Today we will show you if strawberry smoothie ( shake ) is good for weight loss and we will go over the easiest keto strawberry smoothie for weight loss recipe .

This keto strawberry smoothie recipe  made with strawberries , unsweetened almond milk , coconut yogurt and ice crushed is a wonderful, healthy way to support your body in managing its weight loss and control . Additionally, this vegan dairy-free recipe contains only 7 carbs , 85 calories and naturally sweet . It is the ideal breakfast meal replacement  !

The strawberry (Fragaria ananassa) first appeared in Europe in the 18th century. It is a cross between two Chilean and North American wild strawberry species. Did you know that strawberry is low in calories , low in sugar  and high in fiber ?  Did you know that strawberry include a lot of vitamin C, manganese , folate (vitamin B9) , and potassium . Also it is a great source of antioxidants .

On this page:

• Keto Strawberry Smoothie For Weight Loss (Recipe)
• Is Strawberry Good For Weight Loss ?
• Are Strawberries Keto Approved ?

Keto Strawberry Smoothie For Weight Loss (Recipe) 

Ingredients : (3 Servings )

To benefit from the advantages of Strawberry, here is a super delicious keto vegan recipe:

• 1 cup frozen strawberries
• 1 cup of Unsweetened Almond Milk
• 1/2 cup Coconut Yogurt
• 2 cups ice crushed

Nutritional values (per serving) :

• Serving : 250ml
• calories : 85 ;
• protein 1.1g;
• carbohydrates 6.9g ;
• Dietary Fiber : 1.5g
• Total Sugar : 3g
• Total Fat 7g ;
• Saturated Fat 0.1g  ;
• cholesterol 0mg;
• sodium 65mg ;
• Dietary Fiber : 1.5g

Method : 

Blend all ingredients until smooth and enjoy! Have a wonderful day and stay healthy!

Credit : Image by Freepik

Is Strawberry Smoothie Good For Weight Loss ?

The short answer is yes . Strawberries smoothie are an excellent addition to a diet for weight loss . 

Here some Strawberries qualities that may help support your weight loss goals  :

• 91% water  : Approximately 91% of the weight of strawberries is made up of water, making them very hydrating and nutritious.

• Low in calories : A 100 gram serving of raw strawberries contains 33 calories and 3 grams of dietary fiber ,which makes it one of the most popular fruits among people who follow a diet .

• High in fiber : A 100 gram serving of raw strawberries contains about 3 grams of dietary fiber . Strawberries have espicially  a high soluble fiber content. According to research, soluble fiber can help regulate your appetite by slowing your stomach’s emptying rate and increasing feelings of fullness. Also  Strawberries have enough fiber to help with digestion and bowel movement. Source : ncbi.nlm.nih.gov

• Low in Sugar and Natural Sweetener  : One serving of eight strawberries contains less than one-third the sugar of an apple and only half the calories of a banana (100 grams of strawberries only containing about 5 grams of sugar) . Also Strawberries contain natural sweetener, which is digested and absorbed into the bloodstream more slowly due to the fiber content .

• Low Glусеmіс Indеx  : Strawberries have a lоw glycemic іndеx of 41 and this is significant because the lower the GI scоrе, the slower food will raise your blood sugar levels. High-glycemic іndеx foods, on the other hand, cause a spike in your blood sugar as well as insulin, causing you to crave more sugary foods when your glucose levels drop, which can lead to weight gain.

 

Our final thought : Incorporating strawberries  smoothie  into your diet may be an excellent  weight maintenance  technique if it helps you balance other calories you might otherwise consume. Your strawberry smoothie may reduce your appetite until your next meal if you emphasize ingredients that are low in calories and high in protein and fiber. Whole fruits and vegetables, nut butters, and low- or no-sugar yogurts are all fantastic weight-loss foods… Finally The basic solution is to consume less calories during the day than you burn.There is no secret diet that will enable you to do so. To increase your chances of success, measure your calorie consumption every day using an online calorie counter or substitute a strawberry smoothie for a snack in between meals.

Are Strawberries Keto Approved ?

The short answer is yes . Strawberry is keto-friendly . Strawberries are low in carbs and high in fiber, making them ideal for a low carb or ketogenic diet  . Usually, the ketogenic diet limits daily total carbohydrate consumption to less than 50 grams. Each cup (152 grams) of strawberries contains 11.7 grams of carbs ,  3 grams of fiber and 8.7 grams of net carbs , which make strawberry a 100% keto-friendly fruit . They also have a lot of antioxidants, as well as vitamin C, manganese, and folate.

Credits section :

Featured image credit : Image by Freepik

 

Disclaimer : This content including advice provides generic information only. It is in no way a substitute for qualified medical opinion. Always consult a specialist or your own doctor for more information. smoothiesjuice.com does not claim responsibility for this information.

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