HIGH FIBER AVOCADO SMOOTHIE (VEGAN)

Written by smoothies on 17/12/2022. Posted in Green Smoothies Recipes, Smoothies Recipes

Today we will go over the best vegan high fiber avocado smoothie recipe and we will show why is High Fiber Smoothie good for you .

On this page:

How To Make The Best High Fiber Avocado Smoothie (Recipe )

Why Is High Fiber Smoothie Good For You ? (Benefits)

What Can I Add To My Smoothie For Fiber ?

This creamy fiber-rich avocado smoothie recipe made with pineapple , banana ,avocado , flaxseed and lemon is a wonderful, healthy way to help your body to boost his fiber intake . Additionally, this vegan dairy-free recipe is packed with protein and more than half the recommended daily intake of fiber . It is the perfect superfood breakfast or fall/winter drink !

Fiber is one of the primary reasons why whole plant diets are beneficial to your health. A growing body of evidence suggests that getting enough fiber can help your digestion and lower your risk of chronic disease. The millions of bacteria that live in your digestive system, known as your gut microbiota, are responsible for many of these benefits.

Now follow this complete guide of how to make How To Make The Best High Fiber Avocado Smoothie (Recipe ) :

How To Make The Best High Fiber Avocado Smoothie (Recipe )

Ingredients And Why :

Pineapple : One cup of pineapple has about 10% of your daily fiber requirements. Also the immune system can be strengthened by eating pineapple, which is a great source of antioxidants and vitamin C. In addition, bromelain, an enzyme with anti-inflammatory qualities and a role in protein digestion, is present.
Banana : One banana provides around 10% of your daily fiber and soluble fiber requirements. Bananas are high in nutrients that give the body a boost of energy. Also Bananas provide sweetness without the use of sugar, which is crucial because refined carbs can induce inflammation, and the inflammatory process in the body degrades collagen ( protein ) .
Avocado : Avocados are abundant in fiber, with each avocado containing roughly 14 grams . That is about half of your daily fiber requirements .Also they can give creaminess to the consistency of your smoothie recipe or be a fresh non-dairy addition to fruit and/or vegetable smoothie recipes to provide smoothness.
Flaxseed : Flax seeds are high in fiber and provide a lot of protein.
Lemon : Most people appreciate Lemon for its flavor, which is derived from the antioxidant vitamin C. Vitamin C may aid in the reduction of oxidative stress in the body and the prevention of fatigue.

Recipe : (1 Servings )

1 cup of Pineapple chunks (frozen)
1/2 frozen Banana
1/2 Avocado
1 tablespoon of Flaxseed
Juice of half a Lemon
1 cup of water

Method :

Blend all ingredients until smooth and enjoy! If the smoothie is too thick, add a little more liquid milk or water. Blend again until everything is well combined. Have a wonderful day and stay healthy!

Nutritional values ( per serving) :

Serving : 250ml
Calories : 418 ;
Protein : 6.8g ;
Carbohydrates : 53.5g ;
Dietary Fiber : 17.4g ;
Total Sugars : 24.7g ;
Total Fat : 24.6g ;
Saturated Fat : 4.2g ;
cholesterol : 0mg ;
Sodium : 16mg ;
Vitamin D : 0mcg ;
Calcium : 151mg ;
Iron : 3mg ;
Potassium : 921mg ;

Image by Freepik

Why Is High Fiber Smoothie Good For You ? (Benefits)

Smoothie with high dietary fiber has a variety of health benefits. Fermentable fiber not only feeds your gut flora, but it also produces short-chain fatty acids, which nourish your colon wall. Furthermore, viscous, soluble fiber may lessen your hunger, lower your cholesterol levels, and reduce the rise in blood sugar after consuming a heavy carbohydrate meal.

Recap of the High Fiber Smoothie Benefits :

Regularizes Bowel Movements : Dietary fiber softens and increases the weight and size of your stool. A bulky stool is simpler to pass, which reduces the likelihood of constipation. Also Fiber, which absorbs water and provides bulk to the stool, may help to stabilize loose, watery stools. But fiber’s laxative effects vary. Some fibre help with constipation, while others make it worse. This appears to be dependent on the individual and the fiber type.

Fiber Supports “Healthy” Gut Bacteria. : Consuming enough amounts of soluble, fermentable fiber is essential for overall health because it enhances the activity of the good bacteria in your gut.

Some Fibers Can Help You Lose Weight. : Some fibers can help you lose weight by enhancing feelings of fullness, which leads to a lower calorie intake.

Fiber Can Help Lower Cholesterol. : Soluble fiber may help lower total blood cholesterol levels by lowering levels of low-density lipoprotein, or “bad” cholesterol. However, most research demonstrate that the effect isn’t very great on average. High-fiber diets may also offer other heart-health benefits, such as lowering blood pressure and inflammation, according to research.

Helps Control Blood Sugar Spikes : Foods high in viscous fiber have a lower glycemic index and generate fewer blood sugar spikes than foods lacking in fiber.

What Can I Add To My Smoothie For Fiber ?

The short answer is Berries , Nuts , Seeds and Bran Cereals . Fiber intake should be 25 grams for women and 38 grams for males per day. After the age of 50, women’s fiber demands are lowered to 21 grams and men’s fiber needs are reduced to 30 grams. You can make a healthy, delicious, high-fiber smoothie in minutes by combining a few basic ingredients.