Today we will go over the best Starbucks copycat immune booster orange mango smoothie recipe and we will show what are the mango orange Smoothie benefits .

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• How To Make The Best Immune Booster Orange Mango Smoothie (Starbucks CopyCat Recipe )

• What Are The Mango Orange Smoothie Benefits ?

This immune booster orange mango smoothie made with mango , orange , banana , coconut yogurt , almond milk  and vanilla extract is a wonderful, healthy way to help your body to boost his own immune system .  Additionally, this vegan dairy-free recipe is packed with antioxidants , fiber iron and 100% of the recommended daily value of vitamin C . It is the ideal superfood breakfast !

Orange mango juice provides your body with an abundance of vitamins and minerals that benefit your health in a variety of ways. Now follow this complete guide of how to make a healthy Immune Booster Orange Mango Smoothie (Starbucks CopyCat ) smoothie :

How To Make The Best Immune Booster Orange Mango Smoothie (Starbucks CopyCat Recipe )

Ingredients And Why :

• Orange : Orange juice helps combine your ingredients and create a smooth drinkable consistency for smoothies, which is the basic function of all liquids. Orange juice will not only make your smoothies taste better, but it will also add more nutrients especially vitamin c.
• Mango : Any smoothie with mango tastes excellent with orange juice. It is also a fruit with little calories that is rich in nutrients, particularly Iron , fiber, protein, and vitamin C. For this smoothie, I prefer to use fresh mangoes, but you can also use frozen.
• Banana : Bananas are high in nutrients that give the body a boost of energy. Also Bananas provide sweetness without the use of sugar, which is crucial because refined carbs can induce inflammation, and the inflammatory process in the body degrades collagen ( protein ) .
• Cococnut Yogurt : Non-dairy yogurt , The perfect option to make this a thicker, creamier smoothie.
• Almond Milk : Almond milk provides a creamy texture to every smoothie .
• Vanilla Extract : May add a lot of flavor and a little sweetness to the smoothie .

Recipe : (4 Servings )

• 1 Orange
• 1 1/2 cups frozen mango
• 1 ripe banana
• 1 cup  Unsweetened Coconut Yogurt
• 1 cup Unsweetened almond milk
• 1 tsp Vanilla Extract
• 1 1/2 Ice Cubes

Method : 

Blend all ingredients until smooth and enjoy! If the smoothie is too thick, add a little more liquid milk or water. Blend again until everything is well combined. Have a wonderful day and stay healthy!

Nutritional values ( per serving) :

• Serving : 250ml
• Calories : 111 ;
• Protein : 1.5g ;
• Carbohydrates :  23.6g ;
• Dietary Fiber : 4.1g ;
• Total Sugars : 16.7g ;
• Total Fat : 2.3g ;
• Saturated Fat : 1.1g  ;
• cholesterol : 0mg ;
• Sodium : 247mg ;
• Vitamin D : 0mcg ;
• Calcium : 154mg ;
• Iron : 15mg ;
• Potassium : 343mg ;

Image by Freepik

What Are The Mango Orange Smoothie Benefits ?

The astounding amount of vitamins and minerals in orange mango smoothies nourish your body and are beneficial to your health in many ways.

Recap of the Mango Orange Smoothie benefits :

• Immune System Booster : One medium orange contains all of the vitamin C you require for the day (About 53 mg of vitamin C) and 1 cup (165 grams) of mango contains over 67 percent of the daily value (DV) for vitamin C . Vitamin C is a potent antioxidant that aids in the prevention of oxidative damage and supports various immune functions in your body, including the regulation of white blood cell formation and function. As a result, it helps your body fight off illness-causing viruses and bacteria.

• Can support eye health : Oranges and mangoes are abundant in beta-carotene, which is transformed into vitamin A during digestion. A high intake of lutein and vitamin A protects the surface of your eyes and promotes healthy eyesight .Also A proper dose of vitamin A protects the eyes from dryness and night blindness while also promoting clear vision.

• Can Improve Heart Health : Many compounds and plant compounds included in ornage and mango, such as vitamin C, flavonoids, and carotenoids, may help improve heart health and reduce the risk of heart disease. For example, studies have shown that its soluble fiber and flavonoids improve cholesterol levels by increasing “good” HDL cholesterol and decreasing “bad” LDL cholesterol and triglycerides.

  Also Some important minerals, such as potassium and magnesium found in orange and mango smoothie , aid in the healthy functioning of your heart and nerves. These minerals also help your body manage fluids and regulate blood pressure.

• Advantageous For Anemic Patients: : One of the most significant benefits of mango smoothie is that it increases the quantity of red blood cells in the body. Mango juice contains a lot of iron. One glass of mango juice every day is enough to supply the body with the appropriate amount of iron. Mango juice is especially good for pregnant women because of its iron concentration.

• Low in Calories : A 1-cup (165-gram) serving of mango contains less than 100 calories. Also 1 medium orange Contain only 62 calories (1) .

Credits section :

Featured image credit : Image by Freepik

Disclaimer : This content including advice provides generic information only. It is in no way a substitute for qualified medical opinion. Always consult a specialist or your own doctor for more information. smoothiesjuice.com does not claim responsibility for this information.

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