HOMEMADE BLUEBERRY HEAVEN SMOOTHIE KING

Now do you want to make a Blueberry Heaven from Smoothie King  ? Check out our homemade variation with less sugar on this popular beverage :

How To Make A Homemade Daily Warrior Smoothie King

Ingredients And Why :

Banana : The Daily Warrior smoothie from Smoothie King contains banana as one of its main ingredients. Bananas are a great source of energy and are high in potassium and fiber. Additionally, bananas have a natural sweetness that adds a delicious flavor to smoothies.

Blueberries Wild : Wild blueberries are awesome for your health! They have lots of good stuff espicially antioxidants, fiber, vitamin C and K1. How cool is that ? You’ll get a lot of benefits from adding them to your smoothie.

Apple Juice : Apple juice will be your natural sweetener . It will make your smoothie taste yummy and sweet without any added sugar .

White Grape Juice : It has a mild and refreshing flavor that can complement other ingredients.

Lemon Juice : Lemon juice is awesome for your smoothie. It can do so many good things for you, like boost your immunity and help your digestion . Plus, it gives your smoothie a zesty and fresh taste that cuts through the sweetness of other fruits.

Vanilla Extract : It will adds a delicious and aromatic flavorto your smoothie  that can enhance other ingredients .

Recipe : (1 Servings )

• 1/2 Banana  (Frozen)
• 1 cup Blueberries Wild (Frozen about 140g )
• 1/2 cup Apple Juice
• 1/4 cup White Grape Juice
• Half a Lemon Juice (1 tsp)
• 1 tsp vanilla Extract
• 1 tbsp Vanilla Vegan Protein Powder (optional)

Method : 

Blend all ingredients until smooth and enjoy! If the smoothie is too thick, add a little more liquid milk or water. Blend again until everything is well combined. Have a wonderful day and stay healthy!

Nutritional values ( per serving) :

• Serving : 250ml
• Calories : 271 ;
• Protein : 10g ;
• Carbohydrates :  58.7g ;
• Dietary Fiber : 6.3g ;
• Total Sugars : 40.9g ;
• Total Fat : 3.3g ;
• Saturated Fat : 0.1g  ;
• cholesterol : 0mg ;
• Sodium : 31mg ;
• Vitamin D : 0mcg ;
• Calcium : 42mg ;
• Iron :4mg ;
• Potassium : 498mg ;

Image by Freepik

If you want more smoothie king recipes , check out our recipe Homemade Daily Warrior Smoothie King (Weight-Gain)

Is the Blueberry Heaven Smoothie King Healthy ?

Yes . A blueberry heaven smoothie from Smoothie King is a healthy smoothie because it has low calories, low fat, high fiber and high protein. It is made with fresh blueberries,banana, white grape lemon juice and protein blend, which are all nutritious ingredients that provide antioxidants, potassium, calcium, and natural sweetness.

The bottom line is : enjoy this smoothie if it works for you.

What Does a Blueberry Smoothie Do For Your Body ?

You know what’s great for your body ? A blueberry smoothie! Blueberries have the best antioxidants capacity of all the popular fruits and vegetables that keep your cells healthy and fight off diseases.

They also help with inflammation, which can reduce swelling and pain. And they’re good for your brain and heart too. They can improve your memory, and support your heart health by lowering blood pressure and cholesterol .

Credits section :

Image by Freepik

Disclaimer : This content including advice provides generic information only. It is in no way a substitute for qualified medical opinion. Always consult a specialist or your own doctor for more information. smoothiesjuice.com does not claim responsibility for this information.