SMOOTHIE SUPER BOWL CONTEST
Smoothie bowls may be a versatile and healthful breakfast, post-workout vegan snack, or delightful dessert, whether they’re filled with vibrant berries, packed with plant proteins, or supercharged with superfoods . Plus, they’re very stunning when topped with everything from banana bits and granola to nut butters and coconut flakes . We’re so passionate of them that we’ve decided to hold a Winter Smoothie Super Bowl Contest to encourage others and enable you show off your culinary prowess! Today we will go over 2 Smoothies Bowl recipes . Which smoothie bowl would you choose red or green-blue ? You will find the recipe below .
On this page:
- Red Bowl Recipe
- Green-blue Bowl Recipe
- Info About Goji Berries : Nutrition , Benefits , Selection and Storage
Red Bowl Recipe
Then try this homemade recipe with natural sugar and raw products :
Total time: 10 mins + 30 mins chilling time
Dietary preferences: Vegetarian, Vegan, Dairy-free, Gluten-free
Ingredients :
- 2 (frozen) bananas
- Half an avocado
- The juice of half a lime
- A tsp of acai powder
- As topping Goji berries, sesame and coconut rasps.
Method :
Blend all ingredients at least 30 seconds, pour in a bowl, decorate and enjoy!
Green-blue Bowl Recipe
Then try this delicious vegan recipe without adding industrial sugar :
Total time: 10 mins + 30 mins chilling time
Dietary preferences: Vegetarian, Vegan, Dairy-free, Gluten-free
Ingredients :
- 2 (frozen) bananas
- Half an avocado
- The juice of half an orange
- A tsp of blue spirulina powder
- As topping Blueberries, sesame and coconut rasps .
Method :
Blend all ingredients at least 30 seconds, pour in a bowl, decorate and enjoy!
Info About Goji Berries : Nutrition , Benefits , Selection and Storage
Goji berries (Lycium barbarum), sometimes known as wolfberries, are native to Asia.They’ve been employed in traditional medicine for hundreds of years and are known for their sweet, slightly tart flavor and brilliant red color.They’re even supposed to slow the aging process, keep your eyes healthy, and improve your liver, kidneys, and lungs.
Goji berries, along with other fruits, herbs, and extracts, are commonly included in supplements and superfood mixes as a result of their expanding popularity.These berries are also available in dried or powdered form, which may be used in a number of dishes.
Goji Berries Nutrition Facts :
They’re high in vitamins and minerals, and they’re a fantastic source of them. Only 5 tablespoons (28 grams) of dried goji berries have the following benefits :
- Calories: 98
- Protein: 4 grams
- Fat: 0.1 grams
- Carbs: 21.6 grams
- Fiber: 3.6 grams
- Sugar: 21.8 grams
- Iron: 11% of the Daily Value (DV)
- Vitamin A: 501% of the DV
- Vitamin C: 15% of the DV
The following nutrition information is provided by FoodData Central. U.S. Department of Agriculture. Published October 30, 2020 .
Goji Berries Benefits :
There are some facts to health benefits of Goji Berries :
- May support immune function
- May promote eye health
- Promotes Strong Bones
- Add mood-boosting food to your diet
- Stabilizes blood sugar
Goji Berries Selection :
Check the package label when buying dried goji berries to be sure there are no added sugars or preservatives like sulfur dioxide, which is occasionally used to help dried fruits keep their color.(If you’re worried about buying certified organic, look for that information on the packaging as well.)
The best-quality dried goji berries, according to Morris, will be dry yet maintain a soft bite, similar to a little chewier raisin.Because each brand dehydrates the berries somewhat differently, you’ll definitely need to try a few different brands, but if you receive a bag of particularly crunchy berries, that might be a clue you got a faulty bag.
Goji Berries Storage :
Dry goji berries should be kept in a cold, dark area (your pantry is just fine).They’ll last at least a year, however some brands may offer a longer shelf life if the berries are packaged with extra preservatives.To prevent the dried berries from clumping, keep them away from moisture.
