, making it a nutritious and enjoyable choice.