Best Buddha Bowl (High-Protein)
This delicious high protein Buddha bowl recipe made with rice, mango, spinach, beet, pomegranate,arugula, sesame seeds, red cabbage, sprouts, peppers, guacamole, beet hummus and chickpeas is a wonderful healthy way for you body to boost his own energy and protein intake with over 20 grams of protein per serving . Additionally, this vegan dairy-free recipe is rich in vitamins, minerals and dietary fiber . It is the ideal full meal replacement , breakfast or healthy snack !
Ingredients
- 2 handfuls of Rice
- A handful of Mango cut into cubes
- A handful of Chickpeas cooked
- A handful of leaf Spinach about 30 gr
- A handful of Red Beet raw, peeled, and diced
- A handful of Red Cabbage shredded
- A handful of Sprouts
- A handful bell peppers chopped
- 2 tbsp Guacamole
- 2 tbsp Beet hummus
- A handful of Pomegranate seeded
- A handful Arugula
- 1 tbsp Sesame seeds
Dressing :
- 2 tbsp Olive Oil
- 1 tsp balsamico
- 1 tbsp soy yogurt
- A pinch of salt
Instructions
- Place the rice in the center of a medium to large-sized bowl, and arrange the fruit and vegetables around it in separate sections . Finally, sprinkle pomegranate seeds and sesame seeds over the top and drizzle with dressing.