SIMPLE GREEN SMOOTHIE (5 INGREDIENTS)

Written by smoothies on 20/12/2022. Posted in Green Smoothies Recipes, Smoothies Recipes

Today we will go over the Simplest 5 ingredients Green Smoothie recipe and we will show you if drinking green smoothie is good for you and for Weight Loss .

On this page:

How To Make The Simplest Green Smoothie (5 ingredients Recipe )

Are Green Smoothies Good For Weight Loss ?

Is Drinking Green Smoothies Daily Good For You ?

This 5 ingredients simple green smoothie recipe for beginners made with spinach , mango ,pineapple and almond milk in less than 5 minutes is a wonderful, healthy way to help your body to boost his nutrient intake . Additionally, this vegan dairy-free recipe is packed with vitamins, minerals, and fiber . It is the perfect superfood breakfast or fall/winter drink !

Green smoothies can help you achieve your nutrient needs while also providing a tasty way to incorporate more fruits and veggies into your diet. They remain popular in the health and wellness world .

This article answers all of your green smoothie questions, such as whether they’re healthy (benefits) , whether they can help you lose weight , and how to create your own simple green smoothies at home . Now follow this complete guide of how to make the Simplest Green Smoothie (5 ingredients Recipe ) :

How To Make The Simplest Green Smoothie (5 ingredients Recipe )

Ingredients And Why :

Spinach : Dark, leafy greens like kale, spinach, and collard greens are nutrient-dense foods that also include nutrients and antioxidants as well as satisfying proteins. It help detoxify the liver and to quickly detoxify things like caffeine, drugs, chemicals, and poisons .
Banana : One banana provides around 10% of your daily fiber and soluble fiber requirements. Bananas are high in nutrients that give the body a boost of energy. Also Bananas provide sweetness without the use of sugar, which is crucial because refined carbs can induce inflammation, and the inflammatory process in the body degrades collagen ( protein ) .
Mango : Any smoothie with mango tastes excellent with pineapple . It is also a fruit with little calories that is rich in nutrients, particularly Iron , fiber, protein, and vitamin C. For this smoothie, I prefer to use fresh mangoes, but you can also use frozen.
Pineapple : One cup of pineapple has about 10% of your daily fiber requirements. Also the immune system can be strengthened by eating pineapple, which is a great source of antioxidants and vitamin C. In addition, bromelain, an enzyme with anti-inflammatory qualities and a role in protein digestion, is present.
Almond Milk : Almond milk provides a creamy texture to every smoothie .

Recipe : (1 Servings )

2 cups baby Spinach (about 85 g)
1 medium Banana frozen
1/2 cup frozen Mango
1/2 cup frozen Pineapple
1 ½ cups unsweetened Almond Milk

Method :

Blend all ingredients until smooth and enjoy! If the smoothie is too thick, add a little more liquid milk or water. Blend again until everything is well combined. Have a wonderful day and stay healthy!

Nutritional values ( per serving) :

Serving : 250ml
Calories : 137 ;
Protein : 3g ;
Carbohydrates : 29.7g ;
Dietary Fiber : 3.9g ;
Total Sugars : 22.4g ;
Total Fat : 2.5g ;
Saturated Fat : 0.1g ;
cholesterol : 0mg ;
Sodium : 178mg ;
Vitamin D : 1mcg ;
Calcium : 408mg ;
Iron : 2mg ;
Potassium : 620mg ;

Image by Freepik

Are Green Smoothies Good For Weight Loss ?

The short answer is it Depends . Adding a green smoothie to your diet without making other dietary or physical activity modifications will not help you lose weight . However, if you replace a high-calorie snack or meal with a green smoothie, you may discover that it helps you manage your weight over time.

Here how green smoothies can help you to lose weight, according to dietitians :

When combined with protein, they help to create muscle .
Because of their high liquid and air content, they keep you full .
They can help you stay fuller for longer because of their high fiber and protein content .
They can help to regulate your hunger hormones .
They can help to crowd out less healthy foods .

There is no food that can make you lose weight. The simple strategy is to consume less calories than you expend during the day.There is no magic diet that will allow you to accomplish so.To improve your chances of success, track your daily calorie intake using an online calorie counter or substitute a green smoothie for a snack in between meals.

Fianlly instead of focusing on a single food or beverage, consider your entire diet and lifestyle. Make healthy modifications to promote weight loss, such as limiting your fast food intake and increasing your daily walks.

Is Drinking Green Smoothies Daily Good For You ?

Green smoothie intake on a daily basis has numerous benefits and drawbacks. Some are advantageous, while others are negative. As with any diet modification, everything must remain balanced for your specific nutritional needs.

Now what are the benefits of green smoothies ?

Green smoothies are high in nutrients while being low in calories. They provide the vitamins, minerals, nutritious carbs, fiber, and low fat whole foods that you require to lose weight rapidly, safely, and efficiently without deprivation. They are also low in natural sugars present in fruit and fruit juices, making them a healthier alternative to typical fruit smoothies and natural juices.

Also When compared to making and eating a salad – especially on the go – drinking green smoothies is a more efficient and handy approach to reap all of the health advantages.Blending fruits and vegetables together breaks down plant cells, improving digestion. The mixing operation releases nutrients and enhances their transport to your body more effectively than eating a salad.

Additionally , Green smoothies are a quick and easy method to consume veggies and dark, leafy greens without having to taste them. Because the fruit masks the flavor, even if all you taste is fruit, you’re still getting your daily dose of spinach, kale, carrots, and whatever other vegetables you add. Eating better has been linked to clearer, more vibrant skin. Smoothies are high in fiber and assist your body to expel toxins through the proper channels rather than through your skin. Green leafy vegetables provide vitamin E, which combines with vitamin C to keep skin healthy as you age.

Green smoothies are an excellent breakfast option. You will get all of the benefits of having breakfast while also getting the benefits of eating vegetables.They are also high in chlorophyll, which some natural health experts believe boosts the immune system, cleanses the blood, and rejuvenates the body.

Finally , Your hormonal balance or hormonal imbalance may be affected by the components in your smoothie. Smoothies produced with fresh juice and healthy fats might really assist to regulate your hormones. But unhealthy smoothies can also have an immediate effect on your hormones. Artificial sweeteners and processed components (such as chocolate syrups) might have negative consequences.