HIGH PROTEIN VANILLA BERRY SMOOTHIE ( VEGAN )

Written by smoothies on 14/12/2022. Posted in Other Smoothies, Smoothies Recipes

Today we will go over the best Vegan High Protein Vanilla-Berry Smoothie recipe and we will show what are the vanilla Smoothie benefits .

On this page:

How To Make The Easiest High Protein Vanilla-Berry Smoothie (Recipe )

What Are The Vanilla Smoothie Benefits ?

This creamy vegan protein-rich vanilla-berry smoothie made with mixed berries , vanilla coconut yogurt , almon milk , vanilla extract and vegan vanilla protein powder is a wonderful, healthy way to help your body to boost his own energy . Additionally, this keto dairy-free recipe is packed with protein (30% of your daily protein) . It is the ideal healthy snack , pre- or post-workout drink, or even breakfast !

Vanilla is a highly versatile flavoring agent that has a wide range of health benefits . Natural vanilla extract is derived from the pods of the vanilla plant, which grows in tropical regions around the world, and is frequently used to flavor dishes and beverages. It is also utilized in pharmaceuticals and fragrances.

Now follow this complete guide of how to make The Easiest High Protein Vanilla-Berry Smoothie :

How To Make The Easiest High Protein Vanilla-Berry Smoothie (Recipe )

Ingredients And Why :

Berries : Berries are an excellent smoothie addition since they give a fruity flavor, fiber, and a lovely color. Also they are suitable for most diets because they are low in calories and carbohydrates and are easily accessible fresh or frozen.
Vanilla Coconut Yogurt : A dairy-free yogurt with a traditional vanilla flavor and thick, creamy coconut-milk .
Almond Milk : Almond milk provides a creamy texture to every smoothie .
Vanilla Extract : May add a lot of flavor and a little sweetness to the smoothie .
Vegan Vanilla Protein Powder : Plant-based protein Boost . It is a convenient and healthy approach to increase your protein intake.

Recipe : (1 Servings )

1 cup (150gr) frozen mixed Berries ( Strawberry ,blueberry,raspberry,blackberry)
¼ cup Unsweetened Vanilla Coconut Yogurt
½ to ¾ cup Unsweetened Almond Milk
¼ teaspoon Vanilla Extract
1 scoop Vegan Vanilla Protein Powder

Method :

Blend all ingredients until smooth and enjoy! If the smoothie is too thick, add a little more liquid milk or water. Blend again until everything is well combined. Have a wonderful day and stay healthy!

Nutritional values ( per serving) :

Serving : 250ml
Calories : 204 ;
Protein : 22g ;
Carbohydrates : 18.1g ;
Dietary Fiber : 5g ;
Total Sugars : 5.6g ;
Total Fat : 4g ;
Saturated Fat : 1.8g ;
cholesterol : 0mg ;
Sodium : 326mg ;
Vitamin D : 1mcg ;
Calcium : 335mg ;
Iron : 1mg ;
Potassium : 202mg ;

Image by wirestock on Freepik

What Are The Vanilla Smoothie Benefits ?

Studies on animals and in the lab have shown that certain compounds in vanilla beans and extract may have anti-oxidant, anti-inflammatory, and neuroprotective qualities.

Recap of the Vanilla Smoothie benefits :

Vanillin Rich : Vanillin, an important part of vanilla, has been demonstrated in animal and test-tube studies to have antioxidant, anti-inflammatory, anticancer, and neuroprotective properties. Human research, on the other hand, is lacking.

Have Antioxidants & Anti-inflammatory Properties : Vanillin and vanillic acid, two substances found in vanilla, have been proven to have antioxidant properties. But human research is required. (1) (2) (3)
In mouse and test-tube investigations, concentrated vanilla components including vanillin were found to have anti-inflammatory activities. To determine whether vanilla beans or extract has the same impact on humans, more research is required. (4)

Could Aid In Lowering Consumption Of Added Sugar : Vanilla can be used to minimize your sugar intake because it contains fewer calories and carbs than sugar. Using vanilla as a sugar alternative can also help you lead a healthier lifestyle by lowering your blood glucose levels.

Can Improve Brain Health : According to some research, some compounds contained in vanilla, such as vanillin and vanillic acid, may benefit brain function. They may also have neuroprotective qualities, which means they could protect your nervous system. (5)(6)(7)