PROTEIN RICH STRAWBERRY SMOOTHIE (VEGAN)

Written by smoothies on 06/02/2023. Posted in Other Smoothies, Smoothies Recipes

Learn how to make the best protein-rich strawberry smoothie for vegans with our easy recipe. And Discover how much protein is in a strawberry smoothie .

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How To Make The Best Protein Rich Strawberry Smoothie (Vegan)

How Much Protein Is In A Strawberry Smoothie ?

Is Strawberry Rich In Protein ?

How Do Vegans Add Protein To Smoothies ?

This vegan protein rich strawberry smoothie recipe made with strawberries , banana , soy milk ,coconut yogurt ,vegan protein powder and vanilla extract is a wonderful, healthy way to help your body to boost his own protein intake with about 16 grams of protein per serving . Additionally, this dairy-free recipe is creamy and rich with a natural sweetness . It is the ideal meal replacement or post workout smoothie !

Now do you want to make a vegan high protein Strawberry smoothie ? Check out our easy recipe for this healthy beverage :

How To Make The Best Protein Rich Strawberry Smoothie (Vegan)

Ingredients And Why :

Strawberries : Strawberries add a trifecta of benefits to protein smoothies – flavor, nutrients, texture. Their sweet and juicy taste, low calorie count, and soft texture make them a popular choice for smoothie makers.

Plus, strawberries bring vitamins and antioxidants to the table. In summary, strawberries make for a tasty and nutritious addition to protein smoothies.

Soy Milk : Soy milk’s the go-to for protein-packed smoothies, with 7g of plant-based protein per cup, essential nutrients like calcium and iron, a creamy texture, and a subtle taste.

It’s a nutritious addition that won’t overpower other flavors.

Banana : Bananas in protein smoothies bring a boost of sweetness, nutrients, creaminess and versatility. Packed with potassium, vitamins, fiber and carbs, they provide energy while enhancing the flavor.

Their soft texture blends easily, making them perfect for smooth and satisfying smoothies. Bananas can be paired with a variety of ingredients for endless flavor options.

Coconut Yogurt : Incorporating coconut yogurt in protein smoothies offers creamy richness, a touch of coconut flavor and plant-based health benefits.

Ideal for vegans or those with lactose sensitivities, it’s packed with good fats, probiotics, and some protein. This versatile ingredient blends smoothly, adding creaminess and flavor to the smoothie mix.

Vegan Protein Powder : Vegans can effortlessly up their protein intake by adding a scoop of plant-based protein powder to their smoothie.This easy addition offers a quick protein boost and enhances the smoothie’s texture.

Using vegan protein powder helps satisfy daily protein requirements and provides a convenient alternative to animal-based options.

Vanilla Extract : Vanilla extract in protein smoothies imparts a delightful sweetness, and elevates the overall flavor profile. It works wonders in complementing a range of tastes and scents in the drink.

The best part, vanilla extract is low-calorie, making it an excellent choice for those who are mindful of their calorie intake. The addition of vanilla extract can elevate the enjoyment of a protein smoothie.

Recipe : (2 Servings )

1 1/2 Cup Soy Milk
1 ripe frozen Banana
2 cups Strawberries
1/2 cup Coconut Yogurt
1 tsp Vanilla Extract
2 tablespoons Vegan Protein Powder

Method :

Blend all ingredients until smooth and enjoy! If the smoothie is too thick, you can add a little more liquid milk or water. Blend again until everything is well combined. Have a wonderful day and stay healthy!

Nutritional values ( per serving) :

Serving : 250ml
Calories : 344 ;
Protein : 16.3g ;
Carbohydrates : 44.3g ;
Dietary Fiber : 9.9g ;
Total Sugars : 22.3g ;
Total Fat : 13.9g ;
Saturated Fat : 0.6g ;
cholesterol : 0mg ;
Sodium : 96mg ;
Vitamin D : 0mcg ;
Calcium : 103mg ;
Iron :4mg ;
Potassium : 856mg ;

Image by Freepik

If you want more high protein smoothies recipes , check out our recipe High Protein Mango Banana Smoothie (Vegan)

How Much Protein Is In A Strawberry Smoothie ?

It Depends !

Strawberry smoothies can be loaded or low in protein, it all depends on the ingredients . When only strawberries and milk/yogurt are blended, protein levels will be modest, roughly 2-4g in each serving.

However when additional ingredients like nut butter or protein powder are incorporated, protein levels can increased significantly to as much as 20g or more per serving.

Is Strawberry Rich In Protein ?

No ! Strawberries, despite being juicy and sweet, aren’t the protein powerhouses. In a single cup, you’ll only find roughly 1g of protein.

Though this may seem small, combining strawberries with other protein-packed foods in a diet can surely give a boost to your total daily protein intake.

If you want more about strawberry smoothie benefits check out our article What Are The Benefits Of Strawberry Smoothie And Juice ?

How Do Vegans Add Protein To Smoothies ?

For vegans looking to increase the protein in their smoothies, utilizing plant-based sources is the way to go.

Check out these popular picks :

Plant-based protein powders, such as soy, pea, or hemp protein .
Nut butters like almond or peanut .
Chia or flax seeds, a simple sprinkle option .
Soy milk or tofu – two soy-based options .
Leafy greens like kale or spinach – double win with greens and protein .
Spirulina : A 14-gram serving, equal to 2 tablespoons, not only offers 8 grams of complete protein, but also packs a punch with 22% of your daily iron needs and a whopping 95% of your daily required copper!

By incorporating one or more of these protein sources, vegans can boost the protein content of their smoothies, ensuring they get enough of this vital nutrient in their diets.