HIGH PROTEIN PEANUT BUTTER CHOCOLATE SMOOTHIE ( VEGAN )

Written by smoothies on 11/02/2023. Posted in Other Smoothies, Smoothies Recipes

Learn how to make the best high protein peanut butter chocolate smoothie for vegans with our recipe. And discover if peanut butter is a good source of protein .

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How To Make The Best High Protein Peanut Butter Chocolate Smoothie ( Vegan )

Is Peanut Butter Good For Protein Smoothies ?

How Can I add Protein To My Smoothie Without Dairy?

What Fruit Can I Add To A Chocolate Protein Shake ?

This vegan high protein peanut butter chocolate smoothie recipe made with cacao powder , peanut butter , banana , unsweetened soy milk and vanilla extract is a wonderful, healthy way to help your body to boost his own energy level and protein intake with about 24.5 grams of protein per serving . Additionally, this dairy-free recipe is rich in vitamins, minerals , dietary fiber and natural sweetness . It is the ideal healthy vegan breakfast, snack, or dessert !

Now do you want to make a vegan high protein peanut butter chocolate smoothie ? Check out our easy recipe for this healthy beverage :

How To Make The Best High Protein Peanut Butter Chocolate Smoothie (Vegan)

Ingredients And Why :

Cacao Powder : Are you ready to blast your smoothie game into outer space? Adding cacao powder to your high-protein smoothie is the way to go ! This power-packed ingredient will give your smoothie a flavor explosion and a major nutrition boost.

Cacao powder is packed with antioxidants (Polyphenols , Flavanols ) which are like superheroes fighting off free radicals and reducing inflammation in your body. It’s also loaded with minerals like magnesium, iron, and zinc that support your immune system and keep you feeling fantastic. And don’t forget the fiber!

Cacao powder is a great source of dietary fiber, keeping your digestive system happy and healthy. So, add cacao powder to your smoothie and get ready for takeoff!

Peanut Butter : Peanut butter, peanut butter, how do I love thee? Let me count the ways… especially when it comes to boosting my protein smoothie! This creamy, dreamy ingredient has some seriously impressive health benefits. For starters, it’s packed with protein and healthy fats, which will keep your energy levels soaring and your hunger pangs at bay.

But that’s not all, peanut butter is also a superhero when it comes to nutrients, with magnesium, manganese , copper , selenium , zinc, and vitamin B3 , B6 supporting your immune system. And let’s not forget, the healthy fats and protein in peanut butter can help you build those biceps and triceps.

So, why not spread some peanut butter love in your next protein smoothie? Your taste buds and muscles will thank you!

Banana : Chocolate and banana lovers unite! Adding bananas to your high protein chocolate smoothie is a match made in heaven. Not only do they bring a sweet and creamy flavor to your drink, but they also pack a nutritious punch.

Bananas are loaded with fiber and potassium, and are full of essential vitamins and minerals like vitamin B6, vitamin C, magnesium, and iron.

Need an energy boost ? Bananas have got you covered! They’re a great source of natural sugars, giving you a boost when you need it most. So, don’t wait, add some bananas to your chocolate smoothie and enjoy the sweet taste of success!

Unsweetened Soy Milk : Chocolate and soy milk, oh my! Adding unsweetened soy milk to your high protein chocolate smoothie can elevate your drink game in so many ways. First, it gives your smoothie a creamy texture that will have you coming back for more.

Secondly, soy milk is a fantastic source of plant-based protein, making your smoothie more satisfying and balanced.

Want to keep your calorie count low ? Soy milk is your new best friend! It’s lower in calories than other milks, keeping your smoothie light and healthy.

So, add some unsweetened soy milk to your smoothie and feel the difference!

Vanilla Extract : Vanilla and chocolate, what a magical pair! Adding a touch of vanilla extract to your high protein chocolate smoothie can transform the flavor and make it taste oh-so-sweet. This natural source of antioxidants is bursting with flavor compounds, masking the protein powder taste and making your smoothie taste like a decadent treat.

Tired of the bitter aftertaste of your protein powder? A dash of vanilla extract can help smooth things over, leaving you with a satisfying and delicious smoothie. So, add a touch of vanilla extract to your chocolate smoothie and experience a flavor explosion like never before!

Recipe : (1 Servings )

2 Tbsp Natural Peanut Butter (about 32 g , add a dash of salt)
1 Tbsp Cacao Powder (about 20g)
1 large ripe Banana ( frozen about ~136 g)
1 cup Unsweetened Soy Milk (about 227ml )
1tsp Vanilla Extract (optional)
1/2 cup ice

Method :

In a blender, combine all ingredients except the unsweetened soy milk. Add 1/2 cup unsweetened soy milk at a time, barely enough to let the ingredients to mix together. Add more if you want a thinner shake, and less if you want a thicker shake.
Adjust the flavors to taste, adding extra banana or vanilla sweetness, cacao for chocolate flavor, and peanut butter for saltiness. Add a handful of ice for added thickness if desired.
1 generous serving . Fresh is best, but leftovers can be kept in the fridge covered for up to 24 hours. This could even be frozen into popsicles!

Nutritional values ( per serving) :

Serving : 250ml
Calories : 473 ;
Protein : 24.5g ;
Carbohydrates : 51.6g ;
Dietary Fiber : 13.5g ;
Total Sugars : 21.2g ;
Total Fat : 25g ;
Saturated Fat : 6.2g ;
cholesterol : 0mg ;
Sodium : 181mg ;
Vitamin D : 0mcg ;
Calcium : 31mg ;
Iron :6mg ;
Potassium : 494mg ;

Image by Freepik

If you want more high protein smoothies recipes , check out our recipe High Protein Green Smoothie ( Vegan )

Is Peanut Butter Good For Protein Smoothies ?

Yes ! Certainly, incorporating some peanut butter into a protein shake is an excellent idea . Did you know that just 2 tablespoons of this tasty spread packs an impressive 8 grams of muscle-building protein ?

Not only that, but it’s overflowing with healthy fats and fiber , making it a top pick for smoothie enthusiasts everywhere. Plus, who wouldn’t love the delightful taste and silky texture it brings to a protein shake?

How Can I add Protein To My Smoothie Without Dairy ?

Want to add some oomph to your smoothie without dairy ? Look no further than plant-based proteins like nuts, nut butters, hemp, chia, and flax seeds, or go for plant-based protein powders made with pea, rice, or hemp protein.

These options pack a punch with protein and vital nutrients like fiber and omega-3 fatty acids (thanks, hemp and chia seeds!) and delicious healthy fats (hello, nut butters!).

Don’t forget to chuck in some fruits and veggies too for an added protein boost.

What Fruit Can I Add To A Chocolate Protein Shake ?

Listen up, shake makers ! Did you know that you can go bananas with your chocolate protein shake ? (Literally, add bananas ! ) You can also get all cherry-picking with cherries or frozen berries, or go tropical with mangoes. Blueberries are a brilliant addition too.

And, drumroll please… adding fruit to your shake is not just about taste, but it also brings essential vitamins and minerals to the party! To make your shake even creamier and nutritious, add half an avocado – it’ll be a nutrient-rich blast! Shake it up, baby!