Discover the best smoothie and juice for liver detox and cleansing . Learn the best fruits for liver cleansing and how to identify if your liver is detoxing.

The short answer to our main question is that the best smoothie or juice for liver detox is one that helps reverse a fatty liver. Let me explain :

The liver is your body’s largest internal organ. It is in charge of over 500 different bodily functions . One of these functions is detoxification and toxin neutralization.

So first of all we should know the causes of liver disease . And  Here the top causes  :

• Excessive alcohol consumption: Alcohol is a toxin that your liver is responsible for eliminating. When consumed in large quantities, it can harm the liver.
• Genetic factors .
• Hepatitis : Hepatitis is a virus-induced liver disease.If you are at high risk, consult your doctor about getting hepatitis A and B vaccinations.
• Certain medications : Drugs, whether prescribed or not , must be processed by your liver , so pick them wisely and discuss alternatives with your doctor. And most importantly, never mix alcohol with prescription medications.
• Heavy metals
• Chemicals : Safely handle chemicals toxins and chemicals can enter your body through the skin.When working with pesticides, insecticides, fungicides, or paint, be sure to use a mask, gloves, and long-sleeved shirts or pants to protect yourself. .
• Combining meat and starch .
• Excess cooked foods or canned foods .
• Refined carbs .
• Weight : Non-alcoholic liver disease is linked to metabolic problems such as obesity and type 2 diabetes. You can lower your risk for each by leading a healthy lifestyle.

Most individuals believe that the liver stores toxins. However, it generally eliminates toxins rather than storing them. Toxins, on the other hand, are stored in fat cells, therefore if you have a fatty liver, your liver may be accumulating toxins as well. .

On this page:

• What Is The Best Smoothie And Juice For Liver Detox ?
• Liver Cleansing Detox Smoothie And Juice Recipe
• What Is The Best Fruit To Cleanse The Liver?
• How Do I Know If My Liver Is Detoxing ?

What Is The Best Smoothie and Juice For Liver Detox ?

Now we know the causes of liver disease let’s talk about the best foods , that you can add to your smoothie or juice , to reestablish the full function of your liver, to help your liver detoxify at the highest level  . Here the best foods for the liver :

Cruciferous vegetables (sulforaphane) : Kale , Cauliflower , Brussel sprouts , Cabbage , Broccoli  …

• Help detoxify the liver .
• Help the liver get rid of inflammation .
• Help to quickly detoxify things like caffeine, drugs, chemicals, and poisons .
• Improve blood levels of liver enzymes .
• Can aid in reducing diabetes complications .
• Can lessen the harm caused by free radicals .
• Can aid in improving insulin sensitivity .
• Can aid in improving insulin resistance .
• Aid in maintaining blood sugar .

Garlic (sulfur) :

• Helps the liver to cleanse .
• Functions as a natural antibiotic .
• Has antibacterial, anti-fungal, and anti-viral properties .
• Aids in removing fat from the liver .
• Is rich in vitamin B1
• Has anti-inflammatory properties .
• It has strong antioxidant properties.
• Has anti-cancer properties

 Turmeric (curcumin) : 

• Decreases inflammation .
• Promotes heavy metal detoxification
• Aids in liver function restoration and regeneration.
• Supports mitochondrial stability and has anti-cancer properties.
• It can aid in reducing liver fat.

Beets : 

• Help detox the liver .
• Aid in lowering liver enzymes .
• Assist in triggering the release of bile salts (decrease fat in the liver) .
• Aid in preserving liver cells .
• Assist in lowering liver inflammation and oxidative damage .

Mushrooms

• Are glutathione-rich (supports the liver)
• Aid in preserving liver cells

Avocados

• Aid in liver stabilization and repair .
• Are glutathione-rich (supports the liver)
• Have anti-inflammatory properties .

Extra virgin olive oil :

• Can aid in enhancing liver enzymes .
• Can aid in reducing liver fat .
• Can help improve insulin sensitivity .
• Can help reduce insulin resistance .
• Is an effective anti-inflammatory .

Keep in mind that the ketogenic diet and intermittent fasting can help remove fat from the liver.

Best Liver Cleansing Detox Smoothie And Juice Recipe

First The Smoothie :

This liver cleansing detox smoothie recipe made with kale , baby spinach , parsley leaves , beet tops lemon , apple , peaches , banana ,turmeric , coconut water and vanilla extract is a wonderful, healthy way to help your body to reverse a fatty liver . Additionally, this vegan dairy-free recipe is rich in vitamins, minerals , dietary fiber and natural sweetness . It is the ideal healthy  superfood green detox !

Ingredients : (2 Servings )

To benefit from the advantages of Liver flush Detox Smoothie , here is a super delicious vegan recipe:

• 2 cups kale
• 1 cup baby spinach
• 1 handfull fresh parsley leaves
• 1 handfull beet tops
• 1/2 lemon
• 1/2 apple
• 1 cup frozen peaches
• 1/2 cup frozen banana slices
• 1/4 teaspoon Turmeric
• 1/2 teaspoon vanilla extract
• 1/4 cup coconut water (unsweetened)
• 1 cup ice
• Extra water (optional )

Nutritional values (per serving) :

• Serving : 250ml ;
• Calories : 167 ;
• protein 4.9g;
• carbohydrates 36.2g ;
• Dietary Fiber : 8.6g ;
• Total Sugar : 18.5g ;
• Total Fat 0.6g ;
• Saturated Fat 0.1g ;
• cholesterol 0mg;
• sodium 155 mg ;
• Calcium 179mg ;
• Iron 5mg ;
• Potassium 940mg ;

Method : 

Blend all ingredients until smooth and enjoy! Have a wonderful day and stay healthy!

Credit : Image by rawpixel.com on Freepik

You Need More… The Juice  :

Ingredients : (1 Servings )

• 1 beetroot
• 2 oranges
• 4 carrots
• 4 stalks of celery
• 1/4 teaspoon Turmeric

Juice all ingredients and enjoy!

What Is The Best Fruit To Cleanse The Liver ?

The short answer is Grapefruit , Blueberries , cranberries , Grapes and Prickly pear …

Grapefruit antioxidants protect the liver by reducing inflammation and strengthening its protective mechanisms.

Blueberries and cranberries : Berries are high in antioxidants, which aid in liver protection.They may even aid in the improvement of its immune and antioxidant responses.Human studies are still needed to confirm these conclusions.

Grapes : Studies on animals and some on humans demonstrate that grapes and grapeseed extract boost antioxidant levels, protect the liver from harm, and reduce inflammation.

Prickly pear : By reducing inflammation, prickly pear fruit and juice may help with hangover symptoms.They may also help to protect the liver from the effects of alcohol consumption.

How Do I Know If My Liver Is Detoxing ?

These symptoms often include :

• Nausea and Vomiting
• Anxiety
• Tremors
• Headache
• Confusion
• Insomnia
• Clearer Skin
• Better Digestion
• More Energy
• Restlessness
• Increased heart rate
• Increased blood pressure
• Decreased Inflammation
• An Improved Mood

It should be noted that not everyone will exhibit all of the symptoms or experience them in the same order.

Source : 

• Written By Taylor Jones : 11 Foods That Are Good for Your Liver ( March 27, 2019)
  www.healthline.com/

Credits section :

Featured image credit : Image by rawpixel.com on Freepik

Disclaimer : This content including advice provides generic information only. It is in no way a substitute for qualified medical opinion. Always consult a specialist or your own doctor for more information. smoothiesjuice.com does not claim responsibility for this information.

• Next
• Prev