Replenish your energy levels with a tasty and healthy vegan smoothie, made with an abundance of plant-based high-protein ingredients and infused with the tropical taste of mango and banana.

HIGH PROTEIN MANGO BANANA SMOOTHIE (VEGAN)

Written by smoothies on 11/01/2023. Posted in Other Smoothies, Smoothies Recipes

Today, we will go over the best high protein mango-banana smoothie recipe , and we will show you why a mango-banana smoothie is good for you .

On this page:

How To Make The Best High Protein Mango Banana Smoothie (Vegan)

Why Is Mango-Banana Smoothie Good For you ? (What Are The Benefits)

What Fruit Blends Well With Mango ?

This protein rich vegan mango banana smoothie recipe made with mango , banana , coconut yogurt , almond milk , vegan protein powder and vanilla extract is a wonderful, healthy way to help your body to boost his own energy and protein intake . Additionally, this dairy-free recipe is packed with fiber , minerals and vitamins . It is the ideal way to start your day !

Now do you want to make a vegan high protein mango banana smoothie ? Check out our easy recipe for this popular beverage :

How To Make The Best High Protein Mango Banana Smoothie (Vegan)

Ingredients And Why :

Mango : Any mango smoothie tastes great with banana. It is also a low-calorie fruit high in minerals, including iron, fiber, protein, and vitamin C. I like fresh mangoes for this smoothie, but frozen mangoes can also be used.
Banana : Bananas are rich in nutrients that provide the body with an energy boost. Additionally, they offer natural sweetness without the need for added sugar, which is beneficial as excessive consumption of refined carbohydrates can lead to inflammation and degradation of collagen, a key protein in the body.
Coconut Yogurt : Non-dairy yogurt provides the ideal alternative for making the smoothie thicker and creamier.
Almond Milk : Almond milk provides a creamy texture to every smoothie .
Vegan protein powder : Plant-based protein boost is a convenient and healthy way to increase your protein intake .
Vanilla Extract : May add a lot of flavor and a little sweetness to the smoothie .

Recipe : (1 Servings )

½ Mango, chopped, or more to taste
½ Banana (frozen)
½ cup Unsweetened Coconut Yogurt
½ cup Unsweetened Almond Milk
½ cup Ice
1 scoop Vegan Protein Powder
1 teaspoon Vanilla Extract , or to taste (Optional)

Method :

Blend all ingredients until smooth and enjoy! If the smoothie is too thick, add a little more liquid milk or water. Blend again until everything is well combined. Have a wonderful day and stay healthy!

Nutritional values ( per serving) :

Serving : 250ml
Calories : 300 ;
Protein : 26.1g ;
Carbohydrates : 34.5g ;
Dietary Fiber : 8.5g ;
Total Sugars : 19.3g ;
Total Fat : 6.9g ;
Saturated Fat : 0.8g ;
cholesterol : 0mg ;
Sodium : 480mg ;
Vitamin D : 1mcg ;
Calcium : 357mg ;
Iron :1mg ;
Potassium : 314mg ;

Image by mrsiraphol on Freepik

Why Is a Mango-Banana Smoothie Good For you ? (What Are The Benefits)

When combined, these fruits create a rich and satisfying smoothie that can both curb hunger and boost energy. The combination of mango and bananas in the Mango Banana Smoothie results in a delicious drink that offers a multitude of nutritional benefits.

Now The real question is : What are the benefits of drinking Mango-banana Smoothie ?

Health Benefits Of Mango-Banana Smoothie :

Both Banana and Mango Are Rich In Nutrients : Mangoes are low in calories yet high in prebiotic fiber, pectin (a natural laxative) , and vitamin B6, A ,especially vitamin C which boosts the immune system, helps the body absorb iron, and promotes cell growth and repair.

On the other hand bananas are a great source of potassium, magnesium, vitamin C, and vitamin B6. Magnesium benefits your muscles while potassium benefits your heart and help to control your blood pressure. B vitamin sources that are suitable for vegans are limited. Therefore, if you are a vegan, eating bananas will assist you in obtaining the daily necessary quantity of B.

Both Banana and Mango Can improve heart health : A medium banana provides 10% of daily potassium needs, linked to lower heart disease and stroke risk. Potassium also helps lower blood pressure by reducing sodium excretion and relaxing blood vessel walls. Bananas also contain 8% daily value of magnesium, a mineral linked to improved heart health.

Mango contains a high concentration of pectin, a type of dietary fiber that helps lower cholesterol levels in the blood. Also mango includes magnesium, potassium, and the antioxidant mangiferin, all of which promote heart health.
Both Banana and Mnago Are Rich in Antioxidants : Mango contains nearly a dozen different forms of polyphenols, including the very powerful mangiferin. Polyphenols act as antioxidants throughout your body.

On the other hand every banana has a substantial amount of flavonoids and amines, two antioxidant compounds that may help reduce oxidative cell damage brought on by free radicals. .
Both Banana and Mango Could Aid digestive health : Both mango and banana include digestive enzymes, water, dietary fiber (especially prebiotic fiber ) , pectin (a natural laxative) and other compounds that promote digestive health in diverse ways.

Prebiotics fiber, similar to insoluble fiber, aid in maintaining regular bowel movements. These fibers are indigestible and reach the large intestine, where they nourish beneficial bacteria in the gut. Pectin ( soluble fiber ) , another type of fiber , can alleviate constipation and make stools softer. Additionally, pectin contains starch that enters the colon before digestion, preventing constipation and promoting a feeling of fullness for a longer period..
Can support eye health : Lutein, zeaxanthin, and vitamin A are all present in mangoes and support eye health. Your eyes may be protected from the sun by lutein and zeaxanthin, while a deficiency in vitamin A can impair vision.

What Fruit Blends Well With Mango ?

Mangoes are a versatile fruit that pair well with almost anything! You can try pineapple, avocado , papaya, or coconut .

Also Melons, berries, peaches, and bananas are other healthy options in my opinion. Apple juice, orange juice, pineapple juice are all suitable choices for the beverage.