Today we will go over the best Plant Based Collagen Smoothie recipe and we will show what are the collagen smoothie benefits .

On this page:

• How To Make A Plant Based  Collagen Smoothie Recipe
• Collagen Smoothies Benefits
• Can You Take Collagen On A Plant-Based Diet ?
• Is Plant-Based Collagen As Good As Regular Collagen ?

This protein-rich collagen smoothie made with berries , baby spinach , cashew milk , avocado , banana , peanut butter , chia seeds  and vegan collagen powder  is a wonderful, healthy way to help your body boost its own collagen production wich will support healthy, youthful skin , pain-free and flexible joints .  Additionally, this recipe is vegan , dairy-free and the ideal breakfast, snack, or dessert drink !

Follow this complete guide of how to make a a plant based  collagen smoothie recipe .

How To Make A Plant Based  Collagen Smoothie Recipe

Collagen is created by mixing amino acids from proteins. Collagen formation also requires vitamin C, zinc, and copper. Here’s what each component in my plant based collagen smoothie contributes :

Ingredients And Why :

• Berries : Berries are high in vitamin C wich may help with collagen formation.
• Avocados : Avocados are high in vitamin E and healthy fat, and their omega-3 concentration promotes collagen formation.
• Bananas : Bananas provide sweetness without the use of sugar, which is crucial because refined carbs can induce inflammation, and the inflammatory process in the body degrades collagen.
• Baby Spinach : Another component that supports the body in producing collagen is the chlorophyll found in leafy greens like spinach.
• Cashew Milk : The two minerals that are most important for assisting the body in producing its own collagen are zinc and copper, both of which are found in cashews.
• Peanut Butter : Copper, healthy fats, and the protein that the body converts to amino acids to create the collagen building blocks are all present in peanuts.
• Chia Seeds : Chia seeds are also high in vegan protein, omega-3 fatty acids, and zinc.
• Vegan collagen powder :  For an additional collagen boost

Recipe : (2 Servings )

• 3/4 cup of mixed frozen berries ( blackberries and blueberries)
• 1/2 of an avocado
• 1/2 of a banana
• 1 cup of baby spinach
• 1 ½ cup of Unsweetened Cashew Milk
• 1 Tbsp of Peanut butter
• 1 Tbsp of chia seeds
• 4 Tbsp of vegan collagen powder

Method : 

Blend all ingredients until smooth and enjoy! If the smoothie is too thick, add a little more liquid milk or water. Blend again until everything is well combined. Have a wonderful day and stay healthy!

Nutritional values (per serving) :

• Serving : 250ml
• Calories : 348 ;
• Protein : 26.6g ;
• Carbohydrates :  25.6g ;
• Dietary Fiber : 9.7g ;
• Total Sugars : 8.7g ;
• Total Fat : 15.4g ;
• Saturated Fat : 2.3g  ;
• cholesterol : 0mg ;
• Sodium : 164mg ;
• Vitamin D : 1mcg ;
• Calcium : 441mg ;
• Iron : 2mg ;
• Potassium : 720mg ;

Image by Tatiana Goskova on Freepik

Collagen Smoothies Benefits

The most prevalent protein in your body is collagen. It is a major component of the connective tissues of your joints, ligaments, skin, and muscles, and hence contributes to the structure of much of your body. It also strengthens your bones, teeth, hair, and nails and can aid with digestion issues.

Recap of the daily collagen protein smoothie benefits :

• Assist you to replenish the natural collagen your body produces .
• Support pain-free, flexible joints and improves skin’s elasticity .
• Encourage a healthy digestive system .
• Aids in muscle building and weight loss .
• keep you full for hours .

Can You Take Collagen On A Plant-Based Diet ?

Yes and No . First you need to be aware that there isn’t currently a plant-based source of collagen. Only items made from animal sources can include collagen .

However, there are vegan supplements and plant-based sources  that give your body the essential nutrients (vitamin C, minerals, and amino acids) it needs to not just build collagen but to do it more quickly .

Is Plant-Based Collagen As Good As Regular Collagen ?

No . Plant-Based Collagen is typically thought to be less effective . Plant-based collagen supplements can only help the body produce more collagen ; they cannot give the body a direct source of collagen like animal-derived collagen does .

Although the combination of antioxidants, minerals, and amino acids is healthy for your body, it won’t have the same impact as animal-derived collagen because the effectiveness of the supplement depends on your body’s capacity (age and personal metabolism) to absorb the elements that stimulate the production of collagen.

However, there are a lot of alternative uses for these plant-based components. The vegan collagen support supplements can actually be more advantageous than collagen and foods made from animal products because vitamin C, amino acids, and minerals are essential for numerous bodily functions and overall health.

For instance, vitamin C protects your skin barrier from environmental harm while supporting a number of immune system cellular processes. Additionally, you can avoid the inflammatory consequences that eating foods derived from animals may have on your body.

Also ,  more recently, researchers have started to create a type of collagen manufactured from genetically modified yeast and bacteria . In order to make a collagen that is really vegan, a digestive enzyme is added to this mix to help match the structure of human collagen.

Credits section :

Featured image credit : Image by Tatiana Goskova on Freepik

 

Disclaimer : This content including advice provides generic information only. It is in no way a substitute for qualified medical opinion. Always consult a specialist or your own doctor for more information. smoothiesjuice.com does not claim responsibility for this information.

• Next
• Prev