Today we will go over the best Anti Inflammatory smoothie recipe that taste good and show you what can you put in your smoothie for Anti-Inflammatory .
Let’s discuss inflammation. Inflammation is a normal healing and repair process. However, chronic inflammation can cause a variety of damage. The complications and symptoms of autoimmune diseases, previous injuries, and more can all be eliminated if inflammation is reduced.
So first of all to get rid of inflammation we should know the causes . And Here the top causes of inflammation :
- Cortisol deficiency
- Chronic and acute infections
- Gut inflammation (gut issues or inflammatory foods)
- Fat cells
- Old injuries
- Problems in the bile ducts
- Low vitamin D
- High omega-6 and low omega-3
- Environmental toxins
- Frequent eating
- Too much iron
At the top of the list of foods that cause inflammation are red meat, dairy, gluten-containing foods, processed and preserved meats and sausage, white flours and starches, refined sugar, and preservatives. A great place to start is by eating a diet rich in anti-inflammatory foods .
On this page:
- What Can I Put In My Smoothie For Anti-Inflammatory?
- Anti Inflammatory Smoothie Recipes That Taste Good
What Can I Put In My Smoothie For Anti-Inflammatory ?
The real question is which foods and ingredients can you add to your smoothie to get rid of inflammation ? Here the answer :
Get enough vitamin D3 and vitamin K2 :
Vitamins D and K collaborate in the metabolism of calcium. Both play critical roles . One of vitamin D’s primary functions is to maintain adequate calcium levels in the blood. Vitamin K promotes calcium accumulation in your bones while inhibiting calcium accumulation in soft tissues such as blood vessels.
Vitamin K2 is most commonly found in the following foods : Natto , kale, broccoli, edamame, turnip greens, collard greens, and brussels sprouts …
Vitamin D3 is most commonly found in the following foods : Mushrooms , spinach, broccoli,Papaya ,Mangoes and carrots. …
Also vitamin K2, and Vitamin D3 may also be taken in a supplement . Considering how difficult it is to find natural, vegan vitamin D sources, the best option is the last one.
Take vitamin C :
Vitamin C has been associated with a wide range of impressive health advantages, including raising antioxidant levels, lowering blood pressure, preventing gout attacks, improving iron absorption, boosting immunity, and lowering the risk of dementia and heart disease.
The best plant-based sources of vitamin C include citrus fruits, papaya, pineapple, melon, strawberries, raspberries, blueberries, blackcurrants, kiwi, mango, broccoli, Brussels sprouts, cabbage, cauliflower, kale, spinach, spring greens, tomatoes, peppers, and potatoes.
A daily dose of vitamin C can be obtained by eating one orange, one sweet pepper, one kiwi fruit, eight strawberries, 100g of cooked or 50g of raw broccoli, 130g of cooked kale, 140g of cooked spring greens, 300g of cherry tomatoes, or 300g of berries.
Take antibacterial herbs :
Garlic : Garlic is high in manganese, vitamin B6, and C but low in calories. Researchers have connected the allicin in raw, fresh garlic to anti-bacterial, anti-fungal, anti-viral, and anti-inflammatory properties. Also garlic may help prevent and treat illnesses such as the flu and common cold, but more research is needed before any conclusions can be drawn.
Thyme : Thyme has been used for a long time to help heal cuts, bruises, and scrapes because of its anti-inflammatory, antimicrobial, and antiseptic properties. Thyme-containing products can be applied topically to hasten the healing process, and thyme supplements can help the body fight inflammation.
Thyme is rich in iron, calcium, magnesium, manganese, vitamin C, vitamin A, vitamin B-6, and other minerals.Increased thyme consumption can enhance immune system performance while all of these contribute to immune system stimulation and the prevention of colds, flus, and other illnesses.
Oregano ( Oregano oil ) : When it comes to improving your health, oregano is a herb with some pretty impressive advantages. Due to its high antioxidant content, it may aid in the defense against bacteria and viruses, possibly slow the growth of cancer cells, and reduce inflammation.
Ginger : Ginger, which is closely related to turmeric, has a high concentration of total antioxidants and anti-inflammatory properties.Only some kinds of berries and pomegranates have more.Several rigorous studies have demonstrated ginger’s efficacy as an antiemetic and antinausea agent. It can be used to treat morning sickness, motion sickness, and seasickness. One gram of ginger seems to work well for many different types of nausea.
More : Peppermint , Echinacea , Parsley ….
Take zinc l-carnosine :
According to research, zinc L-carnosine promotes the health of the mucosal lining and GI lining tissue, which benefits digestion, gut health, and the immune system. It is well known that zinc is very beneficial for cellular health and repair. Both zinc and L-carnosine can be obtained through diet, but the body is unable to mimic ideal levels through supplementation when high-zinc foods are combined with L-carnosine. Considering how difficult it is to find natural , the best option is to take it in a vegan supplement .
The best plant-based sources of zink include beans, chickpeas, lentils, tofu, walnuts, cashew nuts, chia seeds, ground linseed, hemp seeds, pumpkin seeds, wholemeal bread and quinoa.
Take vitamin E (tocotrienols) :
Your risk of developing heart disease may be increased if you have high blood pressure and high levels of blood lipids like LDL (bad) cholesterol and triglycerides. Research suggests that some people may benefit from taking vitamin E supplements to help lower these risk factors for heart disease.
Vegetable oils provide the best sources of these vitamin E forms, particularly palm oil and rice bran oil contain higher amounts of tocotrienols. Other sources of tocotrienols include grape fruit seed oil, oats, hazelnuts, maize, olive oil, buckthorn berry, rye, flax seed oil, poppy seed oil and sunflower oil.. (1) Also Nuts and seeds (hazelnuts, almonds, sunflower seeds, peanuts, peanut butter and pistachios), avocado, butternut squash, canned tomatoes, wheat germ, mango, broccoli, spinach, kale and chick peas.
Take turmeric :
Turmeric and especially its most active compound, curcumin is a natural anti-inflammatory compound . Curcumin has the ability to suppress many molecules known to play important roles in inflammation.
Take stinging nettle root :
Stinging nettle is a nutritious plant that is widely used in Western herbal medicine.According to research, it may reduce inflammation, hay fever symptoms, blood pressure, and blood sugar levels, among other things.
Take purified bile salts : ( not vegan ) …
Increase omega-3 fatty acids and decrease omega-6 fatty acids :
Omega-3 fatty acids are essential fats that have numerous health benefits.According to research, they may reduce inflammation, blood triglycerides, and even the risk of dementia.
The best plant-based sources of zink include : Chia seeds , Brussels sprouts , Algal oil , Hemp seed , Walnuts and Flaxseed …
Avoid flaring up allergies ,Keep an eye on your iron levels, do intermittent fasting and periodic prolonged fasting and get on a low-carb diet .
Anti Inflammatory Smoothie Recipes That Taste Good
Ingredients : (2 Servings )
To benefit from the advantages of Anti Inflammatory Smoothie, here is a super delicious vegan recipe:
- 1 medium sized pear (chopped )
- 1 cup fresh spinach
- 1 teaspoon of ginger root (grated or chopped)
- 1 teaspoon of turmeric (tumeric)
- 1/2 teaspoon vanilla extract (optional)
- 1 cup unsweetened almond Milk
- 1 cups ice cubes
Nutritional values (per serving) :
- Serving : 250ml ;
- Calories : 79 ;
- protein 1.6g;
- carbohydrates 14.4g ;
- Dietary Fiber : 3.1g ;
- Total Sugar : 8.9g ;
- Total Fat 2.2g ;
- Saturated Fat 0.1g ;
- cholesterol 0mg;
- sodium 16 mg ;
- Calcium 219mg ;
- Iron 1mg ;
- Potassium 237mg ;
- Vitamin D 1mcg
Blend all ingredients until smooth and enjoy! Have a wonderful day and stay healthy!
Credit : Image by azerbaijan_stockers on Freepik
Best Anti Inflammatory Smoothie That Taste Good
- 1 medium sized pear chopped
- 1 cup fresh spinach
- 1 teaspoon of ginger root grated or chopped
- 1 teaspoon of turmeric tumeric
- 1/2 teaspoon vanilla extract optional
- 1 cup unsweetened almond Milk
- 1 cups ice cubes
- Blend all ingredients until smooth and enjoy! Have a wonderful day and stay healthy!
- Written By Dr. Eric Berg : The Top 13 Causes of Inflammation: And How to Treat it Naturally ( 01/26/2022 )
Credits section :
Featured image credit : Image by Racool_studio on Freepik
Disclaimer : This content including advice provides generic information only. It is in no way a substitute for qualified medical opinion. Always consult a specialist or your own doctor for more information. smoothiesjuice.com does not claim responsibility for this information.