IMMUNE BOOSTER PERSIMMON GINGER SMOOTHIE ( VEGAN )

Written by smoothies on 15/12/2022. Posted in Other Smoothies, Smoothies Recipes

Today we will go over the best vegan immune booster persimmon ginger smoothie recipe and we will show what are the persimmon smoothie benefits .

On this page:

How To Make The Best Immune Booster Persimmon Ginger Smoothie (Recipe )

What Are The Persimmon Smoothie Benefits ?

This delicious immune booster persimmon ginger smoothie made with persimmon , banana ,cinnamon , ginger, lemon and coconut yogurt is a wonderful, healthy way to help your body to boost his own immune system . Additionally, this dairy-free recipe is packed with antioxidants , fiber , vitamin C and more than half the recommended daily intake of vitamin A . It is the perfect superfood breakfast or fall/winter drink !

Persimmon trees, which originated in China, have been cultivated for thousands of years for their delicious fruit and lovely wood. Persimmons are not only delicious, but they are also high in nutrients that can benefit your health in a variety of ways.

Now follow this complete guide of how to make The Best Immune Booster Persimmon Ginger Smoothie :

How To Make The Best Immune Booster Persimmon Ginger Smoothie (Recipe )

Ingredients And Why :

Persimmons : Excellent source of vitamin C, which helps to enhance your immune system. Persimmons pair well with both sweet and savory foods, such as oatmeal, meat dishes, baked products, and smoothies.
Banana : Bananas are high in nutrients that give the body a boost of energy. Also Bananas provide sweetness without the use of sugar, which is crucial because refined carbs can induce inflammation, and the inflammatory process in the body degrades collagen ( protein ) .
Cinnamon : Cinnamon’s sweet, warm, and comforting flavor transforms a smoothie into an equally healthy and tasty beverage. It may aid in lowering blood sugar levels, lowering risk factors for heart disease, and reducing inflammation because of the several beneficial components it contains.
Ginger : Ginger may improve immune health due to its potent anti-inflammatory and antioxidant properties. Most detox programs include ginger because of its capacity to cleanse the body by promoting digestion, circulation, and sweating. Its digestive effects may help to cleanse the colon, liver, and other organs of pollutants and toxins.
Lemon : Most people appreciate Lemon for its flavor, which is derived from the antioxidant vitamin C. Vitamin C may aid in the reduction of oxidative stress in the body and the prevention of fatigue.
Cococnut Yogurt : Non-dairy yogurt , The perfect option to make this a thicker, creamier smoothie.

Recipe : (1 Servings )

4 soft Persimmons
2 small Banana (frozen ,cut into chunks)
1/4 tsp Cinnamon
1/2 tsp Ginger ( or a small piece of fresh ginger)
Juice of half a Lemon
2 tbsp Unsweetened Coconut Yogurt
1 cup Water or more as needed

Method :

Blend all ingredients until smooth and enjoy! If the smoothie is too thick, add a little more liquid milk or water. Blend again until everything is well combined. Have a wonderful day and stay healthy!

Nutritional values ( per serving) :

Serving : 250ml
Calories : 338 ;
Protein : 3.3g ;
Carbohydrates : 87.6g ;
Dietary Fiber : 15.7g ;
Total Sugars : 54.9g ;
Total Fat : 0.9g ;
Saturated Fat : 0.6g ;
cholesterol : 0mg ;
Sodium : 21mg ;
Vitamin D : 0mcg ;
Calcium : 61mg ;
Iron : 1mg ;
Potassium : 927mg ;

Image by Freepik

What Are The Persimmon Smoothie Benefits ?

Persimmons are tasty, adaptable fruits rich in fiber, healthy plant components, and vitamins and minerals.Additionally, they may support healthy vision, reduce inflammation, improve heart health, and maintain digestive system health.

Recap of the Persimmon Smoothie benefits :

Nutrients Rich : Important vitamins and minerals such vitamins A, C, and B, potassium, and manganese are abundant in persimmons. Additionally, they include beneficial plant compounds including flavonoids and tannins.
For example one persimmon has more than half the daily required amount of vitamin A and more than 20% the daily required amount of vitamin C .

Have Antioxidants & Anti-inflammatory Properties : Persimmons are a great source of antioxidants such as carotenoids and flavonoids that help prevent or slow cell damage by counteracting oxidative stress .Also diets high in these substances have been linked to a lower risk of diseases such as heart disease and diabetes.
Persimmons are high in vitamin C , a strong antioxidant that helps reduce inflammation, which is a common cause of many diseases. Also Carotenoids, flavonoids, and vitamin E are other antioxidants found in persimmons that are effective at reducing inflammation in the body.

Can Benefit Heart Health : Flavonoid antioxidants and tannins found in persimmons improve heart health by lowering blood pressure, reducing inflammation, and lowering cholesterol levels.

Fiber Rich : Consuming foods high in fiber (especially Soluble fiber) , such as persimmons, can help lower cholesterol, lower blood sugar, and maintain a healthy digestive system.

Help Promote Healthy Vision : Persimmons are abundant in vitamin A (one persimmon has more than half the daily required amount of vitamin A) , lutein, and zeaxanthin, all of which promote good vision . (1)