BEST KETO PUMPKIN PIE SMOOTHIE RECIPE

Written by smoothies on 19/10/2022. Posted in Other Smoothies, Smoothies Recipes

Today we will go over the best keto pumpkin pie smoothie recipe and answer some question about pumpkin .

This keto pumpkin pie smoothie recipe made with pumpkin puree , coconut yogurt , unsweetened almond milk , cinnamon , pumpkin pie spice and vanilla extract is a wonderful, healthy way to support your body in managing its low-carb intake . Additionally, this dairy-free recipe contains only 9.5 grams of carbs . It is the ideal keto breakfast meal replacement !

Native to north America , part of the Cucurbitaceae family and particularly popular around thanksgiving and halloween , pumpkin is a popular winter squash that is both nutritious and low in calories and carbs (4-12 grams per 100 grams) .

It’s also more versatile than you might think.It can be used in both savory and sweet dishes . Scientifically speaking, pumpkin is a fruit because it has seeds .

Here some health benefits of drinking smoothies with pumpkin :

Pumpkin is high in antioxidants such as alpha-carotene, beta-carotene, beta-cryptoxanthin, and others wich may protect your cells from free radical damage .
Pumpkin is high in vitamins A and C and vitamin E , which may boost immunity
Pumpkins’ high levels of vitamin A, lutein, and zeaxanthin may protect your eyes from vision loss.
Pumpkin is also a good source of fiber and low in calories , which may may promote weight loss.
Pumpkin contains potassium, vitamin C, fiber, and antioxidants, all of which have been linked to improved heart health.
Pumpkin contains a lot of beta-carotene, which is a natural sunblock.It also contains vitamins C and E, as well as lutein and zeaxanthin, which can help maintain the strength and health of your skin.

On this page:

Keto Pumpkin Pie Smoothie Recipe
Are Pumpkin Seeds Good For Smoothies ?
Can You Freeze Pumpkin Puree For Smoothies?
Is Canned Pumpkin Good For You ?

Keto Pumpkin Pie Smoothie Recipe

Healthy pumpkin smoothie ingredients : (2 Servings )

To benefit from the advantages of low carb pumpkin pie smoothie, here is a super delicious vegan recipe:

1/2 cup pumpkin puree
1/2 cup coconut yogurt
1/2 cup unsweetened almond milk
1/4 teaspoon ground cinnamon
1/4 teaspoon pumpkin pie spice
1/2 teaspoon vanilla extract
1 cup ice

Nutritional values (per serving) :

Serving : 250ml
calories : 75 ;
protein 2.4g;
carbohydrates 9.2g ;
Dietary Fiber : 0.6g
Total Sugar : 7.3g
Total Fat 2.5g ;
Saturated Fat 1.3g ;
cholesterol 0mg;
sodium 4 mg ;

Method :

Blend all ingredients until smooth and enjoy! Have a wonderful day and stay healthy!

Credit : Image by jcomp on Freepik

Are Pumpkin Seeds Good For Smoothies ?

The short answer is Yes , pumpkin seeds actually have numerous health benefits :

Pumpkin seeds are rich in antioxidants, iron, zinc, magnesium and many other nutrients.
Pumpkin seeds are high in antioxidants, which may help prevent disease and reduce inflammation.
Pumpkin seeds have been shown to alleviate symptoms of benign prostate enlargement and overactive bladder.
Pumpkin seeds contain a lot of magnesium. A healthy magnesium level is essential for blood pressure, blood sugar levels, heart and bone health.
Pumpkin seeds contain nutrients (antioxidants, magnesium, zinc and fatty acids) that may help keep your heart healthy by lowering blood pressure and increasing good cholesterol.
Pumpkin seeds’ high zinc content may help men improve their sperm quality and fertility.
Pumpkin seeds are high in tryptophan, zinc, and magnesium, all of which promote quality sleep.

Can You Freeze Pumpkin Puree For Smoothies ?

Yes , you can freeze pumpkin purée for smoothies and it freezes well , but you should use it within 3 to 6 months of freezing for the best quality.

Here are a few steps on how to freeze pumpkin purée for smoothies :

Cut into portions.Start by portioning the leftover purée if you have a lot on hand. Choose portion sizes based on how you intend to use the purée after it has thawed.
After that simply divide the portions. Each portion is placed in an airtight container or freezer bag (zip-top bag) or an ice cube tray .If you find it useful, label each one with the name and date.
Finally , freeze everything.

Is Canned Pumpkin Good For You ?

The short answer is Yes , both fresh pumpkin and canned pumpkin are rich in vitamins (A, C ,E and K) , minerals (iron, zinc, magnesium ,potassium ) , antioxidants (alpha-carotene, beta-carotene, beta-cryptoxanthin) , good source of fiber and low in calories . But be careful some brands add sugar, preservatives and spices to their products, while others are 100% pure pumpkin.