If you’re hesitant to try green smoothies, this vegan pear smoothie is a great way to start.It does contain spinach, but it also contains pear, banana, and orange .All of their sweet and fruity aromas will overpower the greens’ flavor. Let’s get started !


Total time: 5 mins
Dietary preferences: Vegetarian, Vegan, Dairy-free, Gluten-free

Ingredients :

  • 1 banana
  • 1 orange
  • 1 pear
  • 1 handful of lamb’s lettuce
  • 1 avocado
  • A piece of ginger
  • 1 handful of spinach
  • 0,3l of water

Method : 

Blend all ingredients at least 1 minute until smooth and enjoy!

Info About Spinach : Nutrition , Benefits , Selection and Storage

Spinach Nutrition Facts :

The nutrition facts for 3.5 ounces (100 grams) of raw spinach are :

  • Calories: 23
  • Water: 91%
  • Protein: 2.9 grams
  • Carbs: 3.6 grams
  • Sugar: 0.4 grams
  • Fiber: 2.2 grams
  • Fat: 0.4 grams

The following nutrition information is provided by the USDA.

Spinach Benefits :

There are some facts to health benefits of Spinach :

  • Prevents Cancer
  • Aids in Good Bone Health
  • Reduces Blood Sugar
  • Aids in Weight Loss
  • Reduces Hypertension
  • Has Anti-inflammatory Properties
  • Boosts Your Immunity
  • Prevents Anaemia

Spinach Selection : 

To begin, seek out locally farmed spinach — not just to support your town, but also because it is the freshest choice, requiring less travel and storage time.If it doesn’t work, go to the supermarket and get the freshest spinach you can find.

Fresh spinach can be purchased as a bunch, a bag, or a plastic container.All three are viable choices.Just be careful not to overspend!It’s pointless to buy more spinach than you can consume in three days.

Look for the following:

  • Vibrant green foliage – brown, wilted, or yellow leaves should be avoided
  • Avoid using bags or containers that have a lot of moisture in them.
  • Choose for spinach that has been kept in a refrigerator rather than on a shelf.


Spinach Storage : 

  • Keep spinach in the original bag or plastic container and wash just prior to use
  • Store bunch spinach in a plastic bag after ensuring there is no moisture on the leaves (pat dry if moisture is present)
  • For extra protection, wrap in clean tea towel or paper towel
  • Store in the high humidity crisper drawer
  • Eat your spinach within 3 to 5 days.
  • If you have any leftover spinach, use it in hot meals such as manicotti, fritatta, or biscuits.If you have any leftovers, freeze them for smoothies, soups, and stews.

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