EASY HOMEMADE POWER MEAL BLUEBERRY RASPBERRY SMOOTHIE KING

Today, we will go over the easiest homemade power meal blueberry raspberry smoothie king recipe and we will show you how healthy Smoothie King smoothies are .

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This Smoothie king Copy-Cat power meal blueberry raspberry recipe  made with blueberry , raspberry , apple juice , almond , almond milk and vegan vanilla protein powder is a wonderful, healthy way to help your body to boost his own energy and wellness . Additionally, this vegan dairy-free recipe is packed with protein , fiber , minerals and vitamins . It is the ideal meal replacement !

What is a Power Meal Smoothie ?

Intended to be a nutritionally complete meal replacement , smoothie King has introduced a high-protein and low-calorie meal replacement option called Power Meal Smoothies. Each smoothie contains 20 grams of protein, 23 vitamins and minerals, and fiber, and has fewer than 350 calories. These smoothies also provide more than 100% of the daily value for 13 essential vitamins and minerals and support a healthy immune system.

The initial flavor options for Power Meal Smoothies are Cinnamon Banana, Blue Raspberry, and Spinach Pineapple :

  • The Power Meal Cinnamon Banana Smoothie is made with bananas, cinnamon, dates, almonds, protein blend, Gladiator Protein Vanilla, and a multivitamin enhancer.
  • The Power Meal Blueberry Raspberry Smoothie includes wild blueberries, raspberries, apple juice, almonds, protein blend, Gladiator Protein Vanilla, and a multivitamin enhancer.
  • The Power Meal Spinach Pineapple Smoothie combines pineapples with organic spinach, white grape lemon juice blend, almonds, protein blend, Gladiator Protein Vanilla, and a multivitamin enhancer.

Now do you want to make a Smoothie King Power Meal Blueberry Raspberry  ? Check out our homemade variation on this popular beverage :

How To Make The Easiest Homemade Power Meal Blueberry Raspberry Smoothie King

Ingredients And Why :

  • Blueberries & Raspberries : Blueberries & Raspberries can enhance the taste and nutritional value of your smoothie. They contain fiber, vitamin C, and antioxidants. Including blueberries and raspberries in your smoothie can give it a sweet and tangy flavor, as well as make it more attractive.Also  They are the best natural sweetener because it is full of sweet flavors and healthy carbohydrates. If you are trying to be mindful of your carbohydrate intake, you can choose berries like raspberries and blackberries, which are generally lower in carbs .
  • Apple : Apples are a very nutrient-dense fruit with numerous health advantages. They include lots of antioxidants ( flavonoids ) and fiber. Eating them is associated with a reduced risk of numerous chronic diseases, such as cancer, heart disease, and diabetes. Additionally, apples may aid in weight loss and enhance gut and brain health.
  • Almond : Including raw almonds in your next smoothie will provide you with fiber and healthy fats.
  • Almond Milk : Almond milk provides a creamy texture to every smoothie .
  • Vegan vanilla protein powder : Plant-based protein boost is a convenient and healthy way to increase your protein intake .

Recipe : (2 Servings )

  • 1 /2 cup Blueberries (Wild) (Frozen)
  • 1 /2 cup Raspberries (Frozen)
  • 1 cup Apple juice
  • 1 scoop Almond (about 30g )
  • 1 cup Unsweetened Almond Milk
  • 1/2 cup ice
  • 2 scoop Vegan Vanilla Protein powder

Method : 

Blend all ingredients until smooth and enjoy! If the smoothie is too thick, add a little more liquid milk or water. Blend again until everything is well combined. Have a wonderful day and stay healthy!

Nutritional values ( per serving) :

  • Serving : 250ml
  • Calories : 275 ;
  • Protein : 20.6g ;
  • Carbohydrates :  31.3g ;
  • Dietary Fiber : 6.6g ;
  • Total Sugars : 17.6g ;
  • Total Fat : 15.2g ;
  • Saturated Fat : 0.8g  ;
  • cholesterol : 0mg ;
  • Sodium : 148mg ;
  • Vitamin D : 1mcg ;
  • Calcium : 272mg ;
  • Iron :5mg ;
  • Potassium : 411mg ;

This Power Meal smoothie king is a simple and tasty way to boost your nutrient intake. Its flavors make it an ideal choice for a quick breakfast or post-exercise snack.

Image by Freepik

How Healthy Are Smoothie King Smoothies ?

Yes and No !! It depends . Generally At Smoothie King , they strive to create smoothies that are free of added sugars, made with whole foods, offer a variety of protein options, and are reasonable in calorie content . Also their smoothies taste great !

What constitutes a healthy smoothie from Smoothie King can vary, as some of their offerings may contain added ingredients or be designed to meet specific macronutrient targets that may not align with everyone’s health goals. On the other hand, smoothie king also offers smoothies on their menu that are designed to promote healthy eating habits, made with ingredients that have been carefully chosen for their nutritional value .

It is generally recommended to avoid Turbinado Smoothie King because they contain added sugar, which has been linked to various health risks . Also it is advisable to review the ingredients and nutrition information of the menu items you are interested in at Smoothie King before visiting to ensure that they do not contain any ingredients that may not fit with your lifestyle or dietary needs, such as allergens or added sugar.

We will discuss some important elements to consider when creating a healthy smoothie :

Pay attention to sugar : While products such as flavored yogurts and canned fruit may seem like healthy choices, they often contain added sugars in the form of high fructose corn syrup, dextrose, or other sweeteners. In contrast, fruit is a natural source of sweetness and contains healthy carbohydrates. For those who are mindful of their carbohydrate intake, berries such as raspberries and blackberries are good choices. When it comes to adding sweetness to smoothies, fruit should be the primary ingredient for a tasty and healthy result.

Take Whole Fruits and Veggies : When considering the health benefits of smoothies, it is generally advisable to choose whole ingredients whenever possible. Whole ingredients are typically considered more nutritious than processed or refined options.

Be careful before choosing your protein : Protein is an important nutrient that can be obtained from dairy or plant-based sources. Regardless of which type of protein you choose, it is important to carefully review the ingredients in your protein powder to ensure that it meets your needs and preferences. It is recommended to do some research on the protein blend before adding it to your smoothie.

Be Careful Of Excess Calories : This idea may be challenging to apply , especially if you have been avoiding added sugar, eating mostly whole foods, and prioritizing protein in your diet . A simple way to address this issue is to eat fewer calories than your body burns throughout the day .

So , smoothies especially smoothie king  can provide a high amount of nutrients while being low in calories. They contain a variety of vitamins, minerals, healthy carbohydrates, fiber, and low-fat whole foods that can help with weight loss in a healthy and sustainable way, without the need for deprivation.

 

Easy Homemade Power Meal Blueberry Raspberry Smoothie King

This Smoothie king Copy-Cat power meal blueberry raspberry recipe  made with blueberry , raspberry , apple juice , almond , almond milk and vegan vanilla protein powder is a wonderful, healthy way to help your body to boost his own energy and wellness . Additionally, this vegan dairy-free recipe is packed with protein , fiber , minerals and vitamins . It is the ideal meal replacement !
Prep Time 3 minutes
Course Breakfast, snack
Cuisine American
Calories 275 kcal

Ingredients
  

  • 1 /2 cup Blueberries Wild (Frozen)
  • 1 /2 cup Raspberries Frozen
  • 1 cup Apple juice
  • 1 scoop Almond about 30g
  • 1 cup Unsweetened Almond Milk
  • 1/2 cup ice
  • 2 scoop Vegan Vanilla Protein powder

Instructions
 

  • Blend all ingredients until smooth and enjoy! If the smoothie is too thick, add a little more liquid milk or water. Blend again until everything is well combined. Have a wonderful day and stay healthy!
Keyword High Fiber, high protein, Meal Replacement

 

Credits section :

Featured image credit : Image by Freepik

Disclaimer : This content including advice provides generic information only. It is in no way a substitute for qualified medical opinion. Always consult a specialist or your own doctor for more information. smoothiesjuice.com does not claim responsibility for this information.

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